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Drake · 06-07-2006, 07:06 PM

Aside from running and walking. Do you do any other excercises? Breathing excercises? Anything involving weights?

For years I focused exclusively on muscle building at severe detriment to cardio. I haven't worked out in some time and I feel like my lungs have opened up and want to take advantage of it.

Is doing a lot of push-ups bad for cardio... does it tighten and restrict the chest? I used to do 60 push-ups per day and other activies because I liked building my chest.

Weights were used purely for aesthetics but I now want to be genuinely healthy and breathing right is a big part of that.

06-07-2006, 07:06 PM
Drake Hello world! Industry Role: Join Date: Mar 2003 Posts: 12,508	What are the best ways to increase cardio? Aside from running and walking. Do you do any other excercises? Breathing excercises? Anything involving weights? For years I focused exclusively on muscle building at severe detriment to cardio. I haven't worked out in some time and I feel like my lungs have opened up and want to take advantage of it. Is doing a lot of push-ups bad for cardio... does it tighten and restrict the chest? I used to do 60 push-ups per day and other activies because I liked building my chest. Weights were used purely for aesthetics but I now want to be genuinely healthy and breathing right is a big part of that.