What are your favorite healthy meals?

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  • jscott
    jscizzle
    • Feb 2001
    • 25411
    #1

    What are your favorite healthy meals?

    When you're eating healthier option meals what do you enjoy the most? Restaurant food excluded since there are no healthy options at those.

    Some of my favs are

    Grilled salmon sandwich. I grill a salmon steak, no oils/butters added, with pepper corn and lime, put on 2 pieces of bread as a sandwich, mmmm yummy!!! no added oils, fats, sauces necessary

    Vegetarian chili, 1 can of diced tomatoes, 1 can chili beans, half packet of chili seasoning, mix it up, eat with saltine crackers, mmmmmmm

    No meat burritos. Heat corn tortillas and put refried beans inside, hotsauce/salsa, and jalapenos, wrap it up and ready to eat.

    Would love to know yours.
    “If you think tough men are dangerous, wait until you see what weak men are capable of.”
    —Jordan B. Peterson

    Listen to Pomp tell why is Bitcoin important
    Tags: None
    • ~Ray
      visit hardlinks.org
      • Jun 2003
      • 18361
      #2
      Anything you cook is better than restaurant food and much better than fast food.

      Ray
      Hardlinks.org
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        • Evil Chris
          OG
          • Dec 2001
          • 13248
          #3
          Cucumber salad. Cucumbers, tomato, onion.


          It PAYZE to post on GFY

          chris at payze.com | Skype chriswrp

            Comment

            • jscott
              jscizzle
              • Feb 2001
              • 25411
              #4
              Agreed, i cook at home, eat at home about 95% of my meals for that reason

              I just had a tuna sandwich with mustard and jalapenos, on plain white bread.... in a restaurant they fill that tuna with mayo, butter the bread, throw cheese on top, that tuna sandwich at resto becomes like 1000 calorie meal, fuck that
              “If you think tough men are dangerous, wait until you see what weak men are capable of.”
              —Jordan B. Peterson

              Listen to Pomp tell why is Bitcoin important

                Comment

                • bronco67
                  Too lazy to set a custom title
                  • Dec 2006
                  • 29032
                  #5
                  I keep it simple. When I'm in the process of getting lean, every day I eat a pound of cod with a cup of egg whites (split into 3 different meals). Cod is one of the most protein dense low calorie foods you can eat. The abs start getting sharper after a couple of weeks eating this way.

                    Comment

                    • Bryan G
                      Confirmed User
                      • Aug 2005
                      • 8338
                      #6
                      Originally posted by jscott
                      When you're eating healthier option meals what do you enjoy the most? Restaurant food excluded since there are no healthy options at those.

                      Some of my favs are

                      Grilled salmon sandwich. I grill a salmon steak, no oils/butters added, with pepper corn and lime, put on 2 pieces of bread as a sandwich, mmmm yummy!!! no added oils, fats, sauces necessary

                      Vegetarian chili, 1 can of diced tomatoes, 1 can chili beans, half packet of chili seasoning, mix it up, eat with saltine crackers, mmmmmmm

                      No meat burritos. Heat corn tortillas and put refried beans inside, hotsauce/salsa, and jalapenos, wrap it up and ready to eat.

                      Would love to know yours.
                      You most certainly can eat heathy at restaurants if you go to the right ones and order the right things.

                      PS a corn tortilla is not healthy lol
                      Bryan
                      skype: bryan.glass3 | ICQ 302999591

                        Comment

                        • Spunky
                          I need a beer
                          • Jun 2002
                          • 133986
                          #7
                          Salmon and all vegetables

                            Comment

                            • jscott
                              jscizzle
                              • Feb 2001
                              • 25411
                              #8
                              Oh shit, yes cod, i have to replace my salmon intake with cod. Thanks bronco, nice suggestion
                              “If you think tough men are dangerous, wait until you see what weak men are capable of.”
                              —Jordan B. Peterson

                              Listen to Pomp tell why is Bitcoin important

                                Comment

                                • Barry-xlovecam
                                  It's 42
                                  • Jun 2010
                                  • 18083
                                  #9
                                  Stir fry in a little water with a little canola oil.
                                  Lots of veggies -- fresh preferred
                                  4 oz of sliced chicken breast or lean pork loin in the stir fry.
                                  A lot of spices little added salt -- iodized sea salt
                                  Maybe with a little Vermicelli

                                  Broiled fish and a salad.

