I heard speed is good for weight loss, but illegal

www.penzeys.com

bump for this one, any results?

this thread is hilarious.

i honestly like alot of weight on this. It does work you just gotta have motivation like anything else.

I've been drinking green tea + honey (no cinnamon, but sounds like a GREAT idea, thanks!), been consuming a relatively low glycemic index diet to keep my insulin response low, working out at least 3-4 times a week with weights and interval cardio (getting my heart rate to swing between 60-80%), supplimenting and doing all the 'right' things to the best of my knowledge, and I've been averaging around 1.5lbs a week.

KRL - I understand it's a sensitive question, but I must know... can you please share with us your stats, ie. starting and current weight? 7lbs a week, except when purging excess fluids, seems like an awfully fast drop, and not sustainable unless you started out pretty large (ie. 300lbs+).

Just to show that I don't ask anything of anyone that I'm not prepared to do myself: I'm 6'2" + large framed (9" wrist), currently around 110kg, and I'm targetting at 100kg with, or 95kg without, my current rate of lean mass growth.

bump good thread

I'm going to give this a try.

can't belive i didnt see this thread earlier. I like to go on trips and usually eat out at places like taco bell, kfc, pizza hut etc. Whenever i go i make sure to pack some cinnamon and green tea. I don't about losing wieght with it but i sure as hell don't gain any by drinking 2 or 3 cups a day. I could pig out at a buffet and not gain any wieght

Or you could just eat less junk

someone who has been following this regimen update us please.

where the fuck is KRL to talk about if this shit really worked or not?

Screw that, sexercise is the way to go! ;)

Paging doctor KRL, Paging Doctor KRL




Somebody ping him please

well??? :)

I just paged him.

I guess it was all a lie. :(

Wow I drink green tea at least twice a day I think I will try this

Actually, a few years back in college, my old roommate cut out drinking soda and switched to the Arizona Green Tea, she was addicted, and she lost 15 lbs that semester. Didn't do anything different other than stop the soda (which was diet pepsi) and drank the tea. I think filling up on the tea caused her to craze less sweets too, but she didnt exercise or do anything all that different. So possibly a good connection :) :thumbsup too bad I hate honey and am one of those, NOTHING in my tea but ice drinkers.

good tip, will have to give it a try

I think someone is avoiding this thread/topic.

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Green tea does the treak for me :thumbsup