GFYers with a six-pack... how did you get it? - GoFuckYourself.com

xxxdesign-net · 05-18-2006, 12:56 PM

So I'm talking to 2 or 3 of you..

Aside from diet.. do you just do countless regular sit-ups? Or do you use machines or weights to do high intensity 10-15 reps...? And how many times per week.. etc..?

munki · 05-18-2006, 12:58 PM

It was a very strenous proces...

First I warmed up by walking to the store...

Second, broke a sweat locating, then retrieving the 6-pack.

Third, paid and walked home.

Fourth, destroyed all of my progress by drinking said 6 pack, and causing a rinse/repeat situation.

FuqALot · 05-18-2006, 12:59 PM

Quote:

Originally Posted by MikyMunki

It was a very strenous proces...

First I warmed up by walking to the store...

Second, broke a sweat locating, then retrieving the 6-pack.

Third, paid and walked home.

Fourth, destroyed all of my progress by drinking said 6 pack, and causing a rinse/repeat situation.

WarChild · 05-18-2006, 01:00 PM

Cardio, cardio, cardio. You can have the best abs in the world, but a layer of fat will cover them up completely.

Diet, diet, diet. Eat right, it makes all the difference.

Gym 3 times per week, abs every session. Different routines, many super sets and what not.

stickyfingerz · 05-18-2006, 01:00 PM

7-11 Drove there in my Jeep and bought it....

Elli · 05-18-2006, 01:00 PM

Situps/crunches work for me, in combination with a steady sex workout.

hova · 05-18-2006, 01:01 PM

I work my abs every two/three days, and I change exercises every two weeks.

Sosa · 05-18-2006, 01:03 PM

how to I remove this 6 pack of rolls?

Jarmusch · 05-18-2006, 01:04 PM

Quote:

Originally Posted by Elli

Situps/crunches work for me, in combination with a steady sex workout.

Hmm yummy.

AlienQ - BANNED FOR LIFE · 05-18-2006, 01:05 PM

7/11.

Heineken.

xxxdesign-net · 05-18-2006, 01:13 PM

Ok guys.. The Last Comic Standing audition isnt here.. lol .. StickyFingers and AlienQ.. It was funny the FIRST time

AlienQ - BANNED FOR LIFE · 05-18-2006, 01:14 PM

What is there to accomplish in working out everyday?

The hopes that an ounce of cum will crawl about 1/2 inch further or is it the belief bitches panties will get soaked at seeing your god like appearance?

Little food for thought, chicks do not give a shit, they will fuck anything.

WarChild · 05-18-2006, 01:16 PM

Quote:

Originally Posted by AlienQ

What is there to accomplish in working out everyday?

The hopes that an ounce of cum will crawl about 1/2 inch further?

Live a healthier, longer life. Participate in competitive sports (for me it's fighting) and to be happy with the way you look.

xxxdesign-net · 05-18-2006, 01:19 PM

Quote:

Originally Posted by AlienQ

Little food for thought, chicks do not give a shit, they will fuck anything.

Yeah.. another know-it-all cyber Casanova.. Tell us again how you get all the chicks you want Alien. ..

AdultInsider Cloner · 05-18-2006, 01:20 PM

it's not the number of crunches you do thats important, it's what excerises you do and how you do them.....diet will be a huge factor as well

mOrrI · 05-18-2006, 01:23 PM

how much u pay for a 6-pack?

2HousePlague · 05-18-2006, 01:26 PM

Playing pool.

2hp

candyflip · 05-18-2006, 01:32 PM

NoWhErE · 05-18-2006, 01:36 PM

I used to have a 6 pack.

Now I got this friggin' case of 24... damn computers!

I try to eat healthy and I exercice alot, but I've always had a hard time getting rid of my thick layer of fat.

I'm in good shape, super good shape. I just have kinda like baby fat on me.

Project-Shadow · 05-18-2006, 01:40 PM

It's a balance of diet and workout.. mainly diet. It's been said before, but you can have abs of steel... but that thin layer of fat will hide it all.

