|
go on a high protein and low carb eating habit, eat 4-6 small meals per day.
remember your body only can consume 25-30grams of protein per meal. Here's a break down, and you got to stay focused & disciplined!!! good luck bitch!
PROTEIN
1lb chicken 75g
1lb lean red meat 95g
1lb fish 75g
1lb turkey 135g
1 egg white 4g
Protein shake 35g (any whey protein is fine)
CARBS
GOOD CARBS COMPLEX CARBS
POTATO, SWEET POTATO, BROWN RICE, BROC&CAULI, MOST ALL VEGGIES
BAD CARBS STARCH CARBS
BREAD, PASTA, SODAS, ANYTHING PROCESSED AND BLEACHED
YOUR BODY CAN ONLY CONSUME 20-30grams of protein PER MEAL!
YOU SHOULD EAT 4-6 MEALS PER DAY EVERY 3HRS
YOU SHOULD DO CARDIO AT LEAST FOR 30MIN 3X PER WEEK
3DAY ALL PROTEIN NO CARBS
3DAYS PROTEIN AND CARBS
1 CHEAT DAY EAT WHATEVER, PIZZA, ICE CREAM!!!!!
__________________
ChampsCash.com coming soon!
|