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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. | 
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			 The People's Post 
			
		
			
				
			
			
			Industry Role:  
				Join Date: Dec 2008 
				Location: invisible 7-11 
				
				
					Posts: 65,994
				 
				
				
				
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				it's 1 o'clock PM and i've already eaten 5 times
			 
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	8 9:30 11:00 1:00 trying to eat 8x a day by 6pm.  | 
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			 leedsfan 
			
		
			
				
			
			
			Industry Role:  
				Join Date: Jul 2002 
				Location: purgatory 
				
				
					Posts: 2,564
				 
				
				
				
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		 your mustache is droopy Mr. Sellers. 
		
	
		
		
		
		
			
		
		
		
		
	
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		#3 | 
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			 Confirmed User 
			
		
			
				
			
			
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				Join Date: Aug 2009 
				Location: me at smellynose.com 
				
				
					Posts: 206
				 
				
				
				
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		 High protein, low carbs? Or just eating randomly for fun? What's your reasoning? 
		
	
		
		
		
		
			
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	I'm a PHP developer - 594086663 - [email protected]  | 
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		#4 | 
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			 The People's Post 
			
		
			
				
			
			
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				Join Date: Dec 2008 
				Location: invisible 7-11 
				
				
					Posts: 65,994
				 
				
				
				
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		 mr. sellers?  indeed. 
		
	
		
		
		
		
		
	
	high protein, ultra low carbs building calorie count back as i come off a low cal phase. adding exercise as well. currently 158 lbs, 12% body fat.  | 
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		#5 | 
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			 Confirmed User 
			
		
			
				
			
			
			Join Date: Aug 2005 
				Location: Toronto 
				
				
					Posts: 8,338
				 
				
				
				
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		 What are you eating, I've begun something similar 
		
	
		
		
		
		
			Breakfast: Protein Shake or eggs/ one piece of whole grain toast Snack: apple/almonds Lunch: multi-grain sandwich, veggies Snack: Veggies or fruit and almonds Dinners: chicken Breast with Salad/or raw veggies Then Protein shake or high protein snack 
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	Bryan skype: bryan.glass3 | ICQ 302999591  | 
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		#6 | |
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			 The People's Post 
			
		
			
				
			
			
			Industry Role:  
				Join Date: Dec 2008 
				Location: invisible 7-11 
				
				
					Posts: 65,994
				 
				
				
				
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		 Quote: 
	
 i plateaued on the pure diet plan which had much more carbs but much less protein, no real exercise, but i dropped 21 pounds. so now much more exercise and calories and i will ease into more carbs as my exercising ramps up and i will need the energy.  | 
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		#7 | 
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			 The People's Post 
			
		
			
				
			
			
			Industry Role:  
				Join Date: Dec 2008 
				Location: invisible 7-11 
				
				
					Posts: 65,994
				 
				
				
				
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		 oops, so today i've had 
		
	
		
		
		
		
		
	
	3 eggs 1 yolk only protein shake with udo's oil twice salmon pattie and fresh broccoli and green beans, nuked 1/2 chicken breast and salad with homemade jalepeno dressing.  | 
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		#8 | 
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			 The People's Post 
			
		
			
				
			
			
			Industry Role:  
				Join Date: Dec 2008 
				Location: invisible 7-11 
				
				
					Posts: 65,994
				 
				
				
				
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		 oh and i've also worked out 2x today, 2 10 minute sessions, not real agressive but i'll get a light sweat going. i have 1 more 10 minute session left to do today 1st 2 were cardio and yoga, next is full body calisthenics. 
		
	
		
		
		
		
		
	
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		#9 | 
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			 There can be only one 
			
		
			
				
			
			
			Industry Role:  
				Join Date: Aug 2001 
				Location: Somewhere else 
				
				
					Posts: 39,075
				 
				
				
				
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		 My typical day consists of: 
		
	
		
		
		
		
		
	
	Wake up Coffee Smoke More coffee until 10 am Tequila until 3 pm Movie Nap More tequila Feed dogs at 6 pm Dinner for me at 7:30 pm Crappy tv sitcoms until 9 pm Bed I rarely stray from that schedule.  | 
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		#10 | 
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			 Too lazy to set a custom title 
			
		
			
				
			
			
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				Join Date: Mar 2003 
				Location: Homeless 
				
				
					Posts: 62,911
				 
				
				
				
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		 I thought it was supposed to be 6 times a day.. 
		
	
		
		
		
		
			Just remember to have a slim fast with every meal. 
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	PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com | Angeles Cid | Mariana Cordoba | MAILERS WELCOME!  | 
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		#11 | |
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			 So Fucking Banananananas 
			
		
			
				
			
			
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				Join Date: Mar 2003 
				Location: If I was in your ass you'd know it 
				
				
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		 Quote: 
	
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	Email: Clicky on Me  | 
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			 Coupon Guru 
			
		
			
				
			
			
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				Join Date: Mar 2009 
				Location: Minneapolis 
				
				
					Posts: 10,973
				 
				
				
				
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		 Quote: 
	
 
				__________________ 
		
		
		
		
	
	Webmaster Coupons Coupons and discounts for hosting, domains, SSL Certs, and more! AmeriNOC Coupons | Certified Hosting Coupons | Hosting Coupons | Domain Name Coupons  | 
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		#13 | 
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			 Logos and such. 
			
		
			
				
			
			
			Industry Role:  
				Join Date: Jan 2004 
				Location: Kingdom of the Netherlands 
				
				
					Posts: 10,214
				 
				
				
				
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		 Motivation - very essential when working out ;) 
		
	
		
		
		
		
			
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	I design logo's.  
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		#14 | 
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			 Junior Achiever 
			
		
			
				
			
			
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				Join Date: Nov 2004 
				Location: Walled Garden 
				
				
					Posts: 17,066
				 
				
				
				
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		 Wake up 
		
	
		
		
		
		
		
	
	Smoke Smoke Red Bull Smoke Lunch Smoke Smoke Dinner Smoke TV Smoke Sleep Repeat.  | 
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		#15 | |
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			 Confirmed User 
			
		
			
				
			
			
			Industry Role:  
				Join Date: Aug 2009 
				Location: me at smellynose.com 
				
				
					Posts: 206
				 
				
				
				
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		 Quote: 
	
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				__________________ 
		
		
		
		
	
	I'm a PHP developer - 594086663 - [email protected]  | 
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		#16 | 
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			 Confirmed User 
			
		
			
				
			
			
			Join Date: Feb 2007 
				Location: The Republic of Barebackistan 
				
				
					Posts: 1,914
				 
				
				
				
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		 8x per day would simply be too much of a distraction to me, but the plan is solid. When I'm trying to do this, I go for 5 or 6 meals per day, which usually gives me a full 3 hours between meals without getting hungry. 
		
	
		
		
		
		
		
	
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