Cory W · 05-18-2006, 01:50 PM

I don't have a six pack anymore, but I am getting back into that kind of shape. I do about 200 situps with every work out, which includes weights. I go about 6 times a week, 45 minutes to 1 1/2 hour.

I also do lower carbs, smaller meals more often (5 to 6 times a day). My problem right now is getting the lower abs to show. But that is the issue for a lot of people!

I used to do a ton more cardio, playing ball, etc. But since my acl tear, I can't play basketball so I am lifting weights again. Funny, the weights burn more calories than the 2 hour basketball and surfing sessions do. I am already in way better shape and look a lot better.

madawgz · 05-18-2006, 08:27 PM

at first i thought this thread was about beer

i bought my six pack at the dep btw

MaddCaz · 05-18-2006, 08:30 PM

not surfing on GFY all day

Shoehorn! · 05-18-2006, 08:35 PM

Quote:

Originally Posted by MikyMunki

It was a very strenous proces...

First I warmed up by walking to the store...

Second, broke a sweat locating, then retrieving the 6-pack.

Third, paid and walked home.

Fourth, destroyed all of my progress by drinking said 6 pack, and causing a rinse/repeat situation.

Huggles · 05-18-2006, 08:36 PM

Quote:

Originally Posted by AlienQ

What is there to accomplish in working out everyday?

The hopes that an ounce of cum will crawl about 1/2 inch further or is it the belief bitches panties will get soaked at seeing your god like appearance?

Little food for thought, chicks do not give a shit, they will fuck anything.

I dunno, there's a reason why Face on the A-team got all the pussy as opposed to Mr T!

Trust me, women talk about men's appearances as much as we talk about theirs.

beemk · 05-18-2006, 08:59 PM

Quote:

Originally Posted by candyflip

that ball is the best ab workout ive ever done, the chair things and situps arent half as good.

mattz · 05-18-2006, 09:00 PM

I went to the liquer store and picked out my favorite kind...pretty easy I guess if you ask me

georgeyw · 05-18-2006, 09:02 PM

Quote:

Originally Posted by AlienQ

What is there to accomplish in working out everyday?

The hopes that an ounce of cum will crawl about 1/2 inch further or is it the belief bitches panties will get soaked at seeing your god like appearance?

Little food for thought, chicks do not give a shit, they will fuck anything.

Actually I used to think the same as you. BUT then ~ 2.5 months ago I started working out and although I never was a fat bastard, I feel that it has really changed my entire life. The feeling you get from excercise is fantastic!

I feel fresher, have a better work ethic and feel like i'm able to think of new ideas and apply them a whole lot better. My whole outlook on life is alot more positive and the people around me have noticed this too.

It's basically a good way to give yourself a great mental boost along with nice physical gains

I benched 90kgs the other day (yes not a massive amount but a PB for me) and I felt like I could tackle the world. Same day I had another PB - legpressed 360kgs and thinking of it now gives me a lift.

Infact - i'm off to do some work on my datto!

JD · 05-18-2006, 09:06 PM

i've got a 1 pack. Steady diet of beer and pork rinds and a whole lot of dedication and you too can be as sexy as I am

surfer on acid · 05-18-2006, 09:07 PM

i got the lower abs by doing them on one of these.

reynold · 05-18-2006, 09:20 PM

I am wanting to have that kind of body as well. Maybe i would try to go to the gym on a regular basis.

AdultMovies.bz · 05-18-2006, 09:45 PM

dont know about a six pack, but theres at least a 12 pack here
it appears the secret is soft drinks!

Pornwolf · 05-18-2006, 10:06 PM

I got mine spanking my meat to Elli's pics while balancing on a fitness ball.

05-18-2006, 12:56 PM	#1
xxxdesign-net My hips don't lie Industry Role: Join Date: Nov 2002 Posts: 10,129	GFYers with a six-pack... how did you get it? So I'm talking to 2 or 3 of you.. Aside from diet.. do you just do countless regular sit-ups? Or do you use machines or weights to do high intensity 10-15 reps...? And how many times per week.. etc..? Last edited by xxxdesign-net; 05-18-2006 at 12:58 PM..

