What supplements/vitamins do you take daily? - GoFuckYourself.com

detoxed · 09-26-2006, 08:24 PM

Not bodybuilder stuff, just everyday things to be a little bit healthier. What do you take?

TG Rebecca · 09-26-2006, 08:39 PM

multiple vitamin with iron, fish oil, calcium w/vitamin d (helps the calcium get absorbed).. those are the regulars.

in my medicine cabinet, though, i also have chromium picolinate and a few others that i haven't taken in forever.

rodney25 · 09-26-2006, 09:06 PM

Vitamin C and iron supplements here, but I am not really taking them constantly.

ER!C L!VE · 09-26-2006, 09:07 PM

Multivitamin (1 AM/ 1 PM)
6000mg C (3k AM/ 3k PM)
1200iu E (800iu AM/ 400iu PM)
800mcg Chromium Picolinate (400mcg AM / 400mcg PM)

Chromium curbs carb cravings - good stuff.

ry0t · 09-26-2006, 09:08 PM

bacon grease in a cup, diced hamburger fat, raw eggs lol

squishypimp · 09-26-2006, 09:09 PM

flintstones vitamins

CaptainHowdy · 09-26-2006, 09:35 PM

A can of tuna... daily...

Nismo · 09-26-2006, 09:37 PM

1 Twinlab Daily one Multi Vitamin & 1 flax seed oil capsule

madawgz · 09-26-2006, 09:39 PM

nothing really, i guess i should be...

chaze · 09-26-2006, 09:39 PM

Is GHB mixed with Coke a supplement?

shekinah · 09-26-2006, 09:59 PM

Never take anything..that's why I'm loomy, I had low blood pressure but it's okey now.I used to take iron supplements before, but stopped..I never like the taste because It sucks.

JD · 09-26-2006, 10:04 PM

3 Mens Mega Multivitams and 1 Stacker2 everyday with my breakfast

nAtuRaLbEautY · 09-26-2006, 10:50 PM

vitamin c + ferrosulfate

gecko · 09-26-2006, 11:25 PM

nothing recently... only fruits and some veggies

reviewcash · 09-26-2006, 11:48 PM

Wheat Grass and Barley Grass powders plus Magnesium Complex

Trixie · 09-26-2006, 11:55 PM

A vitamin b complex -- the stuff does wonders for my brain, mood, etc.

Vitasoy · 09-26-2006, 11:57 PM

flintstones vitamins two a day

msan · 09-27-2006, 12:13 AM

Multivitamins and vitamin c for me.

thebossxxx · 09-27-2006, 12:43 AM

Ultra Mega for Men....

woj · 09-27-2006, 01:30 AM

just a multi-vitamin once a day...

FlowerKid · 09-27-2006, 01:49 AM

I don't take any additional vitamins or pills and i'm still alive!

ruth · 09-27-2006, 03:10 AM

Evening primrose oil daily...

da man · 09-27-2006, 03:15 AM

in capsules B-vitamins only

rigrunner · 09-27-2006, 03:18 AM

A multi vit and a calcium tablet each day.

I take a couple of ginkgo biloba each day too...Helps me to keep focus.

But they all taste like shit...

calibra · 09-27-2006, 04:49 AM

A good shag or two every weekday and many at weekends.

Klen · 09-27-2006, 04:55 AM

I take either PEZ multivittamin or beer hehe

budz · 09-27-2006, 05:16 AM

multivitamin, niacin and potassium ;)

AssPirate · 09-27-2006, 05:22 AM

I eat three apples a day, a Vitamin E capsule and gingko biloba.

