Thread: exercise gurus - three day split twice a week?
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Old 05-15-2007, 04:36 AM  
aico
Moo Moo Cow
 
Join Date: Mar 2004
Location: Washington State
Posts: 14,748
Monday/Thursday: Chest, shoulders, Triceps
Tuesday/Friday: Back & Biceps
Wednesday/Saturday: Legs
Abs every day
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