                                  4-6 oz broiled lean pork loin or beef and lots of vegetables and a garden salad

                                  Rye or whole grain breads like 1/2 or 1 slice

                                  Brown and Emperor rice -- Basmati rice occasionally.

                                    Comment

                                    • jscott
                                      jscizzle
                                      • Feb 2001
                                      • 25411
                                      #10
                                      Originally posted by Bryan G
                                      PS a corn tortilla is not healthy lol
                                      The corn tortillas i eat are 40-60 calories. They are better for you than flour ones
                                      “If you think tough men are dangerous, wait until you see what weak men are capable of.”
                                      —Jordan B. Peterson

                                      Listen to Pomp tell why is Bitcoin important

                                        Comment

                                        • trevesty
                                          Confirmed User
                                          • Aug 2006
                                          • 3810
                                          #11
                                          I need about 5500 calories daily just to maintain, but...

                                          I eat a shit load of beef(.75lbs per meal 3-4x daily), rice, and broccoli. If I was lazy about eating that day, I'll do something like a Chinese buffet & gorge on proteins there.

                                          On recovery days, I eat about 6k calories. On lifting days, about 5500 or so... sometimes a bit more.
                                          The Fap Guide

                                            Comment

                                            • jscott
                                              jscizzle
                                              • Feb 2001
                                              • 25411
                                              #12
                                              holy fuck Trev, i didnt know you're a goddam BEAST! hahaha

                                              how much you squat? hahaha
                                              “If you think tough men are dangerous, wait until you see what weak men are capable of.”
                                              —Jordan B. Peterson

                                              Listen to Pomp tell why is Bitcoin important

                                                Comment

                                                • trevesty
                                                  Confirmed User
                                                  • Aug 2006
                                                  • 3810
                                                  #13
                                                  Originally posted by jscott
                                                  holy fuck Trev, i didnt know you're a goddam BEAST! hahaha

                                                  how much you squat? hahaha
                                                  Not enough
                                                  The Fap Guide

                                                    Comment

                                                    • SpicyM
                                                      Confirmed User
                                                      • Aug 2006
                                                      • 4575
                                                      #14
                                                      Originally posted by jscott
                                                      When you're eating healthier option meals what do you enjoy the most? Restaurant food excluded since there are no healthy options at those.

                                                      Some of my favs are

                                                      Grilled salmon sandwich. I grill a salmon steak, no oils/butters added, with pepper corn and lime, put on 2 pieces of bread as a sandwich, mmmm yummy!!! no added oils, fats, sauces necessary

                                                      Vegetarian chili, 1 can of diced tomatoes, 1 can chili beans, half packet of chili seasoning, mix it up, eat with saltine crackers, mmmmmmm

                                                      No meat burritos. Heat corn tortillas and put refried beans inside, hotsauce/salsa, and jalapenos, wrap it up and ready to eat.

                                                      Would love to know yours.
                                                      Grilled food is not healthy, same for anything from a can - especially tomatoes. Too much chilli/spicy food is not healthy too. And completely removing meat from your diet is bad as well.

                                                      All in all, your meals are far from being healthy and there are many restaurants (not fast food of course) here that offer high quality healthy food, so that is not true at all. You just need to pick the right ones.

                                                      BTW, if you mean the ready-to-eat tortillas you can buy in a supermarket and just heat them up, those are often full of chemical preservatives and additives. Total fail.
                                                      no sig, sorry

                                                        Comment

                                                        • CaptainHowdy
                                                          Too lazy to set a custom title
                                                          • Dec 2004
                                                          • 94727
                                                          #15
                                                          Most of my meals are austere.

