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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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Thread Tools |
06-01-2004, 03:20 PM
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#1 |
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holla
Join Date: Jul 2003
Location: KFC
Posts: 11,769
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guys that work out..
when benching, is it better to have your hands close or far apart?
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06-01-2004, 03:22 PM
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#2 |
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Confirmed User
Join Date: Jul 2002
Location: Magrathea
Posts: 6,493
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That depends on what you're trying to accomplish. Close-grip and wide-grip presses are used for different reasons, oherwise your hands should be about shoulder width apart.
SpaceAce |
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06-01-2004, 03:23 PM
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#3 |
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Confirmed User
Join Date: Feb 2004
Location: florida/philly
Posts: 1,536
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It also depends on how your lifting heavy for power or more for shape
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06-01-2004, 03:23 PM
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#4 | |
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holla
Join Date: Jul 2003
Location: KFC
Posts: 11,769
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Quote:
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06-01-2004, 03:25 PM
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#5 |
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Confirmed User
Join Date: Jul 2003
Posts: 2,868
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Depends,
Close-Grip works out your inner chest and triceps. Wide-Grip works out your side chest |
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06-01-2004, 03:26 PM
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#6 | |
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wtf ?
Join Date: Dec 2003
Location: GFY
Posts: 11,895
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Quote:
__________________
Insert Sig Here |
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