Why Ann Angel Rocks - GoFuckYourself.com

MarkTiarra · 12-18-2006, 11:52 PM

Last year I started MMA and lost about 30lbs in 5 or 6 months. Since then I've been stuck at a plateau still with a good 15 more lbs. in body fat to lose to make see them poor abs again. I know the problem is my love of pasta.

So last week Ann was over and since she's in such good shape I had to ask her if she had any diet secrets. She suggested whole wheat pasta. A week later and I'm down 1% body fat already. Finally broke the plateau. THANKS! =]

www.ann-angel.com if you have been living under a rock and don't know it.

starpimps · 12-18-2006, 11:57 PM

and she has a rockin ass

MarkTiarra · 12-18-2006, 11:58 PM

Quote:

Originally Posted by starpimps

and she has a rockin ass

Even with whole wheat pasta I am sure my derrière will not achieve those levels. But if I can see my abs and fight at 170 that would be sweet.

Nysus · 12-19-2006, 12:03 AM

Lucky guy, and not for being down 1% body fat...

Matt

tony286 · 12-19-2006, 12:07 AM

congrats ,pretty girl

Hardcore J · 12-19-2006, 12:07 AM

Quote:

Originally Posted by Nysus

Lucky guy, and not for being down 1% body fat...

Matt

I second that! Ann angel is hot!

CaptainHowdy · 12-19-2006, 12:13 AM

Rocking tits !!

dogfart-movies · 12-19-2006, 12:25 AM

diet lessons for ann-angel? ok fair enough she is pretty fit though shame she dont do hardcore though! girls playing with themselfs just doesnt quite do it for me rather boring

jeffrey · 12-19-2006, 12:38 AM

Nice, how is the taste of whole wheat pasta? I got some whole wheat spaghetti that I keep reaching over for the normal kind, lol.

Nysus · 12-19-2006, 12:48 AM

Quote:

Originally Posted by jeffrey

Nice, how is the taste of whole wheat pasta? I got some whole wheat spaghetti that I keep reaching over for the normal kind, lol.

Just add a whole bunch of butter, tomatoe sauce, and cheese and it'll be allll good.. ;)

Matt

jeffrey · 12-19-2006, 12:50 AM

lol, doesnt adding alot of butter and cheese kinda defeat the purpose of the whole wheat pasta though?

sam from montreal · 12-19-2006, 01:10 AM

Quote:

Originally Posted by Nysus

Just add a whole bunch of butter, tomatoe sauce, and cheese and it'll be allll good.. ;)

Matt

better with olive oil than butter

sicone · 12-19-2006, 01:12 AM

Quote:

Originally Posted by Nysus

Lucky guy, and not for being down 1% body fat...

Matt

reynold · 12-19-2006, 01:24 AM

I'll try considering that tip if ever I'll have my own weight problem.

Scott McD · 12-19-2006, 02:12 AM

This thread is badly short of Ann Angel picssssss...

Adult Search Results · 12-19-2006, 02:36 AM

i just lost 1% body fat looking at her

V_RocKs · 12-19-2006, 02:37 AM

Quote:

Originally Posted by Scott McD

This thread is badly short of Ann Angel picssssss...

There are a few for ya

porn blogger · 12-19-2006, 03:18 AM

yeah.. she looks like a clown with all that makeup

SPACE GLIDER · 12-19-2006, 03:30 AM

Quote:

Originally Posted by MarkTiarra

Last year I started MMA and lost about 30lbs in 5 or 6 months. Since then I've been stuck at a plateau still with a good 15 more lbs. in body fat to lose to make see them poor abs again. I know the problem is my love of pasta.

So last week Ann was over and since she's in such good shape I had to ask her if she had any diet secrets. She suggested whole wheat pasta. A week later and I'm down 1% body fat already. Finally broke the plateau. THANKS! =]

www.ann-angel.com if you have been living under a rock and don't know it.

She clearly knows what she's talking about

Ann-Angelcom · 12-19-2006, 03:50 AM

It's amazing what cutting carbs can do.

I go through it every yeat, winter time I work out heavy to bulk up and eat anything to fuel it. ComeFeb. it's down to salads and whole wheat food. No juices only water. Within a month or so of this and cardio you will lose body fat.

I also have a great work out routine for breaking the plateau most people reach when working out. You know, when you can't get past curling those 50s. This routine is designed to break past that. It's a 30 day routine and after it you will be amazed how much more you can lift. It's designed to beat what your body gets used to. Good stuff. I'll run more by you when I see you.

Decadawn · 12-19-2006, 04:00 AM

Quote:

Originally Posted by Ann-Angelcom

It's amazing what cutting carbs can do.

I go through it every yeat, winter time I work out heavy to bulk up and eat anything to fuel it. ComeFeb. it's down to salads and whole wheat food. No juices only water. Within a month or so of this and cardio you will lose body fat.

