Suggest me some weight Gainers pls... - GoFuckYourself.com

AtlantisCash · 06-08-2006, 10:38 AM

Hi GFY!
i fizicly looks good however i thod would be better to gain more weights to it.
i'm avaragely 186 cm tole & 65 kg somethin. so i need more weight.
well... what is you suggest to do it?
is there any goods better i can find easely at out of U.S?
i used to drink big bottle of weight gainer wich was U.S. stuf.

circlekhabib · 06-08-2006, 11:12 AM

best one you can use is free
500 calories a day more than your taking in now
simple
your welcome

thaifan99 · 06-08-2006, 11:21 AM

mcdonalds and pizza hut!

FlyingIguana · 06-08-2006, 11:27 AM

its not that simple, chances are he has a fast metabolism and 500 more calories a day wouldn't cut it. the body catches up after you gain a couple pounds then you need even more calories just to keep the same weight.

my advice, eat every 2-3 hours, either a meal or weight gain shake (can go with some crappy weight gain shake or a more quality meal replacement like met rx). i'm assuming you workout, so you'll want at least 20g of protein with each meal. 2 litres of milk a day minimum as well, which i would use mainly with the shakes.

L-Pink · 06-08-2006, 11:33 AM

Are you male or female?

ne0 · 06-08-2006, 11:34 AM

Quote:

Originally Posted by AtlantisCash

Hi GFY!
i fizicly looks good however i thod would be better to gain more weights to it.
i'm avaragely 186 cm tole & 65 kg somethin. so i need more weight.
well... what is you suggest to do it?
is there any goods better i can find easely at out of U.S?
i used to drink big bottle of weight gainer wich was U.S. stuf.

i'm just like you, i´m 1,88 70kg, skinny as fuck.
and i do eat a lot, a nice step to get some weight is working out, doctors recommendation.
not eating much, eating right, i do my schedule like this:
7:30 breakfast (yogurt, bread, cheese)
9:00 quick lunch (some junk food)
12:00 lunch (high carbo food)
15:00 quick lunch (more junk food)
18:30 a nice cofee break (like breakfast)
20:00 dinner (healthy shit)
and i go along with sandwiches till sleep.
that made me win 20kg, i has 50kg heh

AtlantisCash · 06-08-2006, 11:42 AM

Quote:

Originally Posted by SplitNeo

i'm just like you, i´m 1,88 70kg, skinny as fuck.
and i do eat a lot, a nice step to get some weight is working out, doctors recommendation.
not eating much, eating right, i do my schedule like this:
7:30 breakfast (yogurt, bread, cheese)
9:00 quick lunch (some junk food)
12:00 lunch (high carbo food)
15:00 quick lunch (more junk food)
18:30 a nice cofee break (like breakfast)
20:00 dinner (healthy shit)
and i go along with sandwiches till sleep.
that made me win 20kg, i has 50kg heh

nice advises buddy! but i don't hav Correct sleep time; so i can't acord it my life maybe.

AtlantisCash · 06-08-2006, 11:42 AM

Quote:

Originally Posted by SplitNeo

i'm just like you, i´m 1,88 70kg, skinny as fuck.
and i do eat a lot, a nice step to get some weight is working out, doctors recommendation.
not eating much, eating right, i do my schedule like this:
7:30 breakfast (yogurt, bread, cheese)
9:00 quick lunch (some junk food)
12:00 lunch (high carbo food)
15:00 quick lunch (more junk food)
18:30 a nice cofee break (like breakfast)
20:00 dinner (healthy shit)
and i go along with sandwiches till sleep.
that made me win 20kg, i has 50kg heh

nice advises buddy! but i don't hav Correct sleep time; so i can't acord it my life maybe.