                                                            Comment

                                                            • jscott
                                                              jscizzle
                                                              • Feb 2001
                                                              • 25411
                                                              #16
                                                              Ok rephrasing.

                                                              What are decent meals... not necessarily healthy. Decent/low calories. Decent/low fatty.

                                                              When I eat with family, they are eating Texas Roadhouse, Applebees, meatloaf with gravy and mashed potatoes and gravy, enchiladas with chorizo and potatoes cheese, etc etc

                                                              So when i'm saying "healthy" i'm actually meaning, somewhat decent health foods in comparison to majority of meals eaten by average Americans


                                                              ps. salmon is baked in the oven, not grilled, mistakenly said grilled
                                                              “If you think tough men are dangerous, wait until you see what weak men are capable of.”
                                                              —Jordan B. Peterson

                                                              Listen to Pomp tell why is Bitcoin important

                                                                Comment

                                                                • brassmonkey
                                                                  Pay It Forward
                                                                  • Sep 2005
                                                                  • 77396
                                                                  #17
                                                                  i try to not use meat in my chili as well. use ground turkey! it makes me sleepy so turkey is a last choice. LOL
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                                                                    • SpicyM
                                                                      Confirmed User
                                                                      • Aug 2006
                                                                      • 4575
                                                                      #18
                                                                      Originally posted by jscott
                                                                      Ok rephrasing.

                                                                      What are decent meals... not necessarily healthy. Decent/low calories. Decent/low fatty.

                                                                      When I eat with family, they are eating Texas Roadhouse, Applebees, meatloaf with gravy and mashed potatoes and gravy, enchiladas with chorizo and potatoes cheese, etc etc

                                                                      So when i'm saying "healthy" i'm actually saying, somewhat decent health foods in comparison to majority of meals eaten by average Americans
                                                                      Going to a good restaurant and ordering a tenderloin beef steak (filet mignon - low fat) with stewed vegetables ..that is more healthy than what you listed + you can eat that in any decent restaurant.
                                                                      no sig, sorry

                                                                        Comment

                                                                        • GFED
                                                                          Confirmed User
                                                                          • May 2002
                                                                          • 8121
                                                                          #19
                                                                          kale and spinach
                                                                          https://www.flow.page/savethechildren

                                                                            Comment

                                                                            • Sly
                                                                              Let's do some business!
                                                                              • Sep 2004
                                                                              • 31376
                                                                              #20
                                                                              Breakfast:
                                                                              old-fashioned oatmeal
                                                                              raw cacao
                                                                              natural peanut butter

                                                                              Lunch:
                                                                              cumin/paprika chicken
                                                                              brown rice or lentils or black beans
                                                                              broccoli or spinach or mixed vegetables

                                                                              Dinner:
                                                                              salmon or tuna or cod
                                                                              broccoli or spinach or mixed vegetables

                                                                              Note: no bread, no pasta, no sugar, no processing
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                                                                                • JFK
                                                                                  FUBAR the ORIGINATOR
                                                                                  • Jan 2002
                                                                                  • 67373
                                                                                  #21
                                                                                  Originally posted by SpicyM
                                                                                  Going to a good restaurant and ordering a tenderloin beef steak (filet mignon - low fat) with stewed vegetables ..that is more healthy than what you listed + you can eat that in any decent restaurant.
                                                                                  That pussy in your avatar, looks lean n ready to eat

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                                                                                    • marlboroack
                                                                                      So Fucking Banned
                                                                                      • Jul 2010
                                                                                      • 9327
                                                                                      #22
                                                                                      Asian pussy

                                                                                        Comment

                                                                                        • SpicyM
                                                                                          Confirmed User
                                                                                          • Aug 2006
                                                                                          • 4575
                                                                                          #23
                                                                                          Originally posted by JFK
                                                                                          That pussy in your avatar, looks lean n ready to eat
                                                                                          yes sir.. and healthy too
                                                                                          no sig, sorry