05-18-2006, 12:58 PM	#2
munki Do Fun Shit. Industry Role: Join Date: Dec 2004 Location: OC Posts: 13,393	It was a very strenous proces... First I warmed up by walking to the store... Second, broke a sweat locating, then retrieving the 6-pack. Third, paid and walked home. Fourth, destroyed all of my progress by drinking said 6 pack, and causing a rinse/repeat situation. __________________ “I have the simplest tastes. I am always satisfied with the best.” -Oscar Wilde

05-18-2006, 01:00 PM	#4
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	Cardio, cardio, cardio. You can have the best abs in the world, but a layer of fat will cover them up completely. Diet, diet, diet. Eat right, it makes all the difference. Gym 3 times per week, abs every session. Different routines, many super sets and what not. __________________ .

05-18-2006, 01:00 PM	#6
Elli Reach for those stars! Industry Role: Join Date: Apr 2003 Location: Vancouver, BC Posts: 17,991	Situps/crunches work for me, in combination with a steady sex workout. __________________ email: [email protected]

05-18-2006, 01:01 PM	#7
hova Traffillionaire Industry Role: Join Date: Jan 2002 Location: ICQ:209371571 Posts: 22,430	I work my abs every two/three days, and I change exercises every two weeks. __________________ http://traffillions.com/ Sign up and get lifetime revshare on your traffic

05-18-2006, 01:00 PM	#5
stickyfingerz Doin fine Industry Role: Join Date: Oct 2005 Posts: 24,984	7-11 Drove there in my Jeep and bought it....

05-18-2006, 01:03 PM	#8
Sosa In Tushy Land Join Date: Oct 2002 Location: Nebraska Posts: 40,149	how to I remove this 6 pack of rolls?

05-18-2006, 01:05 PM	#10
AlienQ - BANNED FOR LIFE best designer on GFY Join Date: Mar 2003 Location: IALIEN.COM - High Definition Video and Photographic Productions -ICQ 78943384 Posts: 30,307	7/11. Heineken. __________________ NAKED HOSTING FTW!11 I'm On The INSANE PLAN $9.95/mo! \| The Alien Blog Adult News Worth Reading Updated Daily \| Content For Sale! 641 PICS 216 MINUTES OF VIDEO $350.00 \|ICQ: 78943384 \|

05-18-2006, 01:13 PM	#11
xxxdesign-net My hips don't lie Industry Role: Join Date: Nov 2002 Posts: 10,129	Ok guys.. The Last Comic Standing audition isnt here.. lol .. StickyFingers and AlienQ.. It was funny the FIRST time

05-18-2006, 01:14 PM	#12
AlienQ - BANNED FOR LIFE best designer on GFY Join Date: Mar 2003 Location: IALIEN.COM - High Definition Video and Photographic Productions -ICQ 78943384 Posts: 30,307	What is there to accomplish in working out everyday? The hopes that an ounce of cum will crawl about 1/2 inch further or is it the belief bitches panties will get soaked at seeing your god like appearance? Little food for thought, chicks do not give a shit, they will fuck anything. __________________ NAKED HOSTING FTW!11 I'm On The INSANE PLAN $9.95/mo! \| The Alien Blog Adult News Worth Reading Updated Daily \| Content For Sale! 641 PICS 216 MINUTES OF VIDEO $350.00 \|ICQ: 78943384 \| Last edited by AlienQ - BANNED FOR LIFE; 05-18-2006 at 01:16 PM..

05-18-2006, 01:20 PM	#15
AdultInsider Cloner Confirmed User Join Date: Apr 2005 Location: Costa Rica Posts: 1,472	it's not the number of crunches you do thats important, it's what excerises you do and how you do them.....diet will be a huge factor as well __________________ Fighting the hypertrophy of social cognition. Never make small plans for they lack the magic to stir mens souls. FreeNetPass v2 - IS HERE! 9 Years and still going STRONG!