AtlantisCash · 06-08-2006, 11:42 AM

Quote:

Originally Posted by SplitNeo

i'm just like you, i´m 1,88 70kg, skinny as fuck.
and i do eat a lot, a nice step to get some weight is working out, doctors recommendation.
not eating much, eating right, i do my schedule like this:
7:30 breakfast (yogurt, bread, cheese)
9:00 quick lunch (some junk food)
12:00 lunch (high carbo food)
15:00 quick lunch (more junk food)
18:30 a nice cofee break (like breakfast)
20:00 dinner (healthy shit)
and i go along with sandwiches till sleep.
that made me win 20kg, i has 50kg heh

nice advises buddy! but i don't hav Correct sleep time; so i can't acord it my life maybe.

AtlantisCash · 06-08-2006, 11:42 AM

Quote:

Originally Posted by SplitNeo

i'm just like you, i´m 1,88 70kg, skinny as fuck.
and i do eat a lot, a nice step to get some weight is working out, doctors recommendation.
not eating much, eating right, i do my schedule like this:
7:30 breakfast (yogurt, bread, cheese)
9:00 quick lunch (some junk food)
12:00 lunch (high carbo food)
15:00 quick lunch (more junk food)
18:30 a nice cofee break (like breakfast)
20:00 dinner (healthy shit)
and i go along with sandwiches till sleep.
that made me win 20kg, i has 50kg heh

nice advises buddy! but i don't hav Correct sleep time; so i can't acord it my life maybe.

AtlantisCash · 06-08-2006, 11:49 AM

oooh no... sorry for shit

AtlantisCash · 06-08-2006, 11:51 AM

btw. i'm a male...

ne0 · 06-08-2006, 11:55 AM

i sleep 3 or 4 hours a day
i *try* to keep that schedule.
but keep in mind like this: eating every 3 hours at least.

06-08-2006, 10:38 AM	#1
AtlantisCash Confirmed User Join Date: Dec 2005 Location: Istanbul - Turkiye Posts: 3,179	Suggest me some weight Gainers pls... Hi GFY! i fizicly looks good however i thod would be better to gain more weights to it. i'm avaragely 186 cm tole & 65 kg somethin. so i need more weight. well... what is you suggest to do it? is there any goods better i can find easely at out of U.S? i used to drink big bottle of weight gainer wich was U.S. stuf. Last edited by AtlantisCash; 06-08-2006 at 10:40 AM..

06-08-2006, 11:12 AM	#2
circlekhabib Confirmed User Join Date: Feb 2005 Posts: 490	best one you can use is free 500 calories a day more than your taking in now simple your welcome __________________ transexual sponsors

06-08-2006, 11:21 AM	#3
thaifan99 Confirmed User Join Date: Jul 2003 Location: London UK Posts: 3,029	mcdonalds and pizza hut! __________________ ARE YOU A FAMILY MEMBER? CLICK HERE TO FIND OUT!

06-08-2006, 11:55 AM	#13
ne0 Confirmed User Join Date: May 2006 Location: brazil Posts: 781	i sleep 3 or 4 hours a day i try to keep that schedule. but keep in mind like this: eating every 3 hours at least. __________________ hai2u

06-08-2006, 11:27 AM	#4
FlyingIguana aspiring banker Join Date: Mar 2002 Location: toronto Posts: 10,870	its not that simple, chances are he has a fast metabolism and 500 more calories a day wouldn't cut it. the body catches up after you gain a couple pounds then you need even more calories just to keep the same weight. my advice, eat every 2-3 hours, either a meal or weight gain shake (can go with some crappy weight gain shake or a more quality meal replacement like met rx). i'm assuming you workout, so you'll want at least 20g of protein with each meal. 2 litres of milk a day minimum as well, which i would use mainly with the shakes.

06-08-2006, 11:33 AM	#5
L-Pink working on my tan Industry Role: Join Date: Mar 2005 Location: Florida/Kentucky Posts: 39,151	Are you male or female?

06-08-2006, 11:49 AM	#11
AtlantisCash Confirmed User Join Date: Dec 2005 Location: Istanbul - Turkiye Posts: 3,179	oooh no... sorry for shit

06-08-2006, 11:51 AM	#12
AtlantisCash Confirmed User Join Date: Dec 2005 Location: Istanbul - Turkiye Posts: 3,179	btw. i'm a male...