Quote:
Originally Posted by Juicy D. Links
interesting , just fruit n veggies? tbh i aint looking for a quick fix llose it fast thinging.... it is more of a lifestyle change for me. Eat right , work out and so on.... I never really jumped aboard all these fad diets n such tbh...
I am gonna stick to old routine which worked when i was younger and in tip top shape..... Weight training , cardio and a proper diet 
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Only for the first eight days, and after that it is a complete lifestyle change. I NEVER follow bullshit diets but this one is very sound.