|
|
|
|
||||
|
Welcome to the GoFuckYourself.com - Adult Webmaster Forum forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
 |
|
|||||||
| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
|
|
Thread Tools |
06-08-2007, 08:11 PM
|
#1 |
|
Confirmed User
Join Date: Jan 2006
Posts: 3,510
|
The best way to Loose weight fast
steam room ; - )
eat less  and if you really need it ; Liposuction Surgery  |
|
|
|
06-08-2007, 08:12 PM
|
#2 | |
|
Too lazy to set a custom title
Industry Role:
Join Date: Jan 2001
Posts: 51,692
|
Steam room = water
Eat tuna/ white chicken and low fat salad only and do 1h of fatburning daily + muscle work out you'll see differences in the first couple weeks ;)
__________________
Quote:
|
|
|
|
|
|
06-08-2007, 08:18 PM
|
#3 |
|
Confirmed User
Join Date: Jun 2007
Location: :: PUNCH ::
Posts: 1,260
|
Lose ****
:::PUNCH::: |
|
|
|
|
06-08-2007, 08:38 PM
|
#4 |
|
Confirmed User
Industry Role:
Join Date: Aug 2006
Location: Poland
Posts: 9,228
|
week long cocaine binge
__________________
Mechanical Bunny Media Mechbunny Tube Script | Mechbunny Webcam Aggregator Script | Custom Web Development |
|
|
|
|
06-08-2007, 08:39 PM
|
#5 |
|
I need a beer
 
Industry Role:
Join Date: Jun 2002
Location: ♠ Toiletville ♠
Posts: 133,940
|
Liposuction
__________________
|
|
|
|
|
06-08-2007, 08:45 PM
|
#6 |
|
Registered User
Join Date: Apr 2007
Location: S. Florida
Posts: 41
|
exlax
__________________
GirlFanatic |
|
|
|
|
06-08-2007, 08:46 PM
|
#7 |
|
Confirmed User
Join Date: Nov 2003
Location: 237 619 975
Posts: 8,944
|
Nothing works like eating less.
__________________
|
|
|
|
|
06-08-2007, 08:50 PM
|
#8 |
|
Confirmed User
Industry Role:
Join Date: Jul 2001
Posts: 3,766
|
send me my damn money LOL
__________________
 be our partner - join nichepartners today will.assum.producer @ AmateurCanada.com / icq: 30146166 / facebook.com/will.assum / #amateurcanada |
|
|
|
|
06-08-2007, 08:53 PM
|
#9 |
|
Confirmed User
Join Date: Jun 2007
Location: south florida baby!!!
Posts: 187
|
go on a high protein and low carb eating habit, eat 4-6 small meals per day.
remember your body only can consume 25-30grams of protein per meal. Here's a break down, and you got to stay focused & disciplined!!! good luck bitch! PROTEIN 1lb chicken 75g 1lb lean red meat 95g 1lb fish 75g 1lb turkey 135g 1 egg white 4g Protein shake 35g (any whey protein is fine) CARBS GOOD CARBS COMPLEX CARBS POTATO, SWEET POTATO, BROWN RICE, BROC&CAULI, MOST ALL VEGGIES BAD CARBS STARCH CARBS BREAD, PASTA, SODAS, ANYTHING PROCESSED AND BLEACHED YOUR BODY CAN ONLY CONSUME 20-30grams of protein PER MEAL! YOU SHOULD EAT 4-6 MEALS PER DAY EVERY 3HRS YOU SHOULD DO CARDIO AT LEAST FOR 30MIN 3X PER WEEK 3DAY ALL PROTEIN NO CARBS 3DAYS PROTEIN AND CARBS 1 CHEAT DAY EAT WHATEVER, PIZZA, ICE CREAM!!!!! |
|
|
|
|
06-08-2007, 08:55 PM
|
#10 |
|
Confirmed User
Join Date: Oct 2005
Location: Charlotte, NC
Posts: 908
|
My girl got a weight watchers cookbook.. we dont really count calories or anything but dont eat till we are stuffed anymore.. small to normal sized portions. And with our new dogs walk a good few miles every week. I still eat some junk food here and there, but keep the servings small.
Was about 20lbs outside my typical weight for my body type, but lost 12 pounds over the last 2 weeks. Wasnt fat to begin with, I've always been lean, but have been starting to get that computer nerd fat back/ass. Its going away now Shes was never fat, but a little outside her range too.. shes dropping weight slower, but has been doing this longer than I have, and has lost about 11lbs too.. looking hotter and hotter every day.. She got pissed when I beat her by a lb in less time, though  Our new thing is bison meat. The stuff tastes as good as regular beef, and is better for you than fish or chicken, and its red meat that is actually GOOD for your heart (WTF?!?)
__________________
ICQ: 284903372 |
|
|
|
|
06-08-2007, 09:00 PM
|
#11 |
|
Registered User
Join Date: Jul 2005
Location: Somewhere only we know
Posts: 100
|
check sig..
|
|
|
|
|
06-08-2007, 10:57 PM
|
#12 |
|
boots are my religion
Join Date: Nov 2005
Location: Heart of europe
Posts: 21,765
|
stop eating for a week,start jogging
__________________
|
|
|
|
|
06-08-2007, 10:58 PM
|
#13 |
|
Confirmed User
Join Date: May 2007
Posts: 739
|
malaria is the best diet going
__________________
this is my sig, it is the only one i have which is why it is mine |
|
|
|
|
06-08-2007, 11:09 PM
|
#14 | |
|
Megan Fox's fluffer
Industry Role:
Join Date: Oct 2005
Location: shooting pool in Elysium
Posts: 24,818
|
Quote:
|
|
|
|
|
|
06-09-2007, 02:14 AM
|
#15 |
|
So Fucking Banned
Join Date: May 2006
Posts: 2,187
|
Eat less, work out more, stop bad habits (watching tv, keeping chips around, drinking sodas) cut out sweets, drink more water find a sexhungry gf/bf chase your dog around fix the roof yourself walk around with iron balls like they used in prison cca 1920.
|
|
|
|
|
06-09-2007, 02:16 AM
|
#16 |
|
Confirmed User
Join Date: Sep 2006
Location: internets
Posts: 6,954
|
eca stack + celebrity diet of just drugs..and run
__________________
Teen Porn Models / Solo Girls |
|
|
|
|
06-09-2007, 06:14 AM
|
#17 |
|
So Fucking Banned
Join Date: Feb 2005
Posts: 4,448
|
1. Buy magnetic treadmill and run at least 30 minutes every day
2. Don`t eat shit (hamburgers, candies etc.) 3. Don`t drink sodas, drink pure water |
|
|
|
ICQ:407-837-607
Hosting a Problem? 
