Work Out and Diet Programs...
 

Anyone have any links to sites/forums with good diets and workout schedules?



Need to get back into the swing of things at the gym. :thumbsup

here's a fool proof diet . . just have to be spot on with it . . 'bout to go back on it myself . .

I am almost 25 pounds down on a modified Atkins style diet (and I didn't have to lose... I started at 193). I would seriously recommend that you look into the diet and talk to your doctor about if it meets your needs. It has worked out for me, and if you like steak and eggs, you will be all over this one.

All that without too much real exercise... just what I was already doing. Starting to do some work now to tighten up the muscles etc.

ALex

bodybuilding.com and johnstonefitness.com are great

www.bodybuilding.com

No other sites are needed if you are a guy.