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What are the best ways to increase cardio? What are the best ways to increase cardio?
Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed.

 
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Old 06-07-2006, 07:06 PM   #1
Drake
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What are the best ways to increase cardio?
Aside from running and walking. Do you do any other excercises? Breathing excercises? Anything involving weights?

For years I focused exclusively on muscle building at severe detriment to cardio. I haven't worked out in some time and I feel like my lungs have opened up and want to take advantage of it.

Is doing a lot of push-ups bad for cardio... does it tighten and restrict the chest? I used to do 60 push-ups per day and other activies because I liked building my chest.

Weights were used purely for aesthetics but I now want to be genuinely healthy and breathing right is a big part of that.
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Old 06-07-2006, 07:18 PM   #2
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Old 06-07-2006, 07:41 PM   #3
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Old 06-07-2006, 07:41 PM   #4
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Interval Training on the treadmill
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Old 06-07-2006, 07:45 PM   #5
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get close to a group of blacks, yell "NIIIIIIIIGGERRRRRRR!!!!!!!" at the top of your lungs and dont stop running until you've successfully lost all of them
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Old 06-07-2006, 08:14 PM   #6
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Cool, I'll stick to what I'm doing on the treadmill
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Old 06-07-2006, 08:20 PM   #7
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jumping rope is really great. can take a little while to build up to though
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Old 06-07-2006, 08:29 PM   #8
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ride your bike
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Old 06-07-2006, 08:30 PM   #9
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lay off the bagels and hit those abs.
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Old 06-07-2006, 09:47 PM   #10
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pick up a sport.
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Old 06-07-2006, 09:49 PM   #11
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Old 06-07-2006, 09:58 PM   #12
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Badminton and swimming are the best among cardio-vascular exercises.
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Old 06-07-2006, 10:29 PM   #13
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Quote:
Originally Posted by Pure Evil
get close to a group of blacks, yell "NIIIIIIIIGGERRRRRRR!!!!!!!" at the top of your lungs and dont stop running until you've successfully lost all of them
That will eventually make you lose 21 grams, right??
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Old 06-07-2006, 11:32 PM   #14
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Quote:
Originally Posted by Pure Evil
get close to a group of blacks, yell "NIIIIIIIIGGERRRRRRR!!!!!!!" at the top of your lungs and dont stop running until you've successfully lost all of them
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Old 06-07-2006, 11:35 PM   #15
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Run your ass
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Old 06-07-2006, 11:48 PM   #16
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Pick up sports get a good workout plus you have fun at it
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Old 06-07-2006, 11:52 PM   #17
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dont be lazy, every little bit helps. when you park somewhere park in the back. all the extra walking adds up.
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Old 06-07-2006, 11:55 PM   #18
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Old 06-08-2006, 12:48 AM   #19
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Quote:
Originally Posted by Pure Evil
get close to a group of blacks, yell "NIIIIIIIIGGERRRRRRR!!!!!!!" at the top of your lungs and dont stop running until you've successfully lost all of them
You are assuming he is white.
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