                                                                                            Comment

                                                                                            • Relic
                                                                                              So Fucking Banned
                                                                                              • Aug 2002
                                                                                              • 10300
                                                                                              #24
                                                                                              Raw fish

                                                                                                Comment

                                                                                                • PR_Glen
                                                                                                  Confirmed User
                                                                                                  • Oct 2006
                                                                                                  • 9058
                                                                                                  #25
                                                                                                  healthy eating is such a relative term...

                                                                                                  your examples have things in it that I know aren't exactly healthy in them. Breads? Corn? I eat these too but they aren't things people should really be eating regularly if we are strictly talking health. The only reason we eat these things in general is because it is cost effective. Salmon, which i love, needs to be moderated due to concerns of mercury levels. Farmed less so, but the omega-3 content isn't quite as high in that so it is a bit of a balancing act.

                                                                                                  butter itself isn't unhealthy, it's the starches we tend to eat them with that are. neither is red meat in moderation. It is far easier to reach protein needs as well as ideal for iron and vitamin B absorption. Spicy food is not unhealthy at all (i seriously can't believe that was suggested) If you eat something beyond your comfort level sure your stomach will turn and that is not good, but eating hot food regularly has been long proven to be healthy for both stomach issues, even preventing ulcers, along with promoting overall cell health due to extremely high antioxidant contents.

                                                                                                  My point is it's not always black and white as what is bad and what is good. Eggs for example. Always a source of debate. High in cholesterol right? True, but two problems with that statement. Dietary cholesterol does not translate into blood cholesterol directly at all, it has very little effect directly. Second, the cholesterol it does raise tends to be more of the hdl, which is the good form that helps lower overall levels. So that means we should eat lots and be healthy right? NO, eating too many, especially egg whites alone, drains iron levels... It's frustrating but moderation and common sense is the only way to go. Vegetables are pretty much the only thing that we can eat that undoubtedly keep us healthy and protect us from a large number of diseases--but so are animal fats...
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                                                                                                    • Caitlin BongaCash
                                                                                                      Confirmed User
                                                                                                      • Apr 2016
                                                                                                      • 320
                                                                                                      #26
                                                                                                      I also prefer fish and seafood with rice or quinoa + fresh vegetable salad.
                                                                                                      For breakfast I eat fruits.
                                                                                                      Healthy food can be very delicious


                                                                                                      Skype: caitlin.bongacash
                                                                                                      e-mail: [email protected]
                                                                                                      ICQ: 679074284

                                                                                                        Comment

                                                                                                        • trevesty
                                                                                                          Confirmed User
                                                                                                          • Aug 2006
                                                                                                          • 3810
                                                                                                          #27
                                                                                                          Originally posted by Sly
                                                                                                          Breakfast:
                                                                                                          old-fashioned oatmeal
                                                                                                          raw cacao
                                                                                                          natural peanut butter

                                                                                                          Lunch:
                                                                                                          cumin/paprika chicken
                                                                                                          brown rice or lentils or black beans
                                                                                                          broccoli or spinach or mixed vegetables

                                                                                                          Dinner:
                                                                                                          salmon or tuna or cod
                                                                                                          broccoli or spinach or mixed vegetables

                                                                                                          Note: no bread, no pasta, no sugar, no processing
                                                                                                          I understand why you're eating that way, but curious about your energy levels?
                                                                                                          The Fap Guide

                                                                                                            Comment

                                                                                                            • NatalieK
                                                                                                              Natalie K
                                                                                                              • Apr 2010
                                                                                                              • 20106
                                                                                                              #28
                                                                                                              other than burger king...


                                                                                                              haha, only joking, loads of foods, I live in the mediterranean.

