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Stir fry in a little water with a little canola oil.
Lots of veggies -- fresh preferred
4 oz of sliced chicken breast or lean pork loin in the stir fry.
A lot of spices little added salt -- iodized sea salt
Maybe with a little Vermicelli
Broiled fish and a salad.
4-6 oz broiled lean pork loin or beef and lots of vegetables and a garden salad
Rye or whole grain breads like 1/2 or 1 slice
Brown and Emperor rice -- Basmati rice occasionally.
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