Quote:
Originally Posted by TDF
what did you do to pack on the muscle? I do 30 min of weightlifting after every cardio session. The reason I stopped smoking is because i am a limitless person. Either I go hard or go home
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Most of it is diet related. You can bust your ass off in the gym but if your diet isn't right then you wont gain shit...actually you can lose muscle and im willing to bet your diet is total shit right now. A lot of the weight loss you could be having is muscle loss.
If you want to learn how to get your diet right, watch these videos videos over and over again.
Part One
Part Two
Part Three
Part Four
Part Five
Part Six