What are the best ways to increase cardio?
 

Aside from running and walking. Do you do any other excercises? Breathing excercises? Anything involving weights?

For years I focused exclusively on muscle building at severe detriment to cardio. I haven't worked out in some time and I feel like my lungs have opened up and want to take advantage of it.

Is doing a lot of push-ups bad for cardio... does it tighten and restrict the chest? I used to do 60 push-ups per day and other activies because I liked building my chest.

Weights were used purely for aesthetics but I now want to be genuinely healthy and breathing right is a big part of that.

Mtn Biking
Hiking
Swimming
Rollerblading
Jump rope
Tennis
Basketball
Soccer
LaCrosse
Hockey
Martial Arts
Kayaking
Aerobics
Spinning
Dancing

Lose 200 pounds.

Interval Training on the treadmill

get close to a group of blacks, yell "NIIIIIIIIGGERRRRRRR!!!!!!!" at the top of your lungs and dont stop running until you've successfully lost all of them

Cool, I'll stick to what I'm doing on the treadmill

jumping rope is really great. can take a little while to build up to though

ride your bike

lay off the bagels and hit those abs.

pick up a sport.

Brazilian Jui-Jitsu ... You will be in fighting shape.

Badminton and swimming are the best among cardio-vascular exercises. :)

:1orglaugh That will eventually make you lose 21 grams, right??

:1orglaugh

Run your ass

Pick up sports get a good workout plus you have fun at it

dont be lazy, every little bit helps. when you park somewhere park in the back. all the extra walking adds up.

blow .....


.

You are assuming he is white.