GoFuckYourself.com - Adult Webmaster Forum

GoFuckYourself.com - Adult Webmaster Forum (https://gfy.com/index.php)
-   Fucking Around & Business Discussion (https://gfy.com/forumdisplay.php?f=26)
-   -   Suggest me some weight Gainers pls... (https://gfy.com/showthread.php?t=619242)

AtlantisCash 06-08-2006 10:38 AM
Suggest me some weight Gainers pls...
 
Hi GFY!
i fizicly looks good however i thod would be better to gain more weights to it.
i'm avaragely 186 cm tole & 65 kg somethin. so i need more weight.
well... what is you suggest to do it?
is there any goods better i can find easely at out of U.S?
i used to drink big bottle of weight gainer wich was U.S. stuf.

circlekhabib 06-08-2006 11:12 AM
best one you can use is free
500 calories a day more than your taking in now
simple
your welcome

thaifan99 06-08-2006 11:21 AM
mcdonalds and pizza hut!

FlyingIguana 06-08-2006 11:27 AM
its not that simple, chances are he has a fast metabolism and 500 more calories a day wouldn't cut it. the body catches up after you gain a couple pounds then you need even more calories just to keep the same weight.

my advice, eat every 2-3 hours, either a meal or weight gain shake (can go with some crappy weight gain shake or a more quality meal replacement like met rx). i'm assuming you workout, so you'll want at least 20g of protein with each meal. 2 litres of milk a day minimum as well, which i would use mainly with the shakes.

L-Pink 06-08-2006 11:33 AM
Are you male or female?

ne0 06-08-2006 11:34 AM
Quote:
Originally Posted by AtlantisCash
Hi GFY!
i fizicly looks good however i thod would be better to gain more weights to it.
i'm avaragely 186 cm tole & 65 kg somethin. so i need more weight.
well... what is you suggest to do it?
is there any goods better i can find easely at out of U.S?
i used to drink big bottle of weight gainer wich was U.S. stuf.
i'm just like you, i´m 1,88 70kg, skinny as fuck.
and i do eat a lot, a nice step to get some weight is working out, doctors recommendation.
not eating much, eating right, i do my schedule like this:
7:30 breakfast (yogurt, bread, cheese)
9:00 quick lunch (some junk food)
12:00 lunch (high carbo food)
15:00 quick lunch (more junk food)
18:30 a nice cofee break (like breakfast)
20:00 dinner (healthy shit)
and i go along with sandwiches till sleep.
that made me win 20kg, i has 50kg heh :)

AtlantisCash 06-08-2006 11:42 AM
Quote:
Originally Posted by SplitNeo
i'm just like you, i´m 1,88 70kg, skinny as fuck.
and i do eat a lot, a nice step to get some weight is working out, doctors recommendation.
not eating much, eating right, i do my schedule like this:
7:30 breakfast (yogurt, bread, cheese)
9:00 quick lunch (some junk food)
12:00 lunch (high carbo food)
15:00 quick lunch (more junk food)
18:30 a nice cofee break (like breakfast)
20:00 dinner (healthy shit)
and i go along with sandwiches till sleep.
that made me win 20kg, i has 50kg heh :)
nice advises buddy! but i don't hav Correct sleep time; so i can't acord it my life maybe.

AtlantisCash 06-08-2006 11:42 AM
Quote:
Originally Posted by SplitNeo
i'm just like you, i´m 1,88 70kg, skinny as fuck.
and i do eat a lot, a nice step to get some weight is working out, doctors recommendation.
not eating much, eating right, i do my schedule like this:
7:30 breakfast (yogurt, bread, cheese)
9:00 quick lunch (some junk food)
12:00 lunch (high carbo food)
15:00 quick lunch (more junk food)
18:30 a nice cofee break (like breakfast)
20:00 dinner (healthy shit)
and i go along with sandwiches till sleep.
that made me win 20kg, i has 50kg heh :)
nice advises buddy! but i don't hav Correct sleep time; so i can't acord it my life maybe.

AtlantisCash 06-08-2006 11:42 AM
Quote:
Originally Posted by SplitNeo
i'm just like you, i´m 1,88 70kg, skinny as fuck.
and i do eat a lot, a nice step to get some weight is working out, doctors recommendation.
not eating much, eating right, i do my schedule like this:
7:30 breakfast (yogurt, bread, cheese)
9:00 quick lunch (some junk food)
12:00 lunch (high carbo food)
15:00 quick lunch (more junk food)
18:30 a nice cofee break (like breakfast)
20:00 dinner (healthy shit)
and i go along with sandwiches till sleep.
that made me win 20kg, i has 50kg heh :)
nice advises buddy! but i don't hav Correct sleep time; so i can't acord it my life maybe.

AtlantisCash 06-08-2006 11:42 AM
Quote:
Originally Posted by SplitNeo
i'm just like you, i´m 1,88 70kg, skinny as fuck.
and i do eat a lot, a nice step to get some weight is working out, doctors recommendation.
not eating much, eating right, i do my schedule like this:
7:30 breakfast (yogurt, bread, cheese)
9:00 quick lunch (some junk food)
12:00 lunch (high carbo food)
15:00 quick lunch (more junk food)
18:30 a nice cofee break (like breakfast)
20:00 dinner (healthy shit)
and i go along with sandwiches till sleep.
that made me win 20kg, i has 50kg heh :)
nice advises buddy! but i don't hav Correct sleep time; so i can't acord it my life maybe.

AtlantisCash 06-08-2006 11:49 AM
oooh no... sorry for shit :(

AtlantisCash 06-08-2006 11:51 AM
btw. i'm a male...

ne0 06-08-2006 11:55 AM
i sleep 3 or 4 hours a day
i *try* to keep that schedule.
but keep in mind like this: eating every 3 hours at least.


All times are GMT -7. The time now is 02:59 PM.

Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2026, vBulletin Solutions, Inc.
©2000-, AI Media Network Inc123