Raven · 09-27-2006, 06:04 AM

Life Force Multiple
NOW Omega 3-6-9

ajrocks · 09-27-2006, 06:17 AM

1 Shot Vodka
1 Multi
1 B
1 A
2 Calcium

Dirty Dane · 09-27-2006, 06:23 AM

Fishoil

+ Taurine (good for heart and eyes)

+ a huge and pro (but expensive) multitabs containing:
Greenbase (RNA , DNA, Carotenoids and Chlorophyll), Apple Pectin, Artichoke, Beet Extract, Betaine (From Betaine HCl), Biotin, Boron, Broccoli (Freeze dried flowering head ), Bromelain, Calcium ( From Calcium citrate / malate), Cauliflower (Freeze dries florets), Chlorella (Entire plant, broken cell wall), Choline (As Choline Citrate / Bitartate ), Chromium (As Chromium Polynicotinate), Citrus bioflavonoid Complex, Copper (From Copper Amino Acid Chelate), Cysteine (As L-Cysteine - N-Acetyl-L-Cysteine), Echinacea (purpurrea & angustifolia, root and rhizome), Folic Acid, Garlic (Bulb - odorless), Ginger (Dry root), Ginkgo biloba (Ginkgo biloba extract), Glutamic Acid (As Glutamic Acid HCl), Green Papaya Extract (Dry fruit), Green Tea Extract (dry leaf), Hesperidin Complex, Inositol, Iodine (From Kelp), Lemon bioflavonoids, Magnesium (From Aspartate / Ascorbate), Manganese (As Manganese aspartate), Methionine (L-Methionine), Molybdenum (Molybdenum Amino Acid Chelate), PABA (Para Amino Benzoic Acid), Potassium (Potassium Aspartate), Pycnogenol, Q10 (Coenzyme Q10), Red Wine Proanthocyanidins (Betaine ), Rose Hips (Fruit), Rutin Complex, Selenium (selenomethionine + sodium methionine), Siberian Ginseng (Root and rhizome), Silica (Sodium silicate), Spirulina (Leaf. 24% total ginkgoflavonglycosides and 6% total terpenes.), Sprouted Barley Juice (dry grain), Trace Elements from Sea Vegetation, Vanadium (Vanadium Amino Acid Chelate), Vitamin A (natural Beta Carotene and Vitamin A Palmitate), Vitamin B1 (As Thiamin HCl), Vitamin B12 (As Methylcobalamin), Vitamin B2 (As Riboflavin ), Vitamin B3 ( Niacin and niacinamid), Vitamin B6 ( As Pyridoxine HCl / Pyridoxal 5-Phosphate ), Vitamin C (As Calcium Ascorbate - Ascorbyl palmitate ), Vitamin D3 (As Cholecalciferol), Vitamin E (As d-alpha-tocopheryl succinate), Vitamin K1 (As Phytonadione), Vitanmin B5 (As d-Calcium Pantothenate), Wheat Grass Juice (dry aerial parts), Zinc (From Zinc Picolinate )

My doc and a vitamin specialist I know said this was the best mix, and my cock is loving it

Mr. Romance · 09-27-2006, 06:27 AM

multi

Mr. Romance

Holly · 09-27-2006, 06:34 AM

Cephalexin, 500 mg 4x day
Hydrocodone 10/500 as needed

Furious_Male · 09-27-2006, 06:41 AM

Multi (morning and after workout), B100, C1000, Saw Palmetto (160 mg x2 daily), Zinc 15 mg, Flaxseed oil 2-3xs daily.

BlackCrayon · 09-27-2006, 07:17 AM

vitamin c, e and a multivitamin.

carol.prime · 09-27-2006, 07:27 AM

Ascorbic Acid and Ferrous Sulfate. Too much vitamin intake makes me feel drowsy at work

E$_manager · 09-27-2006, 07:30 AM

nothing now, but i am going to buy perfectil with calcium, phosphorus and so on.

NinjaSteve · 09-27-2006, 07:33 AM

vitamin e

E$_manager · 09-27-2006, 08:59 AM

Quote:

Originally Posted by NinjaSteve

vitamin e

What for?

detoxed · 09-27-2006, 09:01 AM

Quote:

Originally Posted by Dirty Dane

Fishoil

+ Taurine (good for heart and eyes)

