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Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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#1 |
So Fucking Banned
Industry Role:
Join Date: Apr 2001
Location: N.Y. -Long Island --
Posts: 122,992
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Do you workout in the morning or evening?????
Been doing it in the evening , but switching things up now to the morning to get the metabolism a nice boost for the rest of the day....
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#2 |
Confirmed User
Join Date: May 2004
Location: 4 8 15 16 23 42
Posts: 4,444
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No sports in the morning, I even hate sex in the morning. I just want a cig, a coffee and my girlfriend making breakfast without talking much. Looks like I'm no morning man...
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#3 |
So Fucking Banned
Industry Role:
Join Date: Apr 2001
Location: N.Y. -Long Island --
Posts: 122,992
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#4 |
Confirmed User
Industry Role:
Join Date: Mar 2002
Posts: 8,234
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if you goal is primarily to lose fat, ideally you would do it in the morning because all of your energy will come from your body rather than food you eat... if you do it in the evening, that energy will come from food you ate in the morning..
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#5 | |
So Fucking Banned
Industry Role:
Join Date: Apr 2001
Location: N.Y. -Long Island --
Posts: 122,992
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Quote:
yeah good point man |
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#6 |
Confirmed User
Industry Role:
Join Date: Mar 2002
Posts: 8,234
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a general rule of thumb when it comes to dieting for fat loss...
carb high before physical activities.. (so say it's 11:00 am, its OK to eat carbs assuming you're going to be activte at 1 to 4 pm)... so you obviously want to avoid foods high in carbs before sleeping. morning foods it's OK to eat foods that have carbs as it will provide you fuel for the rest of your day, including mental activity.. never go the no carb route. (just make sure they're clean carbs like fruits / veges)... |
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#7 |
emperor of my world
Join Date: Aug 2004
Location: nethalands
Posts: 29,903
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so if you wanna do some cardio in the morning, also to lose a lil fat, you have to do that before breakfast?
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#8 | |
Confirmed User
Industry Role:
Join Date: Mar 2002
Posts: 8,234
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Quote:
if you eat cleanly though in your initial meals, you still can lose fat of course. |
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#9 |
Confirmed User
Join Date: May 2004
Location: 4 8 15 16 23 42
Posts: 4,444
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The length of your program is more important than the time of the day as far as I know. The body is lazy, fat burning starts when all other resources easily accessible (carbs) are used up...and that's after about 30 minutes.
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#10 |
making it rain
Industry Role:
Join Date: Oct 2003
Location: seattle
Posts: 22,120
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I prefer mid morning (11am ish) mostly because my gym is empty around that time... It also fits in with my schedule though, wake up, check stats, shake the cobwebs out and by the time I'm dressed and out the door it's 11
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#11 |
emperor of my world
Join Date: Aug 2004
Location: nethalands
Posts: 29,903
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thanks for the info guys
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#12 |
Confirmed User
Join Date: Oct 2006
Location: Between BooBs
Posts: 186
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I had this really good work out program set up for me during the summer. I would wake up at 5AM and jog for around 30 min.Go home do some push-ups and sit-ups, as many sets as you can, then for breakfast wash as many fruits as possible (strawberries, mangos, apples, pears, bananas, grapes, oranges...) just wash and clean. Put in blender as much as blender could handle and blend!! Add some milk (just a lil' enough to get the stuff liquidy,, cuz it will be thick) and fill a couple of empty water bottles and have for the rest of the day for breakfast and lunch.
Excellent way to diet. Purchase a step counter and do 20 000 steps a day as much as possible and you will loose!!! During the winter now, i usually do my workout in the evening. Hope this helps! |
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#13 |
Jägermeister Test Pilot
Industry Role:
Join Date: Dec 2001
Location: NORCAL
Posts: 74,068
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Usually at night...... Sex, workout, and then take the dog for a long walk to help wind down.
__________________
“The choice is no longer between right or left. The choice is between normal and crazy.” - Sarah Huckabee Sanders YNOT MAIL | THE BEST ADULT MAILING SOLUTION |
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#14 |
Confirmed User
Join Date: Feb 2001
Location: Bellingham, WA
Posts: 1,149
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Morning for sure
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__________________
Sexy Latinas |
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#15 |
Confirmed User
Join Date: Mar 2004
Location: 4REALCASH.COM
Posts: 783
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I try to work out in the morning to give my metabolism a boost, I'm getting old so I need that...
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#16 |
Confirmed Brat
Industry Role:
Join Date: Apr 2003
Location: Colorado Springs, CO
Posts: 6,636
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Up at 5am so I can feed the animals, make breakfast and hit the gym for an hour of weight training and 30 minutes of cardio before work starts
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#17 |
Confirmed User
Join Date: Jan 2007
Posts: 274
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depends on my schedule. throughout the week i work out in the evenings, afternoons, and mornings. prefer very early morning. gets me going for the day. noooottt a morning person, so getting in a really hard workout gets my ass moving!
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#18 |
Confirmed User
Join Date: Jan 2007
Posts: 1,738
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I find morning is better, because by the end of the day it is easier to make excuses and put it off...
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#19 |
******
Join Date: Jun 2002
Posts: 21,846
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Usually in the morning
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