What supplements/vitamins do you take daily?
 

Not bodybuilder stuff, just everyday things to be a little bit healthier. What do you take?

multiple vitamin with iron, fish oil, calcium w/vitamin d (helps the calcium get absorbed).. those are the regulars. :)

in my medicine cabinet, though, i also have chromium picolinate and a few others that i haven't taken in forever. :)

Vitamin C and iron supplements here, but I am not really taking them constantly.

Multivitamin (1 AM/ 1 PM)
6000mg C (3k AM/ 3k PM)
1200iu E (800iu AM/ 400iu PM)
800mcg Chromium Picolinate (400mcg AM / 400mcg PM)

Chromium curbs carb cravings - good stuff.

bacon grease in a cup, diced hamburger fat, raw eggs lol

flintstones vitamins

A can of tuna... daily...

1 Twinlab Daily one Multi Vitamin & 1 flax seed oil capsule

nothing really, i guess i should be...

Is GHB mixed with Coke a supplement?

Never take anything..that's why I'm loomy, I had low blood pressure but it's okey now.I used to take iron supplements before, but stopped..I never like the taste because It sucks.

3 Mens Mega Multivitams and 1 Stacker2 everyday with my breakfast :thumbsup

vitamin c + ferrosulfate

nothing recently... only fruits and some veggies

Wheat Grass and Barley Grass powders plus Magnesium Complex

A vitamin b complex -- the stuff does wonders for my brain, mood, etc.

flintstones vitamins two a day :)

Multivitamins and vitamin c for me.

Ultra Mega for Men....

just a multi-vitamin once a day...

I don't take any additional vitamins or pills and i'm still alive!

Evening primrose oil daily...

in capsules B-vitamins only

A multi vit and a calcium tablet each day.

I take a couple of ginkgo biloba each day too...Helps me to keep focus. :)

But they all taste like shit...

A good shag or two every weekday and many at weekends.

I take either PEZ multivittamin or beer hehe

multivitamin, niacin and potassium ;)

I eat three apples a day, a Vitamin E capsule and gingko biloba.

Life Force Multiple
NOW Omega 3-6-9

1 Shot Vodka
1 Multi
1 B
1 A
2 Calcium

Fishoil

+ Taurine (good for heart and eyes)

+ a huge and pro (but expensive) multitabs containing:
Greenbase (RNA , DNA, Carotenoids and Chlorophyll), Apple Pectin, Artichoke, Beet Extract, Betaine (From Betaine HCl), Biotin, Boron, Broccoli (Freeze dried flowering head ), Bromelain, Calcium ( From Calcium citrate / malate), Cauliflower (Freeze dries florets), Chlorella (Entire plant, broken cell wall), Choline (As Choline Citrate / Bitartate ), Chromium (As Chromium Polynicotinate), Citrus bioflavonoid Complex, Copper (From Copper Amino Acid Chelate), Cysteine (As L-Cysteine - N-Acetyl-L-Cysteine), Echinacea (purpurrea & angustifolia, root and rhizome), Folic Acid, Garlic (Bulb - odorless), Ginger (Dry root), Ginkgo biloba (Ginkgo biloba extract), Glutamic Acid (As Glutamic Acid HCl), Green Papaya Extract (Dry fruit), Green Tea Extract (dry leaf), Hesperidin Complex, Inositol, Iodine (From Kelp), Lemon bioflavonoids, Magnesium (From Aspartate / Ascorbate), Manganese (As Manganese aspartate), Methionine (L-Methionine), Molybdenum (Molybdenum Amino Acid Chelate), PABA (Para Amino Benzoic Acid), Potassium (Potassium Aspartate), Pycnogenol, Q10 (Coenzyme Q10), Red Wine Proanthocyanidins (Betaine ), Rose Hips (Fruit), Rutin Complex, Selenium (selenomethionine + sodium methionine), Siberian Ginseng (Root and rhizome), Silica (Sodium silicate), Spirulina (Leaf. 24% total ginkgoflavonglycosides and 6% total terpenes.), Sprouted Barley Juice (dry grain), Trace Elements from Sea Vegetation, Vanadium (Vanadium Amino Acid Chelate), Vitamin A (natural Beta Carotene and Vitamin A Palmitate), Vitamin B1 (As Thiamin HCl), Vitamin B12 (As Methylcobalamin), Vitamin B2 (As Riboflavin ), Vitamin B3 ( Niacin and niacinamid), Vitamin B6 ( As Pyridoxine HCl / Pyridoxal 5-Phosphate ), Vitamin C (As Calcium Ascorbate - Ascorbyl palmitate ), Vitamin D3 (As Cholecalciferol), Vitamin E (As d-alpha-tocopheryl succinate), Vitamin K1 (As Phytonadione), Vitanmin B5 (As d-Calcium Pantothenate), Wheat Grass Juice (dry aerial parts), Zinc (From Zinc Picolinate )

My doc and a vitamin specialist I know said this was the best mix, and my cock is loving it :thumbsup

multi


Mr. Romance

Cephalexin, 500 mg 4x day
Hydrocodone 10/500 as needed

Multi (morning and after workout), B100, C1000, Saw Palmetto (160 mg x2 daily), Zinc 15 mg, Flaxseed oil 2-3xs daily.

vitamin c, e and a multivitamin.

Ascorbic Acid and Ferrous Sulfate. Too much vitamin intake makes me feel drowsy at work

nothing now, but i am going to buy perfectil with calcium, phosphorus and so on.

vitamin e

What for?

So whats the name of that pill?

none maybe i should start?!
i drink a lot of orange juice though

Morning: b complex.

Daytime includes: a top rated multi, b complex, q10, bilberry, etc..

At night: fish oil, cal/ mag.

Centrum
Calci-Aid for my bones
Ascorbic Acid
Ferrous Sulfate / Iron supplements

Multi V 3 times a day

You all eat much of those vitamins. Don't you think that overloading of vits is dangerouse?

I am very worried and have yet to look up the effects of too much of a good thing with vitamins. I thought you just pee out that which your body doesn't absorb or need but someone recently told me otherwise.

I remember Linus Pauling saying he took like a thousand times the recommended daily Vitamin C, but it now scares me when I read the labels that say I am taking 400% of the daily recommended of this and that when I add up the stuff I am taking like antioxidants...

calcium 2x daily, fish oil, centrum, vitE, 1000mg vitC

every day for years.

and not so much as a cold in at least 5 years.