+ a huge and pro (but expensive) multitabs containing:
Greenbase (RNA , DNA, Carotenoids and Chlorophyll), Apple Pectin, Artichoke, Beet Extract, Betaine (From Betaine HCl), Biotin, Boron, Broccoli (Freeze dried flowering head ), Bromelain, Calcium ( From Calcium citrate / malate), Cauliflower (Freeze dries florets), Chlorella (Entire plant, broken cell wall), Choline (As Choline Citrate / Bitartate ), Chromium (As Chromium Polynicotinate), Citrus bioflavonoid Complex, Copper (From Copper Amino Acid Chelate), Cysteine (As L-Cysteine - N-Acetyl-L-Cysteine), Echinacea (purpurrea & angustifolia, root and rhizome), Folic Acid, Garlic (Bulb - odorless), Ginger (Dry root), Ginkgo biloba (Ginkgo biloba extract), Glutamic Acid (As Glutamic Acid HCl), Green Papaya Extract (Dry fruit), Green Tea Extract (dry leaf), Hesperidin Complex, Inositol, Iodine (From Kelp), Lemon bioflavonoids, Magnesium (From Aspartate / Ascorbate), Manganese (As Manganese aspartate), Methionine (L-Methionine), Molybdenum (Molybdenum Amino Acid Chelate), PABA (Para Amino Benzoic Acid), Potassium (Potassium Aspartate), Pycnogenol, Q10 (Coenzyme Q10), Red Wine Proanthocyanidins (Betaine ), Rose Hips (Fruit), Rutin Complex, Selenium (selenomethionine + sodium methionine), Siberian Ginseng (Root and rhizome), Silica (Sodium silicate), Spirulina (Leaf. 24% total ginkgoflavonglycosides and 6% total terpenes.), Sprouted Barley Juice (dry grain), Trace Elements from Sea Vegetation, Vanadium (Vanadium Amino Acid Chelate), Vitamin A (natural Beta Carotene and Vitamin A Palmitate), Vitamin B1 (As Thiamin HCl), Vitamin B12 (As Methylcobalamin), Vitamin B2 (As Riboflavin ), Vitamin B3 ( Niacin and niacinamid), Vitamin B6 ( As Pyridoxine HCl / Pyridoxal 5-Phosphate ), Vitamin C (As Calcium Ascorbate - Ascorbyl palmitate ), Vitamin D3 (As Cholecalciferol), Vitamin E (As d-alpha-tocopheryl succinate), Vitamin K1 (As Phytonadione), Vitanmin B5 (As d-Calcium Pantothenate), Wheat Grass Juice (dry aerial parts), Zinc (From Zinc Picolinate )

My doc and a vitamin specialist I know said this was the best mix, and my cock is loving it

So whats the name of that pill?

topshelfdesign · 09-27-2006, 09:05 AM

none maybe i should start?!
i drink a lot of orange juice though

DaddyHalbucks · 09-27-2006, 09:09 AM

Morning: b complex.

Daytime includes: a top rated multi, b complex, q10, bilberry, etc..

At night: fish oil, cal/ mag.

BluewireAngie · 09-27-2006, 09:12 AM

Centrum
Calci-Aid for my bones
Ascorbic Acid
Ferrous Sulfate / Iron supplements

Bryan G · 09-27-2006, 09:13 AM

Multi V 3 times a day

E$_manager · 09-27-2006, 07:25 PM

You all eat much of those vitamins. Don't you think that overloading of vits is dangerouse?

hershie · 09-27-2006, 08:33 PM

Quote:

Originally Posted by Cristie

You all eat much of those vitamins. Don't you think that overloading of vits is dangerouse?

I am very worried and have yet to look up the effects of too much of a good thing with vitamins. I thought you just pee out that which your body doesn't absorb or need but someone recently told me otherwise.

I remember Linus Pauling saying he took like a thousand times the recommended daily Vitamin C, but it now scares me when I read the labels that say I am taking 400% of the daily recommended of this and that when I add up the stuff I am taking like antioxidants...

latinasojourn · 09-27-2006, 08:34 PM

calcium 2x daily, fish oil, centrum, vitE, 1000mg vitC

every day for years.

and not so much as a cold in at least 5 years.

09-26-2006, 08:24 PM	#1
detoxed vip member Join Date: Jan 2003 Posts: 17,798	What supplements/vitamins do you take daily? Not bodybuilder stuff, just everyday things to be a little bit healthier. What do you take?