05-18-2006, 01:23 PM	#16
mOrrI It's over there... Industry Role: Join Date: Nov 2004 Location: Portugal Posts: 4,212	how much u pay for a 6-pack? __________________ Get Your Binance Account

05-18-2006, 01:26 PM	#17
2HousePlague CURATOR Join Date: Jul 2004 Location: the attic Posts: 14,572	Playing pool. 2hp __________________ tada!

05-18-2006, 01:32 PM	#18
candyflip Carpe Visio Industry Role: Join Date: Jul 2002 Location: New York Posts: 43,064	__________________ Spend you some brain. Email Me

05-18-2006, 01:36 PM	#19
NoWhErE Too lazy to set a custom title Industry Role: Join Date: Sep 2005 Location: Canada Posts: 10,391	I used to have a 6 pack. Now I got this friggin' case of 24... damn computers! I try to eat healthy and I exercice alot, but I've always had a hard time getting rid of my thick layer of fat. I'm in good shape, super good shape. I just have kinda like baby fat on me. __________________ skype: lordofthecameltoe

05-18-2006, 01:40 PM	#20
Project-Shadow Confirmed User Industry Role: Join Date: Feb 2003 Posts: 7,340	It's a balance of diet and workout.. mainly diet. It's been said before, but you can have abs of steel... but that thin layer of fat will hide it all.

05-18-2006, 01:50 PM	#21
Cory W Deeply shallow Join Date: Jan 2004 Location: Hollywood, Ca. Posts: 9,133	I don't have a six pack anymore, but I am getting back into that kind of shape. I do about 200 situps with every work out, which includes weights. I go about 6 times a week, 45 minutes to 1 1/2 hour. I also do lower carbs, smaller meals more often (5 to 6 times a day). My problem right now is getting the lower abs to show. But that is the issue for a lot of people! I used to do a ton more cardio, playing ball, etc. But since my acl tear, I can't play basketball so I am lifting weights again. Funny, the weights burn more calories than the 2 hour basketball and surfing sessions do. I am already in way better shape and look a lot better. __________________ ICQ: 292310358 Offering writing and content services (mainstream). Marketing for L3 Payments

05-18-2006, 08:27 PM	#22
madawgz 8.8.8.8 Industry Role: Join Date: Mar 2006 Location: Noordermarkt Posts: 30,509	at first i thought this thread was about beer i bought my six pack at the dep btw __________________ TAEMDLRMSKRJIXMRLSMRJ.

05-18-2006, 08:30 PM	#23
MaddCaz Confirmed User Join Date: Mar 2006 Location: Illinois Posts: 9,483	not surfing on GFY all day __________________ BigCocks.com - MatureWomen.com - Tranny.com - DrunkGirls.com - TeenGirls.com - MonsterCock.com and many more... Click here to see them all!

05-18-2006, 09:00 PM	#27
mattz Confirmed User Industry Role: Join Date: Dec 2001 Location: AZ Posts: 7,697	I went to the liquer store and picked out my favorite kind...pretty easy I guess if you ask me

05-18-2006, 09:06 PM	#29
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	i've got a 1 pack. Steady diet of beer and pork rinds and a whole lot of dedication and you too can be as sexy as I am

05-18-2006, 09:07 PM	#30
surfer on acid So Fucking Banned Join Date: Dec 2005 Location: can you find me? Posts: 778	i got the lower abs by doing them on one of these.

05-18-2006, 09:20 PM	#31
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	I am wanting to have that kind of body as well. Maybe i would try to go to the gym on a regular basis.

05-18-2006, 09:45 PM	#32
AdultMovies.bz Confirmed User Join Date: Apr 2003 Location: Your Mum's House Posts: 1,036	dont know about a six pack, but theres at least a 12 pack here it appears the secret is soft drinks! __________________ $8.35 High-Usage Adult Hosting: 510GB Storage + 5010GB Bandwidth + SQL + SSL + Free Domain With Whois Privacy. Use this Coupon Code for extra 25GB Storage Space when you join: 25freegb

05-18-2006, 10:06 PM	#33
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	I got mine spanking my meat to Elli's pics while balancing on a fitness ball. __________________ I've trusted my sites to them for over a decade... Webair, bitches.