so heres the secret to losing weight - GoFuckYourself.com

TDF · 05-19-2010, 12:55 PM

so, in mid march I decided to get off my ass and stop being so lazy so I decided to look into a way to change my unhealthy and prosperous webmaster lifestyle. So i decided to get a gym membership and I know realistically thats not all thats needed to achieve my goal.I went to the doctor to check out my weight and I couldnt believe that I was 431 lbs. I have always been a big guy but in shape from years of playing sports and other activities. I stopped fast foods completely and now eat a healthy fruit breakfast, light lunch and a low carb and fat dinner.I also work out doing an hour and a half of cardio monday thru friday.I am now a sexy 375 lbs. and my plan is to be down to 300 by the end of the year and 220 ( my football year weight) by the end of next year. the bottom line is it can be done, just with some discipline and will power

L-Pink · 05-19-2010, 12:58 PM

Keep at it. Do not slack off ... congratulations on the effort.

.

james_clickmemedia · 05-19-2010, 12:59 PM

or you could have just taken adderall

Joking aside congrats on your weight loss.

TDF · 05-19-2010, 01:01 PM

oh yeah, i stopped smoking weed completely and that helps out TONS.

Sly · 05-19-2010, 01:05 PM

No secret, just determination. Good work buddy.

LoveSandra · 05-19-2010, 01:35 PM

Good work

idtapdat · 05-20-2010, 06:42 AM

good luck keep it up !

Serial Pervert · 05-20-2010, 06:54 AM

congrats, dude!!

Quote:

Originally Posted by TDF

oh yeah, i stopped smoking weed completely and that helps out TONS.

FACT

O MARINA · 05-20-2010, 06:57 AM

Quote:

Originally Posted by TDF

was 431 lbs. ...I am now a sexy 375 lbs. and my plan is to be down to 300 by the end of the year and 220

PICS or it didn't happen !

scarlettcontent · 05-20-2010, 07:06 AM

Good work

Jman · 05-20-2010, 07:21 AM

Well done I am 230 and goal is 190

dyna mo · 05-20-2010, 07:31 AM

congrats on your loss!

it's just not true about having to cut weed out though.

czarina · 05-20-2010, 07:35 AM

over 400 lbs? Ouch! The good thing is that there's always time to improve that. I hope you stick to your new healthier lifestyle and lose tons of weight. May be less time on GFY and more at the gym will help with that

RP Fade · 05-20-2010, 08:34 AM

good to hear you're working your ass off (no pun intended) to lose the weight. Alot of people would opt for surgery, lypo, pills, etc. Keep it up.

TDF · 05-20-2010, 08:41 AM

Quote:

Originally Posted by Jean-Francois

Well done I am 230 and goal is 190

frenchies have it ez...ohh wee

bloggerz · 05-20-2010, 08:42 AM

damn you was a fat mofo or still is... but glad you are taking charge!

TDF · 05-20-2010, 08:44 AM

Quote:

Originally Posted by RP Fade

good to hear you're working your ass off (no pun intended) to lose the weight. Alot of people would opt for surgery, lypo, pills, etc. Keep it up.

its funny you would say that fade. I thought about doing the surgery but it is only a temporary fix to a permanent problem. Being a webmaster you get lazy and you dont really realize how much weight you put on over the years.Changing eating habits and regular exercise besides sex gives you an incredible amount of energy to deal with the day. not to mention sales go up with the new energy you put into work

D-Money · 05-20-2010, 08:46 AM

Good for you TDF!

I was up to 225 at my heaviest and changed my diet. Down to 185 now.

Feeling pretty good too.

96ukssob · 05-20-2010, 08:54 AM

thats great, nice work man

Ive got to get my ass back into shape ASAP. Over the past 2 years I've put on about 40 pounds. Mainly from not getting any exercise.

prior to working more now, I was going to the gym almost everyday around 2pm... I'm lucky to get out of my house before 7:30pm on any given day

TDF · 05-20-2010, 09:12 AM

Quote:

Originally Posted by D-Money

Good for you TDF!

I was up to 225 at my heaviest and changed my diet. Down to 185 now.