09-26-2006, 08:39 PM	#2
TG Rebecca Confirmed User Join Date: Aug 2006 Posts: 2,450	multiple vitamin with iron, fish oil, calcium w/vitamin d (helps the calcium get absorbed).. those are the regulars. in my medicine cabinet, though, i also have chromium picolinate and a few others that i haven't taken in forever. __________________ ICQ: 263-993 \| AIM: TG Rep Rebecca Email: [email protected]

09-26-2006, 09:06 PM	#3
rodney25 Confirmed User Join Date: Jun 2005 Posts: 7,090	Vitamin C and iron supplements here, but I am not really taking them constantly. __________________ AFFORDABLE Hosting -- Extreme Dependability -- FULL Service ICQ ME for DAMN GOOD HOSTING DEALS: 5380773

09-26-2006, 09:07 PM	#4
ER!C L!VE Confirmed User Join Date: Feb 2005 Location: WORLDW!DE Posts: 724	Multivitamin (1 AM/ 1 PM) 6000mg C (3k AM/ 3k PM) 1200iu E (800iu AM/ 400iu PM) 800mcg Chromium Picolinate (400mcg AM / 400mcg PM) Chromium curbs carb cravings - good stuff. __________________ www.BackroomCastingCouch.com www.ExploitedCollegeGirls.com www.FCUKCash.com

09-26-2006, 09:09 PM	#6
squishypimp PostMaster General Join Date: Aug 2006 Posts: 10,781	flintstones vitamins __________________ Signature For Sale

09-26-2006, 09:08 PM	#5
ry0t So Fucking Banned Industry Role: Join Date: Feb 2003 Location: Boston Posts: 4,160	bacon grease in a cup, diced hamburger fat, raw eggs lol

09-26-2006, 09:35 PM	#7
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 94,230	A can of tuna... daily... __________________ Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Windows VPS now available Great for TSS, Nifty Stats, remote work, virtual assistants, etc.

09-26-2006, 09:37 PM	#8
Nismo Confirmed User Join Date: May 2002 Location: FLORIDA Posts: 4,977	1 Twinlab Daily one Multi Vitamin & 1 flax seed oil capsule __________________ i buy massive xxx dating traffic.

09-26-2006, 09:39 PM	#9
madawgz 8.8.8.8 Industry Role: Join Date: Mar 2006 Location: Noordermarkt Posts: 30,509	nothing really, i guess i should be... __________________ TAEMDLRMSKRJIXMRLSMRJ.

09-26-2006, 09:39 PM	#10
chaze Confirmed User Industry Role: Join Date: Aug 2002 Posts: 9,752	Is GHB mixed with Coke a supplement?

09-26-2006, 09:59 PM	#11
shekinah Confirmed User Join Date: May 2006 Posts: 8,452	Never take anything..that's why I'm loomy, I had low blood pressure but it's okey now.I used to take iron supplements before, but stopped..I never like the taste because It sucks. __________________ [Web Design \| Development \| Programming \| Content Writing ] ICQ: 238-890-469

09-26-2006, 10:04 PM	#12
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	3 Mens Mega Multivitams and 1 Stacker2 everyday with my breakfast

09-26-2006, 10:50 PM	#13
nAtuRaLbEautY Confirmed User Join Date: May 2006 Posts: 6,107	vitamin c + ferrosulfate __________________ Prime Outsourcing│offshore solutions│manual labor│staff leasing│full time employees starting at $695.00/month=managed and dedicated \| icq: 309570461 \| live chat

09-26-2006, 11:25 PM	#14
gecko ****** Join Date: Jun 2002 Posts: 21,846	nothing recently... only fruits and some veggies __________________ [email protected]

09-26-2006, 11:48 PM	#15
reviewcash Confirmed User Join Date: Sep 2005 Posts: 153	Wheat Grass and Barley Grass powders plus Magnesium Complex __________________ ReviewCash Converts Your Exit/404 Traffic ! Email [email protected] or ICQ 39325158 - Exclusive Adult DotCom For Each Affiliate

09-26-2006, 11:55 PM	#16
Trixie Confirmed User Join Date: Oct 2002 Location: near Seattle, WA Posts: 1,850	A vitamin b complex -- the stuff does wonders for my brain, mood, etc. __________________ WebWhoreBucks: Girls, a guy and a tranny -- unique indie porn!

