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Old 09-08-2006, 06:55 AM   #1
Forest
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Wooohoo Ive lost 12.5 pounds in 3 weeks

Doing Low carb

got 30lbs more to go

Cant wait till Thanksgiving

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Old 09-08-2006, 06:56 AM   #2
StuartD
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I lost 10 pounds in 3 days.....

the flu REALLY sucks


Congrats to you though
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Old 09-08-2006, 06:57 AM   #3
dissipate
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Congrats on the weight loss =)
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Old 09-08-2006, 06:59 AM   #4
Forest
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Quote:
Originally Posted by StuartD
I lost 10 pounds in 3 days.....

the flu REALLY sucks


Congrats to you though
Thats a great idea!

Ill go find some chick withg the flu and suck face with her


-10lbs in 3 days


hope your feeling better dude

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Old 09-08-2006, 07:01 AM   #5
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Congrats, keep it up
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Old 09-08-2006, 07:04 AM   #6
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Congrats I guess....
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Old 09-08-2006, 07:11 AM   #7
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Forest....what about that "Fat guys can fuck" site?
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Old 09-08-2006, 07:13 AM   #8
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Oh my... that's pretty torturing for me. Congrats to you tho for your diet campaign...
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Old 09-08-2006, 07:16 AM   #9
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Forest....what about that "Fat guys can fuck" site?
hahahahaha

man that is a blast from the past

This fat boy dont want to be a fat guys can fuck kinda guy anymore

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Old 09-08-2006, 07:19 AM   #10
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Congrats :D
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Old 09-08-2006, 07:24 AM   #11
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Congrats keep it up ...
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Old 09-08-2006, 07:26 AM   #12
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Congrats man. Thats a helluva lot of weight to loose in such a short time!

I wanna drop some weight in the next few weeks. Gonna try drop around 20lbs before November. I wanna get my fitness back.
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Old 09-08-2006, 07:34 AM   #13
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good job bud..

you can still eat carbs though... the type you can eat are complex carbohydrates, your body needs them for energy. simple carbohydrates are generally foods which are refined (found high on the glycemic index).. eating foods low on the glycemic index particularly during breakfast and/or before any physical activity like exercise is ideal.
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Old 09-08-2006, 07:38 AM   #14
polish_aristocrat
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if im not gonna lose 20 lbs in the next 3 months, I gonna comit suicide

you heard it here first
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Old 09-08-2006, 07:40 AM   #15
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Congrats to you man, keep it up and you will not regret it around thanksgiving
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Old 09-08-2006, 08:13 AM   #16
Forest
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Originally Posted by galleryseek
good job bud..

you can still eat carbs though... the type you can eat are complex carbohydrates, your body needs them for energy. simple carbohydrates are generally foods which are refined (found high on the glycemic index).. eating foods low on the glycemic index particularly during breakfast and/or before any physical activity like exercise is ideal.
I ate NO carbs at all for the first 2 weeks and lost 9lbs.

Ive introduced a small about of carbs in the last week. Maybe 20-40g a day

Im taking chromium picolinate (sp?) and a multi vitamin and getting ready to add green tea to the mix.

This hasnt been hard at all. But I do love meat so that helps
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Old 10-08-2006, 04:55 AM   #17
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i don'ty know how much i lost
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Old 10-08-2006, 05:06 AM   #18
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bump for pussycash
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Old 10-08-2006, 05:58 AM   #19
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I had a big shit and lost 3 pounds the other day. It was a double flush bowl filling event. If I could have one of those a week I'd be happy.
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Old 10-08-2006, 06:01 AM   #20
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get some DNP then you will loose 1lb per day of fat

JK you can die using that stuff.
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Old 10-08-2006, 06:01 AM   #21
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congrats ! keep going
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Old 10-08-2006, 06:08 AM   #22
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Now tell us your secret...
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Old 10-08-2006, 06:19 AM   #23
Juilan
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That's great fucking congrats!
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Old 10-08-2006, 08:19 AM   #24
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Congrats!!
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Old 10-08-2006, 08:40 AM   #25
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hoky christ what you went a supermodel diet or sumthin??good keep it up!!
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Old 10-08-2006, 08:41 AM   #26
MaddCaz
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yea that just cant be healthy...
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Old 10-08-2006, 08:45 AM   #27
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Sure it wasn't with trimpills.com ?

;)
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Old 10-08-2006, 08:47 AM   #28
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congrats, nice one
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Old 10-08-2006, 10:41 AM   #29
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Well done Forest. Low-carb is the way to go!
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Old 10-08-2006, 10:43 AM   #30
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That is awesome, congrats
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Old 10-08-2006, 10:47 AM   #31
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congrats, sound like myself when I first went low carb
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Old 10-08-2006, 11:05 AM   #32
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Quote:
Originally Posted by Forest View Post
hahahahaha

man that is a blast from the past

This fat boy dont want to be a fat guys can fuck kinda guy anymore


License to eat has been revoked.

Congrats. That diet makes me irritable.
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Old 10-08-2006, 11:50 AM   #33
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congrats! I can highly recommend this book
http://www.amazon.com/Natural-Bodybu...e=UTF8&s=books

There are some additional supplements besides chromium picolinate that the book lists... green tea being one of them.
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Old 10-08-2006, 11:55 AM   #34
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Atkins as a diet will always be inferior to a real healthy life choice with a balanced diet and enough exercise. Good luck with the yo-yo and we'll see you on the upswing in a few weeks I'm sure.
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Old 10-08-2006, 11:56 AM   #35
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Still say that shyt is scary...
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Old 10-08-2006, 11:58 AM   #36
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I need to start losing some weight... i think ill start tomm haha
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Old 10-08-2006, 12:07 PM   #37
AdultAdvertisingServices
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Congrats!

I heard about a no diet-diet...say you gain weight because you eat a lot of M&Ms or something...You basically eat M&Ms everyday for like 2 weeks for breakfast, lunch, and dinner and you'll get so sick of it, you won't touch them again for a long time.
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Old 10-08-2006, 12:08 PM   #38
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i just lost about 6 pounds after a trip to the bathroom
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Old 10-08-2006, 01:59 PM   #39
dissipate
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Good luck, keeping it off is the hardest part sometimes
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Old 10-08-2006, 08:44 PM   #40
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Impressive number there. Congratulations!
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Old 10-08-2006, 08:46 PM   #41
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Old 10-09-2006, 01:52 AM   #42
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You're doing great, man. Losing 12.5 in less than a month is not a fucking joke. Congrats!
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Old 10-09-2006, 02:39 AM   #43
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That's impressive Forest!! Good work. How hot do you look now?
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Old 10-09-2006, 02:44 AM   #44
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nice job - congrats!
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Old 10-09-2006, 02:45 AM   #45
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Lucky you that i try to do and do but i cant controll myself to prevent eating more and more.
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Old 10-09-2006, 02:53 AM   #46
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congrats, thumbs up for you
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Old 10-09-2006, 04:17 AM   #47
emthree
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What does your daily meal intake look like?
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Old 10-09-2006, 04:32 AM   #48
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congrats man, keep it up!
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Old 10-09-2006, 05:21 AM   #49
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Congrats keep it up ...
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