Work Out and Diet Programs... - GoFuckYourself.com

Alky · 05-31-2006, 07:50 PM

Anyone have any links to sites/forums with good diets and workout schedules?

Need to get back into the swing of things at the gym.

Grapesoda · 05-31-2006, 08:00 PM

here's a fool proof diet . . just have to be spot on with it . . 'bout to go back on it myself . .

RawAlex · 05-31-2006, 08:10 PM

I am almost 25 pounds down on a modified Atkins style diet (and I didn't have to lose... I started at 193). I would seriously recommend that you look into the diet and talk to your doctor about if it meets your needs. It has worked out for me, and if you like steak and eggs, you will be all over this one.

All that without too much real exercise... just what I was already doing. Starting to do some work now to tighten up the muscles etc.

ALex

QualityMpegs · 05-31-2006, 08:15 PM

bodybuilding.com and johnstonefitness.com are great

Pornwolf · 05-31-2006, 08:18 PM

www.bodybuilding.com

No other sites are needed if you are a guy.

05-31-2006, 07:50 PM	#1
Alky Confirmed User Join Date: Apr 2002 Location: Houston Posts: 5,651	Work Out and Diet Programs... Anyone have any links to sites/forums with good diets and workout schedules? Need to get back into the swing of things at the gym.

05-31-2006, 08:15 PM	#4
QualityMpegs Confirmed User Join Date: Feb 2003 Location: Orlando, Florida Posts: 3,521	bodybuilding.com and johnstonefitness.com are great __________________ PAYSITES CATEGORIZED AND THUMBNAILED BY NICHE - 69767780

05-31-2006, 08:18 PM	#5
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	www.bodybuilding.com No other sites are needed if you are a guy. __________________ I've trusted my sites to them for over a decade... Webair, bitches.

05-31-2006, 08:00 PM	#2
Grapesoda So Fucking Banned Industry Role: Join Date: Jul 2003 Location: Montana Posts: 46,238	here's a fool proof diet . . just have to be spot on with it . . 'bout to go back on it myself . .

05-31-2006, 08:10 PM	#3
RawAlex So Fucking Banned Join Date: Oct 2003 Location: In a house. Posts: 9,465	I am almost 25 pounds down on a modified Atkins style diet (and I didn't have to lose... I started at 193). I would seriously recommend that you look into the diet and talk to your doctor about if it meets your needs. It has worked out for me, and if you like steak and eggs, you will be all over this one. All that without too much real exercise... just what I was already doing. Starting to do some work now to tighten up the muscles etc. ALex