Feeling pretty good too.

theres NOTHING like healthy living bro

JFK · 05-20-2010, 09:16 AM

keep up the good work

RP Fade · 05-20-2010, 09:17 AM

Quote:

Originally Posted by TDF

its funny you would say that fade. I thought about doing the surgery but it is only a temporary fix to a permanent problem. Being a webmaster you get lazy and you dont really realize how much weight you put on over the years.Changing eating habits and regular exercise besides sex gives you an incredible amount of energy to deal with the day. not to mention sales go up with the new energy you put into work

yeah im on the same path as you, trying to change my lifestyle and find a regimen I can live with for the rest of my life. Diets and other fads are temporary..

BVF · 05-20-2010, 09:49 AM

Quote:

Originally Posted by TDF

oh yeah, i stopped smoking weed completely and that helps out TONS.

Sheit....I workout every day and have dropped from 285 to 235 with a ton of new muscle and I couldn't IMAGINE not smoking weed...Now I don't smoke blunts or anything..Just a puff out of my spoon pipe....I also cut out cigarettes and I refuse to bring hard liquor into the house.

ShellyCrash · 05-20-2010, 01:27 PM

Quote:

Originally Posted by TDF

frenchies have it ez...ohh wee

I don't know about that, have you ever heard of poutine?

Catalyst · 05-21-2010, 06:44 PM

Congrats and good luck

fatfoo · 05-21-2010, 07:04 PM

Good luck with going below 375 lbs. From personal experience, I lost at least 30 pounds - so I know it can be done.

SomeCreep · 05-21-2010, 07:17 PM

In theory, losing weight is very simple. Eat less and exercise. Unfortunately, in practice, most people are unable to do both of those things on a consistent basis over a sustained period of time.

BigDeanEvans · 05-21-2010, 07:20 PM

Quote:

Originally Posted by TDF

its funny you would say that fade. I thought about doing the surgery but it is only a temporary fix to a permanent problem. Being a webmaster you get lazy and you dont really realize how much weight you put on over the years.Changing eating habits and regular exercise besides sex gives you an incredible amount of energy to deal with the day. not to mention sales go up with the new energy you put into work

Smart move. I see a lot of people get that surgery and they balloon right back after a year or two. People who get that are lazy and not willing to put the effort in to do the work.

If you want to lose weight you gotta be willing to throw down the cheeseburgers + donuts and eat a healthy lifestyle, and do cardio and weight training

TDF · 05-21-2010, 07:27 PM

Quote:

Originally Posted by BVF

Sheit....I workout every day and have dropped from 285 to 235 with a ton of new muscle and I couldn't IMAGINE not smoking weed...Now I don't smoke blunts or anything..Just a puff out of my spoon pipe....I also cut out cigarettes and I refuse to bring hard liquor into the house.

what did you do to pack on the muscle? I do 30 min of weightlifting after every cardio session. The reason I stopped smoking is because i am a limitless person. Either I go hard or go home

andrew-acs · 05-21-2010, 07:41 PM

Wish I could workout too. I am already 250 lbs.

ry0t · 05-21-2010, 07:41 PM

Keep up the good work

BigDeanEvans · 05-21-2010, 07:57 PM

Quote:

Originally Posted by TDF

what did you do to pack on the muscle? I do 30 min of weightlifting after every cardio session. The reason I stopped smoking is because i am a limitless person. Either I go hard or go home

Most of it is diet related. You can bust your ass off in the gym but if your diet isn't right then you wont gain shit...actually you can lose muscle and im willing to bet your diet is total shit right now. A lot of the weight loss you could be having is muscle loss.

If you want to learn how to get your diet right, watch these videos videos over and over again.

Part One

Part Two

Part Three

Part Four

Part Five

Part Six

PenisFace · 05-21-2010, 07:59 PM

Men lose weight like it's nothing. Back when I was working in a warehouse, I had a coworker who was like 5'7 and 220 pounds. 5 months later, he was 5'7 and 175 pounds. He still ate like a horse, too, only a healthy eating horse

. He just started running and didn't stop, basically

Chosen · 05-21-2010, 08:01 PM

Congrats

jackknoff · 05-21-2010, 08:03 PM

Awesome! Keep it up and you'll be at your idea weight in no time. It takes alot of determination, but you seem to have it. Congrats!

