Quote:
Originally Posted by Platinum Bryan
What are you eating, I've begun something similar
Breakfast: Protein Shake or eggs/ one piece of whole grain toast
Snack: apple/almonds
Lunch: multi-grain sandwich, veggies
Snack: Veggies or fruit and almonds
Dinners: chicken Breast with Salad/or raw veggies
Then Protein shake or high protein snack
|
this is virually identical to my daily diet plan! no bread though, no starchy high glycemic carbs for me at this point.
i plateaued on the pure diet plan which had much more carbs but much less protein, no real exercise, but i dropped 21 pounds. so now much more exercise and calories and i will ease into more carbs as my exercising ramps up and i will need the energy.