I spent 1/2 hrs on the treadmill today at gym.... - GoFuckYourself.com

Juicy D. Links · 02-13-2007, 02:48 AM

60 min on , then weight training , then finished with 30 min at the end...

changed my diet around also , i should be bac into sexy mode within 2 months

Profits of Doom · 02-13-2007, 02:50 AM

Ever tried the Fat Smash Diet, Sir Juicy?

ayne468 · 02-13-2007, 02:57 AM

Good job...looking forward to sexy mode

Juicy D. Links · 02-13-2007, 02:58 AM

Quote:

Originally Posted by Profits of Doom

Ever tried the Fat Smash Diet, Sir Juicy?

what is that exactly?

Profits of Doom · 02-13-2007, 03:03 AM

I'm not a big fan of any of the bullshit diet plans, but did you ever watch the show Celebrity Fit Club on VH1? The doctor on the show, Dr Ian Smith, developed a kick ass diet plan. The only problem is the first 8 days is a detox period where you can eat as much as you want , but it is all fruit and veggies. I can tell you from experience it does work.

Juicy D. Links · 02-13-2007, 03:06 AM

Quote:

Originally Posted by Profits of Doom

I'm not a big fan of any of the bullshit diet plans, but did you ever watch the show Celebrity Fit Club on VH1? The doctor on the show, Dr Ian Smith, developed a kick ass diet plan. The only problem is the first 8 days is a detox period where you can eat as much as you want , but it is all fruit and veggies. I can tell you from experience it does work.

interesting , just fruit n veggies? tbh i aint looking for a quick fix llose it fast thinging.... it is more of a lifestyle change for me. Eat right , work out and so on.... I never really jumped aboard all these fad diets n such tbh...

I am gonna stick to old routine which worked when i was younger and in tip top shape..... Weight training , cardio and a proper diet

Profits of Doom · 02-13-2007, 03:10 AM

Quote:

Originally Posted by Juicy D. Links

interesting , just fruit n veggies? tbh i aint looking for a quick fix llose it fast thinging.... it is more of a lifestyle change for me. Eat right , work out and so on.... I never really jumped aboard all these fad diets n such tbh...

I am gonna stick to old routine which worked when i was younger and in tip top shape..... Weight training , cardio and a proper diet

Only for the first eight days, and after that it is a complete lifestyle change. I NEVER follow bullshit diets but this one is very sound.

Juicy D. Links · 02-13-2007, 03:12 AM

Quote:

Originally Posted by Profits of Doom

Only for the first eight days, and after that it is a complete lifestyle change. I NEVER follow bullshit diets but this one is very sound.

interesting , ill read up on it more. I can do fruits n vegiies no problem at all.

Thx for the tip bro.

Profits of Doom · 02-13-2007, 03:14 AM

No problem if you can't find info I'm done with the book and I'll send it to you.

Adultnet · 02-13-2007, 03:27 AM

good results mate.. keep up the work and you will do well

Violetta · 02-13-2007, 03:31 AM

working out is a must...

J. Falcon · 02-13-2007, 03:53 AM

good job, now do the same tomorrow.

Ross · 02-13-2007, 03:57 AM

I can't be arsed going to the gym today...

Juicy D. Links · 02-13-2007, 03:57 AM

Quote:

Originally Posted by J. Falcon

good job, now do the same tomorrow.

i am switching to a 5 day cardio and cycyling in the weight training

Profits of Doom · 02-13-2007, 03:59 AM

Quote:

Originally Posted by Juicy D. Links

i am switching to a 5 day cardio and cycyling in the weight training

Where do you live? Ever thought about joining an MMA school? You will get in shape quick and be a bad ass to boot

Scott McD · 02-13-2007, 04:11 AM

Quote:

Originally Posted by Ross

I can't be arsed going to the gym today...

Go to Gregg's instead. Much better !!

Juicy D. Links · 02-13-2007, 04:16 AM

Quote:

Originally Posted by Profits of Doom

Where do you live? Ever thought about joining an MMA school? You will get in shape quick and be a bad ass to boot

Mixed Martial Arts? there is a few places by me, i never thought about it tbh

Madame0120 · 02-13-2007, 07:34 AM

Quote:

Originally Posted by Juicy D. Links

60 min on , then weight training , then finished with 30 min at the end...

changed my diet around also , i should be bac into sexy mode within 2 months

But you look so cute when you are chubby.

lazycash · 02-13-2007, 07:53 AM

Did you smoke a cig when you were done? Are your triglycerides still over 700?

mattz · 02-13-2007, 07:53 AM

oh shit look out, the juice master is back in action

02-13-2007, 02:48 AM	#1
Juicy D. Links So Fucking Banned Industry Role: Join Date: Apr 2001 Location: N.Y. -Long Island -- Posts: 122,992	I spent 1/2 hrs on the treadmill today at gym.... 60 min on , then weight training , then finished with 30 min at the end... changed my diet around also , i should be bac into sexy mode within 2 months

02-13-2007, 02:50 AM	#2
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02-13-2007, 03:03 AM	#5
Profits of Doom Monster Rain Industry Role: Join Date: Feb 2004 Location: Mongo Posts: 4,978	I'm not a big fan of any of the bullshit diet plans, but did you ever watch the show Celebrity Fit Club on VH1? The doctor on the show, Dr Ian Smith, developed a kick ass diet plan. The only problem is the first 8 days is a detox period where you can eat as much as you want , but it is all fruit and veggies. I can tell you from experience it does work. __________________ “My Free Cams Affiliate Program by CrakRevenue”

02-13-2007, 03:14 AM	#9
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02-13-2007, 03:27 AM	#10
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02-13-2007, 03:31 AM	#11
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02-13-2007, 03:53 AM	#12
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02-13-2007, 03:57 AM	#13
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02-13-2007, 07:53 AM	#19
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02-13-2007, 07:53 AM	#20
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