Jack

BVF · 05-21-2010, 08:16 PM

Quote:

Originally Posted by TDF

what did you do to pack on the muscle? I do 30 min of weightlifting after every cardio session. The reason I stopped smoking is because i am a limitless person. Either I go hard or go home

I lift weights MWF BEFORE I do the cardio....On Tuesdays and thursdays it's Cardio first and pilates afterwards....

If you're a true weedhead, you'll be able to slow it down because all you really need is the feeling of being buzzed....smoking a gang of it just costs money and causes lethargy..

tony286 · 05-21-2010, 08:22 PM

congrats and best of luck

EliteWebmaster · 05-21-2010, 08:38 PM

Stay away from Cola, that thing bloats up a stomach like you won't believe

Best of luck to you

TrainWreckContent · 05-21-2010, 08:55 PM

hey man thats great...i was 250 lbs at one point and finally had enough took me about a year but now i am just under 200 and i never felt better...i usually go running every day and definately try eating better though that one i still stuggle with lol...anyway congrats and good luck with your new goal

Elli · 05-21-2010, 09:57 PM

Good for you! It takes a lot of work to make a major lifestyle change, but the bigger, the better, right?

Congrats on the loss so far and good luck with your goals!

baddog · 05-21-2010, 10:10 PM

I was just thinking about you yesterday. Congrats on the life change.

Zorgman · 05-21-2010, 10:51 PM

Good work. I know the feeling that dropping a good amount of weight makes you feel to much better.

leg4 · 05-21-2010, 11:27 PM

Pics or it did not occur!

NinjaSteve · 05-22-2010, 12:59 AM

Quote:

Originally Posted by BVF

Sheit....I workout every day and have dropped from 285 to 235 with a ton of new muscle and I couldn't IMAGINE not smoking weed...Now I don't smoke blunts or anything..Just a puff out of my spoon pipe....I also cut out cigarettes and I refuse to bring hard liquor into the house.

Do you bring in beer?

05-19-2010, 12:55 PM	#1
TDF Triple OG nigga on GFY Industry Role: Join Date: Mar 2002 Location: in the BP4L family compound Posts: 27,296	so heres the secret to losing weight so, in mid march I decided to get off my ass and stop being so lazy so I decided to look into a way to change my unhealthy and prosperous webmaster lifestyle. So i decided to get a gym membership and I know realistically thats not all thats needed to achieve my goal.I went to the doctor to check out my weight and I couldnt believe that I was 431 lbs. I have always been a big guy but in shape from years of playing sports and other activities. I stopped fast foods completely and now eat a healthy fruit breakfast, light lunch and a low carb and fat dinner.I also work out doing an hour and a half of cardio monday thru friday.I am now a sexy 375 lbs. and my plan is to be down to 300 by the end of the year and 220 ( my football year weight) by the end of next year. the bottom line is it can be done, just with some discipline and will power __________________ Sig heil

05-19-2010, 12:59 PM	#3
james_clickmemedia Confirmed User Join Date: Apr 2003 Location: Texas / London Posts: 2,204	or you could have just taken adderall Joking aside congrats on your weight loss. __________________ $ CLICKMEMEDIA.COM $ CONVERTING ETHNIC TRAFFIC SINCE 1998 ~ $30+PPS BLACK-X.COM - NEW BLACK EX-GF SITE CLICKMEMEDIA.COM ~ ICQ - 8788771

05-19-2010, 01:01 PM	#4
TDF Triple OG nigga on GFY Industry Role: Join Date: Mar 2002 Location: in the BP4L family compound Posts: 27,296	oh yeah, i stopped smoking weed completely and that helps out TONS. __________________ Sig heil

05-19-2010, 01:05 PM	#5
Sly Let's do some business! Industry Role: Join Date: Sep 2004 Location: Austin, TX Posts: 31,340	No secret, just determination. Good work buddy. __________________ Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Windows VPS now available Great for TSS, Nifty Stats, remote work, virtual assistants, etc. Click here for more details.