I also have a great work out routine for breaking the plateau most people reach when working out. You know, when you can't get past curling those 50s. This routine is designed to break past that. It's a 30 day routine and after it you will be amazed how much more you can lift. It's designed to beat what your body gets used to. Good stuff. I'll run more by you when I see you.

Hi Ann ;) I'm sending some love to your site from http://www.hornypharaoh.com/index2.shtml

Oh and... nice abs btw

isabelllo · 12-19-2006, 04:29 AM

I thoroughly agree. Whole wheat pasta is awesome.

Also, brown rice!

DutchTeenCash · 12-19-2006, 05:12 AM

Ann sure rocks

congrats on the pasta deal

V_RocKs · 12-19-2006, 12:32 PM

Quote:

Originally Posted by porn blogger

yeah.. she looks like a clown with all that makeup

Interesting... Surfers don't think so... They bought the hell out of the posts those pics represented.

12-19-2006, 12:43 PM

Ann isn't on the whole wheat diet

She is on a blow-carb diet ;)

jmk · 12-19-2006, 01:45 PM

Quote:

Originally Posted by Adult Search Results

i just lost 1% body fat looking at her

And I lost 100% sperm

MarkTiarra · 12-19-2006, 08:13 PM

Quote:

Originally Posted by sam from montreal

better with olive oil than butter

Yeah just some olive oil and tomatoes plus the usual spices like garlic and such. =]

Spunky · 12-19-2006, 08:19 PM

That must be my problem also..gotta get the whole wheat pasta!

GAMEFINEST · 12-19-2006, 09:29 PM

she is very hot

NemesiS876 · 12-19-2006, 09:35 PM

I like her very much ...

Kard63 · 12-19-2006, 09:46 PM

Quote:

Originally Posted by MarkTiarra

Last year I started MMA and lost about 30lbs in 5 or 6 months. Since then I've been stuck at a plateau still with a good 15 more lbs. in body fat to lose to make see them poor abs again. I know the problem is my love of pasta.

So last week Ann was over and since she's in such good shape I had to ask her if she had any diet secrets. She suggested whole wheat pasta. A week later and I'm down 1% body fat already. Finally broke the plateau. THANKS! =]

www.ann-angel.com if you have been living under a rock and don't know it.

She looks racist. Does she only date black dudes?

LiveDose · 12-19-2006, 09:49 PM

The more you look at Ann's pics the more she just grows on you and grows on you. She's a beautiful girl...

ann-angel · 12-23-2006, 11:20 AM

Mark hey babe i just saw this so im bumping it

np sweetie im so happy i could help...... btw thanks for having me at your party.....i had so much fun

Decadawn thanks so much sweetie u get many wet kisses for that hehe muah!!!

nikki99 · 12-23-2006, 02:20 PM

Quote:

Originally Posted by jmk

And I lost 100% sperm

:

Monique Niccole · 12-23-2006, 02:25 PM

Quote:

Originally Posted by Kard63

She looks racist. Does she only date black dudes?

How the hell do you "look" racist?

You "sound" ignorant.

12-18-2006, 11:52 PM	#1
MarkTiarra Confirmed User Industry Role: Join Date: Aug 2002 Location: NJ Posts: 3,833	Why Ann Angel Rocks Last year I started MMA and lost about 30lbs in 5 or 6 months. Since then I've been stuck at a plateau still with a good 15 more lbs. in body fat to lose to make see them poor abs again. I know the problem is my love of pasta. So last week Ann was over and since she's in such good shape I had to ask her if she had any diet secrets. She suggested whole wheat pasta. A week later and I'm down 1% body fat already. Finally broke the plateau. THANKS! =] www.ann-angel.com if you have been living under a rock and don't know it. __________________ Retired Pornosticator

12-18-2006, 11:57 PM	#2
starpimps Confirmed User Join Date: Sep 2006 Location: internets Posts: 6,954	and she has a rockin ass __________________ Teen Porn Models / Solo Girls

12-19-2006, 12:03 AM	#4
Nysus Confirmed User Industry Role: Join Date: Aug 2001 Posts: 7,817	Lucky guy, and not for being down 1% body fat... Matt __________________ What name is pr0 / Untouched Markets using these days? Untouched Markets - pr0 - Refund My Money Now Someone owes me $2,000 because they didn't do any work that was paid for pointing at pr0 / William / UntouchedMarkets See https://gfy.com/fucking-around-and-business-discussion/948258-untouchedmarkets-pr0-refund-money-post16744521.html and for more detailed see https://gfy.com/fucking-around-and-business-discussion/948645-re-recent-bullshit-drama-explained-detail-pr0-untouched-markets.html

12-19-2006, 12:13 AM	#7
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 93,188	Rocking tits !! __________________ FLASH SALE INSANITY! deal with a 100% Trusted Seller Buy Traffic Spots on a High-Quality Network 1 Year or Lifetime — That’s Right, Until the Internet Explodes!

