GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Do you workout in the morning or evening?????

galleryseek · 02-11-2007, 07:27 PM

if you goal is primarily to lose fat, ideally you would do it in the morning because all of your energy will come from your body rather than food you eat... if you do it in the evening, that energy will come from food you ate in the morning..

02-11-2007, 07:27 PM
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	if you goal is primarily to lose fat, ideally you would do it in the morning because all of your energy will come from your body rather than food you eat... if you do it in the evening, that energy will come from food you ate in the morning..