GoFuckYourself.com - Adult Webmaster Forum - View Single Post - GFYers with a six-pack... how did you get it?

xxxdesign-net · 05-18-2006, 12:56 PM

So I'm talking to 2 or 3 of you..

Aside from diet.. do you just do countless regular sit-ups? Or do you use machines or weights to do high intensity 10-15 reps...? And how many times per week.. etc..?

05-18-2006, 12:56 PM
xxxdesign-net My hips don't lie Industry Role: Join Date: Nov 2002 Posts: 10,129	GFYers with a six-pack... how did you get it? So I'm talking to 2 or 3 of you.. Aside from diet.. do you just do countless regular sit-ups? Or do you use machines or weights to do high intensity 10-15 reps...? And how many times per week.. etc..? Last edited by xxxdesign-net; 05-18-2006 at 12:58 PM..