06-01-2004, 03:23 PM
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holla
Join Date: Jul 2003
Location: KFC
Posts: 11,769
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Quote:
Originally posted by SpaceAce
That depends on what you're trying to accomplish. Close-grip and wide-grip presses are used for different reasons, oherwise your hands should be about shoulder width apart.
SpaceAce
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k thanks |
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