whats your work out routine like ? - GoFuckYourself.com

neonlights · 12-31-2009, 05:30 PM

(10 minute run 5 minute walk) X 3
Each machine (8 reps till exhaustion) X 3 w/ 30 sec breaks between sets
Freeweights till exhaustion.

ScottAtGTBill · 12-31-2009, 05:38 PM

I pretty much stopped lifting since I quit rugby, but I used to use the "MAX-OT" workout.

http://www.discussbodybuilding.com/downloads/Max-OT.zip

The mind set and routine are a bit different than what most people regularly do, but mixed with a very strict high protein based diet the results were pretty stellar for me.

Fukcdoll · 12-31-2009, 05:50 PM

Jumping from Cock 2 Cock 4 me ;)

Overload · 12-31-2009, 06:10 PM

lay hand on it and stroke until it explodes

papagmp · 12-31-2009, 07:00 PM

I wake up - spank it, eat, spank it again, try to get some editing done but have to stop to spank it again.................

Such is life.

Jarmusch · 12-31-2009, 07:08 PM

I do some squats, pushups, crunches and dips..

..when I remember.

Persius · 12-31-2009, 08:32 PM

Just started p90x.. fuckin thing is tuff ... mostly staying in shape is good diet good portion meals

CYF · 12-31-2009, 08:52 PM

martial arts twice a week, little bit of jump rope and weights twice a week.

Jakez · 12-31-2009, 09:01 PM

I've been helping a friend with some painting work the last few months, so when I'm doing that I'm constantly holding up things over my head for an extended time, stretching to reach something, climbing ladders, walking rooftops, catching some sun, carrying heavy buckets of paint, equipment, loading and unloading, up and down flights of stairs, walking back and forth to the garage, etc etc.. and we hit up Golden Corral for lunch and I always have an awesome salad, followed by a bunch of veggies and whatever meats or food I want to pig out on, then some fruit usually leaves my stomach stuffed, then I burn some of that off for a few more hours working before heading home. GREAT fucking exercise! I love it. I don't think any gym type workout or exercises could match it or even come close, and to top it off I'm getting some extra spending money for it instead of paying for gym memberships.

J. Falcon · 12-31-2009, 11:36 PM

At the end of each day I go for a one hour jog. Well not each day, but almost...

cam_girls · 12-31-2009, 11:42 PM

when I get airconditioning in 2 weeks I'm going to do 6 days a week:

8 dumbell curls
8 dumbell shoulder press
x girls pushups (working up to real pushups - yes hercules is out of shape)

then if I move to a new apartment with a lap pool and score some speed I'll try and burn off some fat swimming laps. then I'll try and score some steroids, but I can't do heavy gym until the mind probe stops. Bit hard to describe, imagine 2 guys punching you in the head constantly while trying to bench press 100kg.

12-31-2009, 05:30 PM	#1
neonlights So Fucking Banned Join Date: Dec 2009 Posts: 464	whats your work out routine like ? (10 minute run 5 minute walk) X 3 Each machine (8 reps till exhaustion) X 3 w/ 30 sec breaks between sets Freeweights till exhaustion.

12-31-2009, 05:38 PM	#2
ScottAtGTBill Registered User Join Date: Aug 2008 Location: Scottsdale, AZ, 85281 Posts: 65	I pretty much stopped lifting since I quit rugby, but I used to use the "MAX-OT" workout. http://www.discussbodybuilding.com/downloads/Max-OT.zip The mind set and routine are a bit different than what most people regularly do, but mixed with a very strict high protein based diet the results were pretty stellar for me. __________________ GTBill.com Low Rates & High Fives. Marketing Director

12-31-2009, 05:50 PM	#3
Fukcdoll Confirmed User Join Date: Mar 2009 Location: Toronto Area Posts: 211	Jumping from Cock 2 Cock 4 me ;) __________________ http://www.ClubFukcdoll.com (the main page) http://CUMunity.ClubFukcdoll.com (my hang out) http://SHOW.ClubFukcdoll.com (my bi weekly bisexual broadcast) CUM Join Me In My LUST!!!

12-31-2009, 06:10 PM	#4
Overload Confirmed User Industry Role: Join Date: Jul 2005 Location: Beck's City, North Teutonia Posts: 3,185	lay hand on it and stroke until it explodes __________________ There aren't enough faces and palms on this planet for an appropriate reaction to religion.

12-31-2009, 07:00 PM	#5
papagmp Confirmed User Join Date: Mar 2008 Location: Colorado Springs Posts: 618	I wake up - spank it, eat, spank it again, try to get some editing done but have to stop to spank it again................. Such is life. __________________ Real Amateur Porn, Amateur Teens, Sister Porn...... www.gmpcash.com

12-31-2009, 07:08 PM	#6
Jarmusch Industry Role: Join Date: May 2003 Posts: 12,464	I do some squats, pushups, crunches and dips.. ..when I remember.

12-31-2009, 08:32 PM	#7
Persius Tap into MOBILE! Industry Role: Join Date: Jul 2003 Location: Hollywood Posts: 11,779	Just started p90x.. fuckin thing is tuff ... mostly staying in shape is good diet good portion meals

12-31-2009, 08:52 PM	#8
CYF Coupon Guru Industry Role: Join Date: Mar 2009 Location: Minneapolis Posts: 10,973	martial arts twice a week, little bit of jump rope and weights twice a week. __________________ Webmaster Coupons Coupons and discounts for hosting, domains, SSL Certs, and more! AmeriNOC Coupons \| Certified Hosting Coupons \| Hosting Coupons \| Domain Name Coupons

12-31-2009, 09:01 PM	#9
Jakez Confirmed User Industry Role: Join Date: Jan 2004 Location: oddfuturewolfgangkillthemall!!!!!!! Posts: 5,656	I've been helping a friend with some painting work the last few months, so when I'm doing that I'm constantly holding up things over my head for an extended time, stretching to reach something, climbing ladders, walking rooftops, catching some sun, carrying heavy buckets of paint, equipment, loading and unloading, up and down flights of stairs, walking back and forth to the garage, etc etc.. and we hit up Golden Corral for lunch and I always have an awesome salad, followed by a bunch of veggies and whatever meats or food I want to pig out on, then some fruit usually leaves my stomach stuffed, then I burn some of that off for a few more hours working before heading home. GREAT fucking exercise! I love it. I don't think any gym type workout or exercises could match it or even come close, and to top it off I'm getting some extra spending money for it instead of paying for gym memberships. __________________ [email protected] - jakezdumb - 573689400 Killuminati Last edited by Jakez; 12-31-2009 at 09:05 PM..

12-31-2009, 11:36 PM	#10
J. Falcon www.AdultCopywriters.com Industry Role: Join Date: May 2006 Posts: 31,604	At the end of each day I go for a one hour jog. Well not each day, but almost... __________________ Adult Copywriters SEO Content for Porn Sites sales at adultcopywriters dot com

12-31-2009, 11:42 PM	#11
cam_girls So Fucking Banned Industry Role: Join Date: Apr 2009 Posts: 2,968	when I get airconditioning in 2 weeks I'm going to do 6 days a week: 8 dumbell curls 8 dumbell shoulder press x girls pushups (working up to real pushups - yes hercules is out of shape) then if I move to a new apartment with a lap pool and score some speed I'll try and burn off some fat swimming laps. then I'll try and score some steroids, but I can't do heavy gym until the mind probe stops. Bit hard to describe, imagine 2 guys punching you in the head constantly while trying to bench press 100kg.