                                                                                                              Eating healthy every day with fish, pasta, rices, meats, bbqs are even healthy here with the salads and other amazing tapas we eat daily
                                                                                                              My official site Custom vids Make money & get into the businessFirst time girls
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                                                                                                                • Sly
                                                                                                                  Let's do some business!
                                                                                                                  • Sep 2004
                                                                                                                  • 31376
                                                                                                                  #29
                                                                                                                  Originally posted by trevesty
                                                                                                                  I understand why you're eating that way, but curious about your energy levels?
                                                                                                                  Sleep 6 hours and have more energy than most. I was concerned about the energy level as well, but it works great. In fact I think I have more energy running this regimen than I have ever had.
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                                                                                                                    • mce
                                                                                                                      Confirmed User
                                                                                                                      • Jun 2012
                                                                                                                      • 3915
                                                                                                                      #30
                                                                                                                      Quinoa veggie fried rice


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                                                                                                                        • jscott
                                                                                                                          jscizzle
                                                                                                                          • Feb 2001
                                                                                                                          • 25411
                                                                                                                          #31
                                                                                                                          Originally posted by SpicyM
                                                                                                                          Going to a good restaurant and ordering a tenderloin beef steak (filet mignon - low fat) with stewed vegetables ..that is more healthy than what you listed + you can eat that in any decent restaurant.
                                                                                                                          You mean after requesting that it be cooked without butter or whatever oils/sauces, then yes you're probably right. Most steaks I had back when i ate meat would be doused with oils/butter/sauces. This was no name restaurants, local non chain restaurants, fance ones, or chain resto's, basically everywhere.

                                                                                                                          Same with salmon, why does salmon at resto's always taste better than mine? well it's savory and yummy, cooked in butter or whatever they're adding to make it taste so great.
                                                                                                                          “If you think tough men are dangerous, wait until you see what weak men are capable of.”
                                                                                                                          —Jordan B. Peterson

                                                                                                                          Listen to Pomp tell why is Bitcoin important

                                                                                                                            Comment

                                                                                                                            • jscott
                                                                                                                              jscizzle
                                                                                                                              • Feb 2001
                                                                                                                              • 25411
                                                                                                                              #32
                                                                                                                              Originally posted by Caitlin BongaCash
                                                                                                                              I also prefer fish and seafood with rice or quinoa + fresh vegetable salad.
                                                                                                                              For breakfast I eat fruits.
                                                                                                                              Healthy food can be very delicious
                                                                                                                              Same here, usually my first eat of the day is banana, almond milk, ice, and protein isolate blended into a shake before go gym. 99% of shake places outside will try to dump that liquid sugar shit in there, that's why bought a blender and only make own fruit shakes now
                                                                                                                              “If you think tough men are dangerous, wait until you see what weak men are capable of.”
                                                                                                                              —Jordan B. Peterson

                                                                                                                              Listen to Pomp tell why is Bitcoin important

                                                                                                                                Comment

                                                                                                                                • jscott
                                                                                                                                  jscizzle
                                                                                                                                  • Feb 2001
                                                                                                                                  • 25411
                                                                                                                                  #33
                                                                                                                                  Originally posted by PR_Glen
                                                                                                                                  healthy eating is such a relative term...

                                                                                                                                  your examples have things in it that I know aren't exactly healthy in them. Breads? Corn? I eat these too but they aren't things people should really be eating regularly if we are strictly talking health. The only reason we eat these things in general is because it is cost effective. Salmon, which i love, needs to be moderated due to concerns of mercury levels. Farmed less so, but the omega-3 content isn't quite as high in that so it is a bit of a balancing act.

                                                                                                                                  butter itself isn't unhealthy, it's the starches we tend to eat them with that are. neither is red meat in moderation. It is far easier to reach protein needs as well as ideal for iron and vitamin B absorption. Spicy food is not unhealthy at all (i seriously can't believe that was suggested) If you eat something beyond your comfort level sure your stomach will turn and that is not good, but eating hot food regularly has been long proven to be healthy for both stomach issues, even preventing ulcers, along with promoting overall cell health due to extremely high antioxidant contents.