09-26-2006, 11:57 PM	#17
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	flintstones vitamins two a day __________________ [email protected]

09-27-2006, 12:13 AM	#18
msan Confirmed User Join Date: Jun 2006 Posts: 1,336	Multivitamins and vitamin c for me. __________________ CUSTOM TOONS, BLOG THEMES and DESIGNS \| toonyshack AT gmail.com

09-27-2006, 12:43 AM	#19
thebossxxx Confirmed User Join Date: Dec 2005 Posts: 3,209	Ultra Mega for Men.... __________________ www.IncredibleDollars.com $50 PPS w/Trials 60% *Rev Share 60% w/no Pre checked cross sales! & and If pre checks are crossed you get $50 bucks! www.IncredibePass.com www.TitsandAssPass.com 100% Exclusive content guarenteed! Glenn at Incredible dollars dot com Our Best Converting sites: BTCA, Hot60Plus HairyNaturalGirls Sororitysistas, Sweetyurizan, Bbwdepot Blackbootyinvasion AriaValentino BigBoobsfatBooty UnivesrityBubbleButts Momsacheater Arabstreethookers whitecicksinblackchicks AsianchicksAmericanDicks

09-27-2006, 01:30 AM	#20
woj <&(©¿©)&> Industry Role: Join Date: Jul 2002 Location: Chicago Posts: 47,882	just a multi-vitamin once a day... __________________ Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000 Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager

09-27-2006, 01:49 AM	#21
FlowerKid Confirmed User Join Date: Sep 2005 Location: Zurich Posts: 1,045	I don't take any additional vitamins or pills and i'm still alive! __________________

09-27-2006, 03:10 AM	#22
ruth Confirmed User Join Date: Sep 2005 Location: London Posts: 321	Evening primrose oil daily... __________________ Promote AllRuth at Simonscans.com

09-27-2006, 03:15 AM	#23
da man Confirmed User Join Date: Nov 2005 Location: NorCal Posts: 2,375	in capsules B-vitamins only __________________ Mike Cross : Kink.com : ICQ: 413115769

09-27-2006, 03:18 AM	#24
rigrunner Confirmed User Industry Role: Join Date: Jan 2004 Location: UK Posts: 877	A multi vit and a calcium tablet each day. I take a couple of ginkgo biloba each day too...Helps me to keep focus. But they all taste like shit... __________________ Get Nasty - Make Bank Here Last edited by rigrunner; 09-27-2006 at 03:19 AM..

09-27-2006, 04:49 AM	#25
calibra Confirmed User Join Date: Feb 2003 Posts: 4,357	A good shag or two every weekday and many at weekends. __________________ GetCyberCash.com

09-27-2006, 04:55 AM	#26
Klen Industry Role: Join Date: Aug 2006 Location: Little Vienna Posts: 32,235	I take either PEZ multivittamin or beer hehe

09-27-2006, 05:16 AM	#27
budz Disruptive Innovator Industry Role: Join Date: Sep 2003 Location: Vegas Posts: 4,230	multivitamin, niacin and potassium ;) __________________ C:\Code\ C:\Code\Run\

09-27-2006, 05:22 AM	#28
AssPirate Confirmed User Join Date: Aug 2006 Posts: 2,135	I eat three apples a day, a Vitamin E capsule and gingko biloba. __________________

09-27-2006, 06:04 AM	#29
Raven Confirmed User Industry Role: Join Date: Jul 2001 Posts: 6,874	Life Force Multiple NOW Omega 3-6-9 __________________ Raven ~RETIRED~

09-27-2006, 06:17 AM	#30
ajrocks Confirmed User Join Date: Nov 2004 Location: On Uranus Posts: 4,526	1 Shot Vodka 1 Multi 1 B 1 A 2 Calcium __________________ SEO Strategy - Digital Strategy - Cannabis Lead Generation Skype aj.durden1

