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neonlights · 12-31-2009, 05:30 PM

(10 minute run 5 minute walk) X 3
Each machine (8 reps till exhaustion) X 3 w/ 30 sec breaks between sets
Freeweights till exhaustion.

12-31-2009, 05:30 PM
neonlights So Fucking Banned Join Date: Dec 2009 Posts: 464	whats your work out routine like ? (10 minute run 5 minute walk) X 3 Each machine (8 reps till exhaustion) X 3 w/ 30 sec breaks between sets Freeweights till exhaustion.