05-20-2010, 06:42 AM	#7
idtapdat Confirmed User Industry Role: Join Date: Mar 2008 Location: miami Posts: 1,161	good luck keep it up ! __________________ icq - 473556037

05-19-2010, 12:58 PM	#2
L-Pink working on my tan Industry Role: Join Date: Mar 2005 Location: Florida/Kentucky Posts: 39,151	Keep at it. Do not slack off ... congratulations on the effort. .

05-19-2010, 01:35 PM	#6
LoveSandra So Fucking Banned Join Date: Aug 2008 Location: Just Blow Me Posts: 10,551	Good work

05-20-2010, 07:06 AM	#10
scarlettcontent www.scarlettcontent.net Industry Role: Join Date: Mar 2006 Location: Pleiades Posts: 6,031	Good work __________________ Scarlett Content - Adult Content Provider - High Quality Adult Stock Content for your Websites, Mobile Media and Print. Over 3 Million Images (14,000 photo sets) over 5000 Videos - Many Niches, US-2257, Awesome Prices. Over 40 years in the adult industry. [email protected] Follow us on twitter.

05-20-2010, 07:21 AM	#11
Jman Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Location: Canuckstikan Posts: 22,790	Well done I am 230 and goal is 190 __________________ email: [email protected] Best AI Affiliate Program Niche Dating Program PPS! FantasyXXX.AI Teams: jean.francois.laverdiere TG: @jman1216

05-20-2010, 07:31 AM	#12
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 65,994	congrats on your loss! it's just not true about having to cut weed out though.

05-20-2010, 07:35 AM	#13
czarina Webmaster Extraordinaire Industry Role: Join Date: Jul 2002 Location: A beautiful beach... Posts: 10,748	over 400 lbs? Ouch! The good thing is that there's always time to improve that. I hope you stick to your new healthier lifestyle and lose tons of weight. May be less time on GFY and more at the gym will help with that

05-20-2010, 08:34 AM	#14
RP Fade Confirmed User Join Date: Sep 2003 Location: Los Angeles Posts: 3,343	good to hear you're working your ass off (no pun intended) to lose the weight. Alot of people would opt for surgery, lypo, pills, etc. Keep it up. __________________ HomemadeCash.com - Homemade & GF sites powered by NScash.com HomemadeVideoPass.com - The only all homemade mega site OurHomemadePorno.com - Real couples fucking on camera Contact ICQ: 400-786-531 Email: fade AT nscash.com

05-20-2010, 08:42 AM	#16
bloggerz Too lazy to set a custom title Industry Role: Join Date: Dec 2006 Posts: 16,256	damn you was a fat mofo or still is... but glad you are taking charge! __________________ I SELL ADULT BACKLINKS! Email: eroticweb>gmail SKYPE: gfybloggerz $$$$$ MAKE HUGE MONEY IN CAMS - CLICK HERE $$$$$

05-20-2010, 08:46 AM	#18
D-Money Too lazy to set a custom title Industry Role: Join Date: Feb 2002 Location: Player Del Ray Posts: 9,716	Good for you TDF! I was up to 225 at my heaviest and changed my diet. Down to 185 now. Feeling pretty good too. __________________ Still Ballin'

05-20-2010, 08:54 AM	#19
96ukssob So Fucking Banananananas Industry Role: Join Date: Mar 2003 Location: If I was in your ass you'd know it Posts: 12,991	thats great, nice work man Ive got to get my ass back into shape ASAP. Over the past 2 years I've put on about 40 pounds. Mainly from not getting any exercise. prior to working more now, I was going to the gym almost everyday around 2pm... I'm lucky to get out of my house before 7:30pm on any given day __________________ Email: Clicky on Me

05-20-2010, 09:16 AM	#21
JFK FUBAR the ORIGINATOR Industry Role: Join Date: Jan 2002 Location: FUBARLAND Posts: 67,374	keep up the good work __________________ FUBAR Webmasters - The FUBAR Times - FUBAR Webmasters Mobile - FUBARTV.XXX For promo opps contact jfk at fubarwebmasters dot com