                                                                                                                                  My point is it's not always black and white as what is bad and what is good. Eggs for example. Always a source of debate. High in cholesterol right? True, but two problems with that statement. Dietary cholesterol does not translate into blood cholesterol directly at all, it has very little effect directly. Second, the cholesterol it does raise tends to be more of the hdl, which is the good form that helps lower overall levels. So that means we should eat lots and be healthy right? NO, eating too many, especially egg whites alone, drains iron levels... It's frustrating but moderation and common sense is the only way to go. Vegetables are pretty much the only thing that we can eat that undoubtedly keep us healthy and protect us from a large number of diseases--but so are animal fats...
                                                                                                                                  I agree, it's a VERY relative term. And probably not the right term to use for this thread. It should have been "non obesity food meal options" in stead of "healthy choices"

                                                                                                                                  But what are these people in America eating then? Are my choices not healthier than theirs? I see 400 lb people waiting in line at Mcdonalds. I see people walking 1mph through airport that are huffing and puffing and sweating I'm pretty sure everything everyone has mentioned in this thread is quite healthy COMPARED to whatever "majority" (from what i see, with my own eyes) of people are eating in America.

                                                                                                                                  What i see is people love everything fried, butter (not in moderation), mayonaise, cream cheese, greasy, oily, sausages, more fried, deep fried, etc. These are the type of meals I dont want mentioned. Everything else, please fire away
                                                                                                                                  “If you think tough men are dangerous, wait until you see what weak men are capable of.”
                                                                                                                                  —Jordan B. Peterson

                                                                                                                                  Listen to Pomp tell why is Bitcoin important

                                                                                                                                    Comment

                                                                                                                                    • bronco67
                                                                                                                                      Too lazy to set a custom title
                                                                                                                                      • Dec 2006
                                                                                                                                      • 29032
                                                                                                                                      #34
                                                                                                                                      Layne Norton knows what he's talking about.



                                                                                                                                      What I've found on my fitness journey is that being perfect is the worst thing you can do. Perfection with diet is what kills adherence, and adherence/sustainability over an extended period is what gets and maintains results.

                                                                                                                                        Comment

                                                                                                                                        • CaptainHowdy
                                                                                                                                          Too lazy to set a custom title
                                                                                                                                          • Dec 2004
                                                                                                                                          • 94727
                                                                                                                                          #35
                                                                                                                                          Originally posted by bronco67
                                                                                                                                          ...
                                                                                                                                          I like your style ...

                                                                                                                                            Comment

                                                                                                                                            • Olga BongaCash
                                                                                                                                              Confirmed User
                                                                                                                                              • Dec 2015
                                                                                                                                              • 345
                                                                                                                                              #36
                                                                                                                                              salads - one love!


                                                                                                                                              Skype: olga.bongacash ICQ: 680413573 E-mail: [email protected]

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                                                                                                                                                • trevesty
                                                                                                                                                  Confirmed User
                                                                                                                                                  • Aug 2006
                                                                                                                                                  • 3810
                                                                                                                                                  #37
                                                                                                                                                  Originally posted by bronco67
                                                                                                                                                  Layne Norton knows what he's talking about.



                                                                                                                                                  What I've found on my fitness journey is that being perfect is the worst thing you can do. Perfection with diet is what kills adherence, and adherence/sustainability over an extended period is what gets and maintains results.
                                                                                                                                                  He's the man.

                                                                                                                                                  I tend to listen to guys like him (world class power lifters who happen to have PhD's) than random dickweezles at Planet Fitness 3 months after their ACE cert's ink dried.
                                                                                                                                                  The Fap Guide

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                                                                                                                                                    • Sly
                                                                                                                                                      Let's do some business!
                                                                                                                                                      • Sep 2004
                                                                                                                                                      • 31376
                                                                                                                                                      #38
                                                                                                                                                      Originally posted by bronco67
                                                                                                                                                      Layne Norton knows what he's talking about.