09-27-2006, 06:23 AM	#31
Dirty Dane Sick Fuck Industry Role: Join Date: Feb 2004 Location: www Posts: 9,491	Fishoil + Taurine (good for heart and eyes) + a huge and pro (but expensive) multitabs containing: Greenbase (RNA , DNA, Carotenoids and Chlorophyll), Apple Pectin, Artichoke, Beet Extract, Betaine (From Betaine HCl), Biotin, Boron, Broccoli (Freeze dried flowering head ), Bromelain, Calcium ( From Calcium citrate / malate), Cauliflower (Freeze dries florets), Chlorella (Entire plant, broken cell wall), Choline (As Choline Citrate / Bitartate ), Chromium (As Chromium Polynicotinate), Citrus bioflavonoid Complex, Copper (From Copper Amino Acid Chelate), Cysteine (As L-Cysteine - N-Acetyl-L-Cysteine), Echinacea (purpurrea & angustifolia, root and rhizome), Folic Acid, Garlic (Bulb - odorless), Ginger (Dry root), Ginkgo biloba (Ginkgo biloba extract), Glutamic Acid (As Glutamic Acid HCl), Green Papaya Extract (Dry fruit), Green Tea Extract (dry leaf), Hesperidin Complex, Inositol, Iodine (From Kelp), Lemon bioflavonoids, Magnesium (From Aspartate / Ascorbate), Manganese (As Manganese aspartate), Methionine (L-Methionine), Molybdenum (Molybdenum Amino Acid Chelate), PABA (Para Amino Benzoic Acid), Potassium (Potassium Aspartate), Pycnogenol, Q10 (Coenzyme Q10), Red Wine Proanthocyanidins (Betaine ), Rose Hips (Fruit), Rutin Complex, Selenium (selenomethionine + sodium methionine), Siberian Ginseng (Root and rhizome), Silica (Sodium silicate), Spirulina (Leaf. 24% total ginkgoflavonglycosides and 6% total terpenes.), Sprouted Barley Juice (dry grain), Trace Elements from Sea Vegetation, Vanadium (Vanadium Amino Acid Chelate), Vitamin A (natural Beta Carotene and Vitamin A Palmitate), Vitamin B1 (As Thiamin HCl), Vitamin B12 (As Methylcobalamin), Vitamin B2 (As Riboflavin ), Vitamin B3 ( Niacin and niacinamid), Vitamin B6 ( As Pyridoxine HCl / Pyridoxal 5-Phosphate ), Vitamin C (As Calcium Ascorbate - Ascorbyl palmitate ), Vitamin D3 (As Cholecalciferol), Vitamin E (As d-alpha-tocopheryl succinate), Vitamin K1 (As Phytonadione), Vitanmin B5 (As d-Calcium Pantothenate), Wheat Grass Juice (dry aerial parts), Zinc (From Zinc Picolinate ) My doc and a vitamin specialist I know said this was the best mix, and my cock is loving it

09-27-2006, 06:27 AM	#32
Mr. Romance The Face of Romance and the Symbol of Freedom Join Date: Mar 2005 Location: The America's Posts: 7,821	multi Mr. Romance __________________ Free Leads Program now paying up to $6 Gerard-Director of Global Sales Sign up Here: CamStarCash Check out: FreeCamStars ICQ: 330 662 299 gerard at freecamstars . com

09-27-2006, 06:34 AM	#33
Holly Too lazy to set a custom title Join Date: Jun 2003 Location: Jesusland Posts: 10,017	Cephalexin, 500 mg 4x day Hydrocodone 10/500 as needed __________________ War National Damn Champions Eagle

09-27-2006, 06:41 AM	#34
Furious_Male Doing the grind since 99 Industry Role: Join Date: Oct 2003 Location: Buffalo NY Posts: 16,883	Multi (morning and after workout), B100, C1000, Saw Palmetto (160 mg x2 daily), Zinc 15 mg, Flaxseed oil 2-3xs daily. __________________ Living in Virtual Reality Contact: Email (preferred): furiousmale .at. gmail - Skype: live:shanedws

09-27-2006, 07:17 AM	#35
BlackCrayon Too lazy to set a custom title Join Date: Jun 2003 Location: Ottawa Posts: 19,631	vitamin c, e and a multivitamin. __________________ you don't know you're wearing a leash if you sit by the peg all day..