05-21-2010, 06:44 PM	#25
Catalyst Confirmed User Industry Role: Join Date: Jun 2003 Location: Vegas Posts: 3,243	Congrats and good luck

05-21-2010, 07:04 PM	#26
fatfoo ICQ:649699063 Industry Role: Join Date: Mar 2003 Posts: 27,763	Good luck with going below 375 lbs. From personal experience, I lost at least 30 pounds - so I know it can be done. __________________ Send me an email: [email protected]

05-21-2010, 07:17 PM	#27
SomeCreep :glugglug Join Date: Mar 2003 Location: Where the Wild Things Are Posts: 26,118	In theory, losing weight is very simple. Eat less and exercise. Unfortunately, in practice, most people are unable to do both of those things on a consistent basis over a sustained period of time. __________________ Webair Hosting I use and recommend Webair for hosting.

05-21-2010, 07:41 PM	#30
andrew-acs So Fucking Banned Industry Role: Join Date: Jan 2010 Posts: 241	Wish I could workout too. I am already 250 lbs.

05-21-2010, 07:41 PM	#31
ry0t So Fucking Banned Industry Role: Join Date: Feb 2003 Location: Boston Posts: 4,160	Keep up the good work

05-21-2010, 07:59 PM	#33
PenisFace Confirmed User Industry Role: Join Date: Oct 2003 Location: Vancouver Posts: 3,774	Men lose weight like it's nothing. Back when I was working in a warehouse, I had a coworker who was like 5'7 and 220 pounds. 5 months later, he was 5'7 and 175 pounds. He still ate like a horse, too, only a healthy eating horse . He just started running and didn't stop, basically __________________ Need custom blog posts or articles? Hit me up: Blog And Article Writer Yes, I can do any kind of custom orders, too! ICQ: 641204000

05-21-2010, 08:01 PM	#34
Chosen VIPPay.com \| AdultWebSponsors.com Industry Role: Join Date: Aug 2001 Posts: 63,151	Congrats

05-21-2010, 08:03 PM	#35
jackknoff Confirmed User Join Date: Feb 2010 Posts: 545	Awesome! Keep it up and you'll be at your idea weight in no time. It takes alot of determination, but you seem to have it. Congrats! Jack

05-21-2010, 08:22 PM	#37
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	congrats and best of luck

05-21-2010, 08:38 PM	#38
EliteWebmaster Confirmed User Join Date: Feb 2010 Posts: 3,983	Stay away from Cola, that thing bloats up a stomach like you won't believe Best of luck to you

05-21-2010, 08:55 PM	#39
TrainWreckContent Confirmed User Industry Role: Join Date: Dec 2008 Location: Under a Train Wreck Posts: 8,139	hey man thats great...i was 250 lbs at one point and finally had enough took me about a year but now i am just under 200 and i never felt better...i usually go running every day and definately try eating better though that one i still stuggle with lol...anyway congrats and good luck with your new goal __________________ Train Wreck Content Telegram @DanTrainwreck / Whatsapp TrainWreck / Email [email protected]

05-21-2010, 09:57 PM	#40
Elli Reach for those stars! Industry Role: Join Date: Apr 2003 Location: Vancouver, BC Posts: 17,991	Good for you! It takes a lot of work to make a major lifestyle change, but the bigger, the better, right? Congrats on the loss so far and good luck with your goals! __________________ email: [email protected]

05-21-2010, 10:10 PM	#41
baddog So Fucking Banned Industry Role: Join Date: Apr 2001 Location: the beach, SoCal Posts: 107,089	I was just thinking about you yesterday. Congrats on the life change.

05-21-2010, 10:51 PM	#42
Zorgman Confirmed User Join Date: Aug 2002 Location: Sydney, Australia Posts: 6,103	Good work. I know the feeling that dropping a good amount of weight makes you feel to much better. __________________ ---

05-21-2010, 11:27 PM	#43
leg4 Confirmed User Join Date: May 2003 Location: Texas Posts: 4,429	Pics or it did not occur! __________________ >>> Contact me here email me here