                                                                                                                                                      What I've found on my fitness journey is that being perfect is the worst thing you can do. Perfection with diet is what kills adherence, and adherence/sustainability over an extended period is what gets and maintains results.
                                                                                                                                                      One of the biggest problems with "diets," and humans in general is they read a "prescription" and take it as gospel. They don't listen to their body and adjust as needed so that they can continue moving forward.

                                                                                                                                                      My diet listed above would not work for most people, but it works for me after lots of trial and error. I don't stick to that 100% either, I enjoy an occasional beer and love chocolate cake. Cheating every now and then works fine for me because the other 90% of the time I'm following my prescription. This past week I ate like shit, and felt like shit. Yesterday I ran my reset and today I feel like a rockstar.

                                                                                                                                                      Top 10 Lists are another great example of human behavior dooming itself. It doesn't matter what time of day Joe Blow wakes up and starts working, if that time doesn't work for you, you are setting yourself up for failure. Experiment, play around, see what works and what doesn't. After many iterations you will find a great system for you.
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                                                                                                                                                        • Phoenix
                                                                                                                                                          BACON BACON BACON
                                                                                                                                                          • Nov 2002
                                                                                                                                                          • 35475
                                                                                                                                                          #39
                                                                                                                                                          my favourite is currently a korean bibimbap dish...pronounced DOLE SOTE BEE BIM bop
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                                                                                                                                                            • Olga BongaCash
                                                                                                                                                              Confirmed User
                                                                                                                                                              • Dec 2015
                                                                                                                                                              • 345
                                                                                                                                                              #40
                                                                                                                                                              I want to eat after your posts))


                                                                                                                                                              Skype: olga.bongacash ICQ: 680413573 E-mail: [email protected]

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                                                                                                                                                                • Kittens
                                                                                                                                                                  👏 REVOLUTIONARY 👏
                                                                                                                                                                  • Jan 2016
                                                                                                                                                                  • 1440
                                                                                                                                                                  #41
                                                                                                                                                                  Originally posted by PR_Glen
                                                                                                                                                                  healthy eating is such a relative term...

                                                                                                                                                                  your examples have things in it that I know aren't exactly healthy in them. Breads? Corn? I eat these too but they aren't things people should really be eating regularly if we are strictly talking health. The only reason we eat these things in general is because it is cost effective. Salmon, which i love, needs to be moderated due to concerns of mercury levels. Farmed less so, but the omega-3 content isn't quite as high in that so it is a bit of a balancing act.

                                                                                                                                                                  butter itself isn't unhealthy, it's the starches we tend to eat them with that are. neither is red meat in moderation. It is far easier to reach protein needs as well as ideal for iron and vitamin B absorption. Spicy food is not unhealthy at all (i seriously can't believe that was suggested) If you eat something beyond your comfort level sure your stomach will turn and that is not good, but eating hot food regularly has been long proven to be healthy for both stomach issues, even preventing ulcers, along with promoting overall cell health due to extremely high antioxidant contents.

                                                                                                                                                                  My point is it's not always black and white as what is bad and what is good. Eggs for example. Always a source of debate. High in cholesterol right? True, but two problems with that statement. Dietary cholesterol does not translate into blood cholesterol directly at all, it has very little effect directly. Second, the cholesterol it does raise tends to be more of the hdl, which is the good form that helps lower overall levels. So that means we should eat lots and be healthy right? NO, eating too many, especially egg whites alone, drains iron levels... It's frustrating but moderation and common sense is the only way to go. Vegetables are pretty much the only thing that we can eat that undoubtedly keep us healthy and protect us from a large number of diseases--but so are animal fats...


                                                                                                                                                                  I hate talking about food to people, because it seems when it comes to "eating healthy" or "dieting" everyone becomes a tenured nutritionist with scientific findings to back their advice and they're all overweight slobs who push stupid magic saran wrap weight loss products.