12-19-2006, 12:25 AM	#8
dogfart-movies Confirmed User Join Date: Dec 2006 Posts: 107	diet lessons for ann-angel? ok fair enough she is pretty fit though shame she dont do hardcore though! girls playing with themselfs just doesnt quite do it for me rather boring __________________ http://www.dogfart-movies.com Make $4 per shirt solid sales, world most offencive shirts. Or Just Fucking Buy One! $17...

12-19-2006, 12:07 AM	#5
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	congrats ,pretty girl

12-19-2006, 12:38 AM	#9
jeffrey Confirmed User Industry Role: Join Date: Jul 2004 Location: Alberta Posts: 1,864	Nice, how is the taste of whole wheat pasta? I got some whole wheat spaghetti that I keep reaching over for the normal kind, lol. __________________ Coming Soon!

12-19-2006, 12:50 AM	#11
jeffrey Confirmed User Industry Role: Join Date: Jul 2004 Location: Alberta Posts: 1,864	lol, doesnt adding alot of butter and cheese kinda defeat the purpose of the whole wheat pasta though? __________________ Coming Soon!

12-19-2006, 01:24 AM	#14
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	I'll try considering that tip if ever I'll have my own weight problem.

12-19-2006, 02:12 AM	#15
Scott McD Too lazy to set a custom title Join Date: Nov 2002 Location: Glasgow, Scotland Posts: 67,795	This thread is badly short of Ann Angel picssssss... __________________ I Buy My High Quality Traffic Here, You Should Too!

12-19-2006, 02:36 AM	#16
Adult Search Results Confirmed User Join Date: Sep 2006 Posts: 608	i just lost 1% body fat looking at her __________________ Adult Search Results Working the search engines for your adult website. Currently not accepting new clients ICQ 474143357

12-19-2006, 03:18 AM	#18
porn blogger Confirmed User Join Date: Aug 2006 Location: ICQ: 55274943 Posts: 737	yeah.. she looks like a clown with all that makeup __________________ heeeeyyyyy now! ^ the real biz, yo.

12-19-2006, 03:50 AM	#20
Ann-Angelcom Confirmed User Join Date: Feb 2004 Location: new york Posts: 500	It's amazing what cutting carbs can do. I go through it every yeat, winter time I work out heavy to bulk up and eat anything to fuel it. ComeFeb. it's down to salads and whole wheat food. No juices only water. Within a month or so of this and cardio you will lose body fat. I also have a great work out routine for breaking the plateau most people reach when working out. You know, when you can't get past curling those 50s. This routine is designed to break past that. It's a 30 day routine and after it you will be amazed how much more you can lift. It's designed to beat what your body gets used to. Good stuff. I'll run more by you when I see you. __________________ Digitalangeldollars.com 10% on all referrals!! NOW PAYING 75% OF ALL SALES!!!

12-19-2006, 04:29 AM	#22
isabelllo Registered User Join Date: Sep 2006 Location: Ohio Posts: 217	I thoroughly agree. Whole wheat pasta is awesome. Also, brown rice!

12-19-2006, 05:12 AM	#23
DutchTeenCash I like Dutch Girls Join Date: Feb 2003 Location: dutchteencash.com Posts: 21,684	Ann sure rocks congrats on the pasta deal __________________ ICQ 16 91 547 - SKYPE dutchteencash bob AT dutchteencash DOT com ... did you see our newest Sweet Natural Girl Priscilla (18)?

12-19-2006, 12:43 PM	#25
chartgraves Guest Posts: n/a	Ann isn't on the whole wheat diet She is on a blow-carb diet ;)

12-19-2006, 08:19 PM	#28
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,928	That must be my problem also..gotta get the whole wheat pasta! __________________ *YOUR INFORMATION HERE*

12-19-2006, 09:29 PM	#29
GAMEFINEST Make STACK$ Industry Role: Join Date: Nov 2006 Location: sexy time Posts: 14,422	she is very hot __________________ Compound interest.

12-19-2006, 09:35 PM	#30
NemesiS876 Confirmed User Industry Role: Join Date: May 2006 Posts: 7,436	I like her very much ...

12-19-2006, 09:49 PM	#32
LiveDose Show Yer Tits! Industry Role: Join Date: Feb 2002 Location: Somewhere Out there... Posts: 25,792	The more you look at Ann's pics the more she just grows on you and grows on you. She's a beautiful girl... __________________ Scammer Alert: acer19 acer [email protected] [email protected] Money stolen using PayPal

12-23-2006, 11:20 AM	#33
ann-angel Confirmed User Join Date: Aug 2006 Posts: 173	Mark hey babe i just saw this so im bumping it np sweetie im so happy i could help...... btw thanks for having me at your party.....i had so much fun Decadawn thanks so much sweetie u get many wet kisses for that hehe muah!!! __________________ Digital Angel Dollars $$$$$$$$ ICQ-465-346-065