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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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Thread Tools |
05-15-2007, 04:19 AM
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#1 |
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Confirmed User
Join Date: Sep 2001
Location: Boston
Posts: 4,873
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exercise gurus - three day split twice a week?
is this too much to take a three day split and do the upper body routine twice a week (as long as I'm not too sore) like so:
Monday: Chest & Back & Abs Tuesday: Arms/shoulders Wednesday: Legs Thursday: Chest & Back & Abs Friday: Arms/shoulders sat/sun: plenty of rest and beer |
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05-15-2007, 04:31 AM
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#2 |
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Confirmed User
Industry Role:
Join Date: Jul 2006
Location: In a van down by the river
Posts: 2,624
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Personally I reckon working a body part twice a week is too much if you are pushing hard. I do each bp once a week.
Mon: Back/Traps Wed:Shoulders/Tricepes Fri: Chest/Biceps Sat: Legs/Abs
__________________
"There is no other way to see a thing except to look at it" - fatfoo |
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05-15-2007, 04:33 AM
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#3 |
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. . .
Industry Role:
Join Date: Apr 2007
Location: NY
Posts: 13,724
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you realize the beer is counterproductive, and promotes more estrogen vs testosterone, but that is a whole other subject
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05-15-2007, 04:36 AM
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#4 |
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Moo Moo Cow
Join Date: Mar 2004
Location: Washington State
Posts: 14,748
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Monday/Thursday: Chest, shoulders, Triceps
Tuesday/Friday: Back & Biceps Wednesday/Saturday: Legs Abs every day |
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