guys that work out..
 

when benching, is it better to have your hands close or far apart?

That depends on what you're trying to accomplish. Close-grip and wide-grip presses are used for different reasons, oherwise your hands should be about shoulder width apart.

SpaceAce

It also depends on how your lifting heavy for power or more for shape

k thanks

Depends,
Close-Grip works out your inner chest and triceps.
Wide-Grip works out your side chest

so thats why my chest is deformed ! :winkwink: