* * Found Something That Really Helps You Lose Weight Easy & Fast
 

I recently came across medical research info on how MHCP (methylhydroxychalcone polymer) a primary compound found in cinnamon can have an incredible impact on controlling your blood sugar levels. MHCP boosts the glycogen content of muscle and liver cells. In other words, MHCP acts as though it were insulin - it is an insulin mimic. MHCP reduces blood glucose levels not just in the presence of insulin but also in its complete absence - and it does so almost as well as insulin itself.

Cinnamon restores your fat cell's ability to respond to insulin and remove excess glucose out of your system. Cinnamon is also a rich source of magnesium, which is essential for maintaining bone density, electrolyte balance, certain enzyme functions and many other crucial biochemical processes.

Cinnamon reduces acidity in your digestive tract and supercharges the ability of your body to digest foods readily without fat absorption.

Green tea inhibits the action of anylase, a primary digestive enzyme of carbohydrates, and promotes the movement of food through the digestive system.

Honey, which contains some of the most powerful compounds in nature when mixed with cinnamom and green tea create a formulation together that essentially prevents your body from accumulating fat.

So about a week ago I started adding a teaspoon of pure cinnamon powder to every cup of green tea I drank, along with honey and a few drops of pure lemon juice. On the first day I did this I felt all my sugar and carb cravings simply vanish. It was like my body was in balance again. My energy levels went way up as well.

I got on the scale the next day and I saw my weight down by a pound. I thought hmmm, that's a good sign. Next day 2 more pounds were gone. By the end of the week, I dropped 7 pounds.

That might not sound like a lot, but most diets are only able to knock off 1 to 3 pounds realistically per week. So it was over double the normal weight loss.

I'm curious to see if this works for anyone else who's heavy. Just drink about 3 to 6 cups of green tea per day, mixed with a teaspoon of pure cinnamon powder, honey, and lemon juice.

The cinnamon is the key, cause as soon as I added that in the mix the fat started to disappear fast as lightning.

Post results if you try it.

:thumbsup

its called EXCERISE

Thanks dude, time to create an ebook out of this and sell it on ebay :Graucho :thumbsup

A pound a day is impressive! Are you combining it with any other diet?

No its not just exercise when you have a weight problem. When I exercised prior to this I felt my blood sugar was just more out of whack and I'd get back from a workout craving sweets and carbs.

Since I added cinnamon to my daily routine, when I come back from a workout, the cravings are no longer there. Zero, zippo. I can look at a candy bar now and not have the urge to munch it at all.

I'll copy and paste that - very interesting - must try it.

I go up and down 22 pounds every week. I think it has got something to do with my medication.

Only workout thing I'm doing is 1 mile a day walk, 5 times a week, which I've always done, and 10 minutes of light hand weights which I've always done.

And since I started consuming a lot of pure cinnamon daily, no more desire for sugary and fatty foods at all.

The walking is good stuff, I was doing that until it got really cold. I was going about 2.5 miles a day for a while there and I liked to do it at night nice fresh air, it was great. Get home take a shower and you feel great.

Thanks KRL, I have been dreading going on a diet, and I wanted to do something about it, maybe I will start with that.

KRL

You notice a dcrease in bodyfat as well or simply overall lbs being dropped?

My tummy is getting smaller day by day. I can see the difference in the mirror.

I even went to a Chinese buffet style restaurant for lunch today to see if I ate a big meal, if I would gain or not. I ate 2 plates of veggies, some shrimp, and some seafood. Went for a mile walk afterwards, came home and no weight gain.

Green tea sounds so gross, is it good tasting? Where do you get green tea?

Also, my mom runs an informative website on alternative health stuff (among other things), mind if I pass that info along to her for posting?

I am gonna give that a try. I used to wrok out all the time so I have a muscular foundation but the last 2 years or so I have some bodyfat that creeped up on me. Cinnanmon here i comeeee

BTW isnt greentea a mild laxative also?

Thanks, I knew about green tea benefits but not about cinnamon. Putting some cinnamon in my green tea right now.

Also drinking eight glasses of water a day really helps.

you recommend any specific green tea? If you have a online link that would be nice

Well it makes you pee quite a bit and helps you go #2 ok too. :)

Chinese Dragonwell is my favorite right now. I buy it fresh leaves style from Teavana. Its a bit expensive 2 oz. costs about $10. So it goes for $80 /lb. But this is true fresh tea leaves with a much better flavor then the stuff you get in commercial tea bags.

http://store.yahoo.com/teavana/greenteas.html

Juicy, there's a Teavana store up your way at Roosevelt Field Long Island, Garden City NY.

If you are losing a pound a day, you should find out where that pound is coming from. The chances are, if you are losing weight at that rate, it is water weight.

Scales lie about your health. If you really want to know how in shape you are, get your body fat % checked (by calipers as the electronic body fat scales are not accurate).

great post, I'll give that a whirl, I"m an avid walker myself, but I think a lot of people out there that are under 30 don't get the metabolism shift that naturally occurs....sugar cravings have never been a biggie with me, but the wife might like to give that a whrl, she's always had a bad sweet tooth LOL


:thumbsup

Arizona diet green tea and loose from the local health food store. Never ordered it from the net.

Interesting read:
The Health Benefits of Cinnamon, Nutmeg and Other Favorite Holiday Spices
http://www.mercola.com/2003/dec/13/holiday_spices.htm

Is there a link to where you learned about this weight loss combo?

Hmmmm I wonder if I can buy some good green tea in this small ass town or if i might have to drive to Dallas or order up some online.

KRL you said 2oz is about $10, how many cups is that 1 or 2 cups worth?

About 30 - 40 cups.

:thumbsup I didnt even see that must have opened up recently

2oz makes 30 to 40 cups worth of tea really? Damn then that's not expensive is it? I thought we were talking about $10 cups of tea.

:1orglaugh

Anorexic girls use to drink lots of green tea.

Nice info, KRL. Thanks for sharing it. I'm very skinny, but it might be useful for other people I know :winkwink:

How many cups do you drink a day?

Any cinnamon works? The stuff in North America is usually derived from Indonesian cassia tree bark. But there are two other types - Ceylon cinnamon and Chinese cassia. The reason I ask is that for most of the world, the word "cinnamon" is reserved for Ceylon cinnamon, and the other varieties are called "cassia" (and are sold separately).

If the run-of-the-mill American cinnamon works fine, you can get it by the jug at Costco.

good post my wife is going to try it!

KRL:thumbsup

if youre heavy why dont you just get lipo?
you guys can afford it.

At least 6 cups a day.

Stick a vacuum tube inside. No thank you.

Do you think drinking coffee as well would take away from it?

I bought cassia sticks and Saigon powdered.

I usually have a cup of coffee in the evening at dinner.

Yeh per cup its still cheap. But I was figuring out how much they're charging by the pound and there must be some serious profit margin at $80 lb. Its from China, so it probably comes here for hardly anything and then the distrutors do the gouge.

Part of it is from here:

http://www.life-enhancement.com/arti...ate.asp?ID=683

Great thread , KRL. THanks for sharing your information.

:)

Alright so you want to open up an import shop or what?

very interesting - what kind of cinimon ( how does it come in the store, I've only ever sceen it as a spice) and what kind of honey?

I assume for pure lemon juice you just buy a lemon and squeeze it?

I do it every day baby :)

Cinnamon here I come




Already lost 18 pound the last 6 weeks (without ciinamon) but it kinda stopped now

I just fuck 3 or 4 times a say to stay in shape , to do some wrist execercies and I work my thighs out with 5 lap dances a week. When My affiliates make me money I have sex with a live person and the real doll goes in the closet.. jk can you tell how bored I am .

Anyone use hydroxycut? or One-t

Alright KRL since you brought it up post us what Green Tea's to use, Cinnamon and Honey and how you make the tea or something all in one post for everyone to have all the info together.

Hook it up bro.

:thumbsup

KRL,

I guess it doesn't matter which sort of green tea and honey?


And you drink the tea HOT right?


And right before or after meals or with some distance?

Could you post a link to the information, if you found it online? Does it mention anything about cinnamon and regular tea? I'm not a green tea kind of guy.

1 teaspoon of Dragonwell Loose Tea

1 teaspoon Saigon Cinnamon Powder

7 Drops fresh Lemon Juice

1/2 teaspoon of Pure Raw Honey

Boil water to 160 degrees. Just before boiling.

Let tea brew 2 to 3 mins.

Enjoy!

With meals and while working.

There are lots of tea types. My favorite is Dragonwell.