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-   -   I spent 1/2 hrs on the treadmill today at gym.... (https://gfy.com/showthread.php?t=705748)

Juicy D. Links 02-13-2007 02:48 AM
I spent 1/2 hrs on the treadmill today at gym....
 
60 min on , then weight training , then finished with 30 min at the end...

changed my diet around also , i should be bac into sexy mode within 2 months

Profits of Doom 02-13-2007 02:50 AM
Ever tried the Fat Smash Diet, Sir Juicy?

ayne468 02-13-2007 02:57 AM
Good job...looking forward to sexy mode:winkwink:

Juicy D. Links 02-13-2007 02:58 AM
Quote:
Originally Posted by Profits of Doom (Post 11908332)
Ever tried the Fat Smash Diet, Sir Juicy?

what is that exactly?

Profits of Doom 02-13-2007 03:03 AM
I'm not a big fan of any of the bullshit diet plans, but did you ever watch the show Celebrity Fit Club on VH1? The doctor on the show, Dr Ian Smith, developed a kick ass diet plan. The only problem is the first 8 days is a detox period where you can eat as much as you want , but it is all fruit and veggies. I can tell you from experience it does work.

Juicy D. Links 02-13-2007 03:06 AM
Quote:
Originally Posted by Profits of Doom (Post 11908350)
I'm not a big fan of any of the bullshit diet plans, but did you ever watch the show Celebrity Fit Club on VH1? The doctor on the show, Dr Ian Smith, developed a kick ass diet plan. The only problem is the first 8 days is a detox period where you can eat as much as you want , but it is all fruit and veggies. I can tell you from experience it does work.

interesting , just fruit n veggies? tbh i aint looking for a quick fix llose it fast thinging.... it is more of a lifestyle change for me. Eat right , work out and so on.... I never really jumped aboard all these fad diets n such tbh...

I am gonna stick to old routine which worked when i was younger and in tip top shape..... Weight training , cardio and a proper diet :)

Profits of Doom 02-13-2007 03:10 AM
Quote:
Originally Posted by Juicy D. Links (Post 11908355)
interesting , just fruit n veggies? tbh i aint looking for a quick fix llose it fast thinging.... it is more of a lifestyle change for me. Eat right , work out and so on.... I never really jumped aboard all these fad diets n such tbh...

I am gonna stick to old routine which worked when i was younger and in tip top shape..... Weight training , cardio and a proper diet :)
Only for the first eight days, and after that it is a complete lifestyle change. I NEVER follow bullshit diets but this one is very sound.

Juicy D. Links 02-13-2007 03:12 AM
Quote:
Originally Posted by Profits of Doom (Post 11908370)
Only for the first eight days, and after that it is a complete lifestyle change. I NEVER follow bullshit diets but this one is very sound.

interesting , ill read up on it more. I can do fruits n vegiies no problem at all.

Thx for the tip bro.

Profits of Doom 02-13-2007 03:14 AM
No problem if you can't find info I'm done with the book and I'll send it to you.

Adultnet 02-13-2007 03:27 AM
good results mate.. keep up the work and you will do well:)

Violetta 02-13-2007 03:31 AM
working out is a must...

J. Falcon 02-13-2007 03:53 AM
good job, now do the same tomorrow.

Ross 02-13-2007 03:57 AM
I can't be arsed going to the gym today... :(

Juicy D. Links 02-13-2007 03:57 AM
Quote:
Originally Posted by J. Falcon (Post 11908494)
good job, now do the same tomorrow.
i am switching to a 5 day cardio and cycyling in the weight training

Profits of Doom 02-13-2007 03:59 AM
Quote:
Originally Posted by Juicy D. Links (Post 11908506)
i am switching to a 5 day cardio and cycyling in the weight training
Where do you live? Ever thought about joining an MMA school? You will get in shape quick and be a bad ass to boot :2 cents:

Scott McD 02-13-2007 04:11 AM
Quote:
Originally Posted by Ross (Post 11908503)
I can't be arsed going to the gym today... :(
Go to Gregg's instead. Much better !! :thumbsup

Juicy D. Links 02-13-2007 04:16 AM
Quote:
Originally Posted by Profits of Doom (Post 11908515)
Where do you live? Ever thought about joining an MMA school? You will get in shape quick and be a bad ass to boot :2 cents:
Mixed Martial Arts? there is a few places by me, i never thought about it tbh

Madame0120 02-13-2007 07:34 AM
Quote:
Originally Posted by Juicy D. Links (Post 11908331)
60 min on , then weight training , then finished with 30 min at the end...

changed my diet around also , i should be bac into sexy mode within 2 months
But you look so cute when you are chubby.:upsidedow

lazycash 02-13-2007 07:53 AM
Did you smoke a cig when you were done? Are your triglycerides still over 700?

mattz 02-13-2007 07:53 AM
oh shit look out, the juice master is back in action


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