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                                                                                                                                                                    • Jenny BongaCash
                                                                                                                                                                      Confirmed User
                                                                                                                                                                      • Feb 2017
                                                                                                                                                                      • 101
                                                                                                                                                                      #42
                                                                                                                                                                      My healthy diet recipe - no bread, no sweets, no alcohol.


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                                                                                                                                                                        • Sid70
                                                                                                                                                                          Downshifter
                                                                                                                                                                          • Dec 2002
                                                                                                                                                                          • 16413
                                                                                                                                                                          #43
                                                                                                                                                                          Old farts thread. Fuck me, Americans eat only burgers and steaks. Go fuck yourself.
                                                                                                                                                                          Русня, идите нахуй!

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                                                                                                                                                                            • freecartoonporn
                                                                                                                                                                              Confirmed User
                                                                                                                                                                              • Jan 2012
                                                                                                                                                                              • 7683
                                                                                                                                                                              #44
                                                                                                                                                                              anything homemade.
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                                                                                                                                                                                • buyandsell
                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                  • May 2008
                                                                                                                                                                                  • 692
                                                                                                                                                                                  #45
                                                                                                                                                                                  Hot Dogs?

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                                                                                                                                                                                    • jscott
                                                                                                                                                                                      jscizzle
                                                                                                                                                                                      • Feb 2001
                                                                                                                                                                                      • 25411
                                                                                                                                                                                      #46
                                                                                                                                                                                      Originally posted by Kittens
                                                                                                                                                                                      I hate talking about food to people, because it seems when it comes to "eating healthy" or "dieting" everyone becomes a tenured nutritionist with scientific findings to back their advice and they're all overweight slobs who push stupid magic saran wrap weight loss products.
                                                                                                                                                                                      I agree. A lot of people who replied here seem to think it's a competition, who is healthiest or whatever.

                                                                                                                                                                                      The only intent of this thread was to help get ideas of some nice decent meals, it's great to hear what some ppl enjoy that are not cheesy, oily, fatty, buttery, fried, slop of shit
                                                                                                                                                                                      “If you think tough men are dangerous, wait until you see what weak men are capable of.”
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                                                                                                                                                                                        • Sasha BongaCash
                                                                                                                                                                                          Confirmed User
                                                                                                                                                                                          • Aug 2016
                                                                                                                                                                                          • 242
                                                                                                                                                                                          #47
                                                                                                                                                                                          Seafood and fresh vegetable salad - my love!


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                                                                                                                                                                                            • Jigster715
                                                                                                                                                                                              So Fucking Banned
                                                                                                                                                                                              • Jul 2015
                                                                                                                                                                                              • 1459
                                                                                                                                                                                              #48
                                                                                                                                                                                              Originally posted by Bryan G
                                                                                                                                                                                              You most certainly can eat heathy at restaurants if you go to the right ones and order the right things.

                                                                                                                                                                                              PS a corn tortilla is not healthy lol
                                                                                                                                                                                              Nor is white bread and half the ingredients listed. Good grief.

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                                                                                                                                                                                                • Darina_BongaCash
                                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                                  • Aug 2016
                                                                                                                                                                                                  • 172
                                                                                                                                                                                                  #49
                                                                                                                                                                                                  I don't always eat healthy but when I do I eat a lot of it
                                                                                                                                                                                                  E-mail: [email protected]
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                                                                                                                                                                                                    • NatalieK
                                                                                                                                                                                                      Natalie K
                                                                                                                                                                                                      • Apr 2010
                                                                                                                                                                                                      • 20106
                                                                                                                                                                                                      #50
                                                                                                                                                                                                      Originally posted by Jenny BongaCash
                                                                                                                                                                                                      My healthy diet recipe - no bread, no sweets, no alcohol.
                                                                                                                                                                                                      bread & alcohol are both healthy in moderation...


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