Wooohoo Ive lost 12.5 pounds in 3 weeks
 

Doing Low carb

got 30lbs more to go

Cant wait till Thanksgiving

:1orglaugh :winkwink:

I lost 10 pounds in 3 days.....

the flu REALLY sucks :(


Congrats to you though :thumbsup

Congrats on the weight loss =)

Thats a great idea!

Ill go find some chick withg the flu and suck face with her


-10lbs in 3 days

:1orglaugh
hope your feeling better dude

:thumbsup

Congrats, keep it up

Congrats I guess....

Forest....what about that "Fat guys can fuck" site?

Oh my... that's pretty torturing for me. Congrats to you tho for your diet campaign... :)

hahahahaha

man that is a blast from the past

This fat boy dont want to be a fat guys can fuck kinda guy anymore

:thumbsup

Congrats :D

Congrats keep it up ...

Congrats man. Thats a helluva lot of weight to loose in such a short time!

I wanna drop some weight in the next few weeks. Gonna try drop around 20lbs before November. I wanna get my fitness back.

good job bud..

you can still eat carbs though... the type you can eat are complex carbohydrates, your body needs them for energy. simple carbohydrates are generally foods which are refined (found high on the glycemic index).. eating foods low on the glycemic index particularly during breakfast and/or before any physical activity like exercise is ideal. :winkwink:

if im not gonna lose 20 lbs in the next 3 months, I gonna comit suicide

you heard it here first

Congrats to you man, keep it up and you will not regret it around thanksgiving :)

I ate NO carbs at all for the first 2 weeks and lost 9lbs.

Ive introduced a small about of carbs in the last week. Maybe 20-40g a day

Im taking chromium picolinate (sp?) and a multi vitamin and getting ready to add green tea to the mix.

This hasnt been hard at all. But I do love meat so that helps

i don'ty know how much i lost

bump for pussycash

I had a big shit and lost 3 pounds the other day. It was a double flush bowl filling event. If I could have one of those a week I'd be happy.

get some DNP then you will loose 1lb per day of fat

JK you can die using that stuff.

congrats !:) keep going :)

Now tell us your secret...

That's great fucking congrats!

Congrats!!

hoky christ what you went a supermodel diet or sumthin??good keep it up!!

yea that just cant be healthy...

Sure it wasn't with trimpills.com ?

;)

congrats, nice one :)

Well done Forest. Low-carb is the way to go!

That is awesome, congrats

congrats, sound like myself when I first went low carb

License to eat has been revoked.

Congrats. That diet makes me irritable.

congrats! I can highly recommend this book
http://www.amazon.com/Natural-Bodybu...e=UTF8&s=books

There are some additional supplements besides chromium picolinate that the book lists... green tea being one of them.

Atkins as a diet will always be inferior to a real healthy life choice with a balanced diet and enough exercise. Good luck with the yo-yo and we'll see you on the upswing in a few weeks I'm sure.

Still say that shyt is scary...

I need to start losing some weight... i think ill start tomm :) haha

Congrats!

I heard about a no diet-diet...say you gain weight because you eat a lot of M&Ms or something...You basically eat M&Ms everyday for like 2 weeks for breakfast, lunch, and dinner and you'll get so sick of it, you won't touch them again for a long time.

i just lost about 6 pounds after a trip to the bathroom

Good luck, keeping it off is the hardest part sometimes

Impressive number there. Congratulations! :thumbsup

You can do it

You're doing great, man. Losing 12.5 in less than a month is not a fucking joke. Congrats!

That's impressive Forest!! Good work. How hot do you look now?

nice job - congrats!

Lucky you that i try to do and do but i cant controll myself to prevent eating more and more.

congrats, thumbs up for you

What does your daily meal intake look like?

congrats man, keep it up!

Congrats keep it up ...:thumbsup