GoFuckYourself.com - Adult Webmaster Forum - View Single Post - GFYers with a six-pack... how did you get it?

Cory W · 05-18-2006, 01:50 PM

I don't have a six pack anymore, but I am getting back into that kind of shape. I do about 200 situps with every work out, which includes weights. I go about 6 times a week, 45 minutes to 1 1/2 hour.

I also do lower carbs, smaller meals more often (5 to 6 times a day). My problem right now is getting the lower abs to show. But that is the issue for a lot of people!

I used to do a ton more cardio, playing ball, etc. But since my acl tear, I can't play basketball so I am lifting weights again. Funny, the weights burn more calories than the 2 hour basketball and surfing sessions do. I am already in way better shape and look a lot better.

05-18-2006, 01:50 PM
Cory W Deeply shallow Join Date: Jan 2004 Location: Hollywood, Ca. Posts: 9,133	I don't have a six pack anymore, but I am getting back into that kind of shape. I do about 200 situps with every work out, which includes weights. I go about 6 times a week, 45 minutes to 1 1/2 hour. I also do lower carbs, smaller meals more often (5 to 6 times a day). My problem right now is getting the lower abs to show. But that is the issue for a lot of people! I used to do a ton more cardio, playing ball, etc. But since my acl tear, I can't play basketball so I am lifting weights again. Funny, the weights burn more calories than the 2 hour basketball and surfing sessions do. I am already in way better shape and look a lot better. __________________ ICQ: 292310358 Offering writing and content services (mainstream). Marketing for L3 Payments