so heres the secret to losing weight
 

so, in mid march I decided to get off my ass and stop being so lazy so I decided to look into a way to change my unhealthy and prosperous webmaster lifestyle. So i decided to get a gym membership and I know realistically thats not all thats needed to achieve my goal.I went to the doctor to check out my weight and I couldnt believe that I was 431 lbs. I have always been a big guy but in shape from years of playing sports and other activities. I stopped fast foods completely and now eat a healthy fruit breakfast, light lunch and a low carb and fat dinner.I also work out doing an hour and a half of cardio monday thru friday.I am now a sexy 375 lbs. and my plan is to be down to 300 by the end of the year and 220 ( my football year weight) by the end of next year. the bottom line is it can be done, just with some discipline and will power:thumbsup

Keep at it. Do not slack off ... congratulations on the effort.


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or you could have just taken adderall :)

Joking aside congrats on your weight loss.

oh yeah, i stopped smoking weed completely and that helps out TONS.

No secret, just determination. Good work buddy.

Good work

good luck keep it up !

congrats, dude!! :thumbsup

FACT

PICS or it didn't happen !

Good work

Well done I am 230 and goal is 190

congrats on your loss!

it's just not true about having to cut weed out though.

over 400 lbs? Ouch! The good thing is that there's always time to improve that. I hope you stick to your new healthier lifestyle and lose tons of weight. May be less time on GFY and more at the gym will help with that :)

good to hear you're working your ass off (no pun intended) to lose the weight. Alot of people would opt for surgery, lypo, pills, etc. Keep it up.

frenchies have it ez...ohh wee

damn you was a fat mofo or still is... but glad you are taking charge!

its funny you would say that fade. I thought about doing the surgery but it is only a temporary fix to a permanent problem. Being a webmaster you get lazy and you dont really realize how much weight you put on over the years.Changing eating habits and regular exercise besides sex gives you an incredible amount of energy to deal with the day. not to mention sales go up with the new energy you put into work:pimp

Good for you TDF!

I was up to 225 at my heaviest and changed my diet. Down to 185 now.

Feeling pretty good too.

thats great, nice work man :thumbsup

Ive got to get my ass back into shape ASAP. Over the past 2 years I've put on about 40 pounds. Mainly from not getting any exercise.

prior to working more now, I was going to the gym almost everyday around 2pm... I'm lucky to get out of my house before 7:30pm on any given day

theres NOTHING like healthy living bro

keep up the good work :thumbsup

yeah im on the same path as you, trying to change my lifestyle and find a regimen I can live with for the rest of my life. Diets and other fads are temporary..

Sheit....I workout every day and have dropped from 285 to 235 with a ton of new muscle and I couldn't IMAGINE not smoking weed...Now I don't smoke blunts or anything..Just a puff out of my spoon pipe....I also cut out cigarettes and I refuse to bring hard liquor into the house.

I don't know about that, have you ever heard of poutine?

Congrats and good luck

Good luck with going below 375 lbs. From personal experience, I lost at least 30 pounds - so I know it can be done.

In theory, losing weight is very simple. Eat less and exercise. Unfortunately, in practice, most people are unable to do both of those things on a consistent basis over a sustained period of time.

Smart move. I see a lot of people get that surgery and they balloon right back after a year or two. People who get that are lazy and not willing to put the effort in to do the work.

If you want to lose weight you gotta be willing to throw down the cheeseburgers + donuts and eat a healthy lifestyle, and do cardio and weight training:2 cents:

what did you do to pack on the muscle? I do 30 min of weightlifting after every cardio session. The reason I stopped smoking is because i am a limitless person. Either I go hard or go home

Wish I could workout too. I am already 250 lbs.

Keep up the good work

Most of it is diet related. You can bust your ass off in the gym but if your diet isn't right then you wont gain shit...actually you can lose muscle and im willing to bet your diet is total shit right now. A lot of the weight loss you could be having is muscle loss.

If you want to learn how to get your diet right, watch these videos videos over and over again.

Part One

Part Two

Part Three

Part Four


Part Five

Part Six

Men lose weight like it's nothing. Back when I was working in a warehouse, I had a coworker who was like 5'7 and 220 pounds. 5 months later, he was 5'7 and 175 pounds. He still ate like a horse, too, only a healthy eating horse :1orglaugh . He just started running and didn't stop, basically :1orglaugh

Congrats :thumbsup

Awesome! Keep it up and you'll be at your idea weight in no time. It takes alot of determination, but you seem to have it. Congrats!


Jack

I lift weights MWF BEFORE I do the cardio....On Tuesdays and thursdays it's Cardio first and pilates afterwards....

If you're a true weedhead, you'll be able to slow it down because all you really need is the feeling of being buzzed....smoking a gang of it just costs money and causes lethargy..

congrats and best of luck

Stay away from Cola, that thing bloats up a stomach like you won't believe

Best of luck to you :)

hey man thats great...i was 250 lbs at one point and finally had enough took me about a year but now i am just under 200 and i never felt better...i usually go running every day and definately try eating better though that one i still stuggle with lol...anyway congrats and good luck with your new goal

Good for you! It takes a lot of work to make a major lifestyle change, but the bigger, the better, right? :) Congrats on the loss so far and good luck with your goals!

I was just thinking about you yesterday. Congrats on the life change.

Good work. I know the feeling that dropping a good amount of weight makes you feel to much better.

Pics or it did not occur!

Do you bring in beer?