I just fucked up my back at the gym!!! - GoFuckYourself.com

TheSpreader · 03-28-2006, 06:27 AM

I was doing shrugs and like a dumbass looked at a chick that walked in instead of keeping my head straight. I felt a electric shock down the left side of my body and now my back is all fucked up.

I can still move but it feels like I have a REALLY bad kink in it. Has anyone ever done this before? It sucks!

polle54 · 03-28-2006, 06:30 AM

that sucks dude

nearly broke my neck a week ago during some gymnastic training, still hurts like shit so I feel for you

TheSpreader · 03-28-2006, 06:32 AM

Quote:

Originally Posted by polle54

that sucks dude

nearly broke my neck a week ago during some gymnastic training, still hurts like shit so I feel for you

It's tender right now and I know its only going to get worse.

AleksandaR · 03-28-2006, 06:35 AM

Next time u better stay concentrate. At least while u working out!

kmanrox · 03-28-2006, 07:48 AM

sorry to hear that man, you should see a doctor if it hurts bad (goes without saying of course)

TheSpreader · 03-28-2006, 07:52 AM

Quote:

Originally Posted by kmanrox

sorry to hear that man, you should see a doctor if it hurts bad (goes without saying of course)

It's just tight and feels like a bad kink rather than a tear. I just strained it pretty good. I took some ibuprofin and hopefully that will help ease the pain. I sucks when I have to drive because I can't turn my body to look and see if the other lanes are clear.

Manowar · 03-28-2006, 07:54 AM

that sucks

georgeyw · 03-28-2006, 08:00 AM

that sucks - hurt my back on the weekend but going to the gym seems to have fixed it.

Raven · 03-28-2006, 08:09 AM

1. Take ibuprofen
2. Go to the gym and get on the treadmill. Walk slowly for about fifteen minutes.
3. Go home and shower.
4. Ice pack and then heat

Walk. Move your back. Do stretching.

Downtime · 03-28-2006, 08:13 AM

Quote:

Originally Posted by kmanrox

sorry to hear that man, you should see a doctor if it hurts bad (goes without saying of course)

go see a chiropracter! a few years ago i got cocky and threw a fuckton on the squat rack and really fucked up my back, so I know how you feel. you just gotta stay off it for a while.

Raven · 03-28-2006, 08:15 AM

Don't stay off of it. Current medical opinion is that.....move it or lose it....

Walk. Walk slowly....heat and ice....ibuprofen....no lifting for at least a week.

p2p chad · 03-28-2006, 08:22 AM

u should still go and consult with a doctor cause injuries like that will stay with you and act up more frequently! i strained my neck about two years ago and it still aches if i sleep wrong or twist to fast...

Anthony · 03-28-2006, 08:29 AM

I just finished a year rehab for a torn L5. Take any damage to your back seriously, I didn't for the first few weeks, and then couldn't walk.

d_train · 03-28-2006, 07:54 PM

next time wear blinders while at the gym. you know there are a lot of hot chix there

alec · 03-28-2006, 07:55 PM

You need to quit for a while. It's not advisable to do strenuous exercise when something's wrong with your body..

03-28-2006, 06:27 AM	#1
TheSpreader So Fucking Banned Join Date: Nov 2003 Posts: 501	I just fucked up my back at the gym!!! I was doing shrugs and like a dumbass looked at a chick that walked in instead of keeping my head straight. I felt a electric shock down the left side of my body and now my back is all fucked up. I can still move but it feels like I have a REALLY bad kink in it. Has anyone ever done this before? It sucks!

03-28-2006, 06:30 AM	#2
polle54 Confirmed User Join Date: Jul 2004 Location: The Beach Posts: 4,626	that sucks dude nearly broke my neck a week ago during some gymnastic training, still hurts like shit so I feel for you __________________ ICQ# 143561781

03-28-2006, 07:48 AM	#5
kmanrox aka K-Man Industry Role: Join Date: Oct 2001 Location: The Gutter Posts: 29,295	sorry to hear that man, you should see a doctor if it hurts bad (goes without saying of course) __________________ Crypto HODLr Crypto mining Angel investor

03-28-2006, 08:00 AM	#8
georgeyw 58008 53773 Industry Role: Join Date: Jul 2005 Location: Australia Posts: 9,864	that sucks - hurt my back on the weekend but going to the gym seems to have fixed it. __________________ TripleXPrint on Megan Fox "I would STILL suck her pussy until her face caved in. And then blow her up and do it again!"

03-28-2006, 08:09 AM	#9
Raven Confirmed User Industry Role: Join Date: Jul 2001 Posts: 6,874	1. Take ibuprofen 2. Go to the gym and get on the treadmill. Walk slowly for about fifteen minutes. 3. Go home and shower. 4. Ice pack and then heat Walk. Move your back. Do stretching. __________________ Raven ~RETIRED~

03-28-2006, 06:35 AM	#4
AleksandaR Confirmed User Join Date: Mar 2006 Posts: 143	Next time u better stay concentrate. At least while u working out!

03-28-2006, 07:54 AM	#7
Manowar jellyfish Join Date: Dec 2003 Posts: 71,528	that sucks

03-28-2006, 08:15 AM	#11
Raven Confirmed User Industry Role: Join Date: Jul 2001 Posts: 6,874	Don't stay off of it. Current medical opinion is that.....move it or lose it.... Walk. Walk slowly....heat and ice....ibuprofen....no lifting for at least a week. __________________ Raven ~RETIRED~

03-28-2006, 08:22 AM	#12
p2p chad Confirmed User Join Date: Jan 2006 Location: Toronto, Ontario Posts: 127	u should still go and consult with a doctor cause injuries like that will stay with you and act up more frequently! i strained my neck about two years ago and it still aches if i sleep wrong or twist to fast... __________________ Paysite/Affiliate Program Owners, Let Console Broker Sell Your Exit Traffic For Guaranteed Revenue! ICQ# 309102723 E-mail: [email protected]

03-28-2006, 08:29 AM	#13
Anthony Keyboard Warrior Join Date: Feb 2001 Location: One of the outer rings of Hell Posts: 9,653	I just finished a year rehab for a torn L5. Take any damage to your back seriously, I didn't for the first few weeks, and then couldn't walk. __________________

03-28-2006, 07:54 PM	#14
d_train Confirmed User Join Date: Jun 2005 Posts: 1,527	next time wear blinders while at the gym. you know there are a lot of hot chix there __________________ EXTREME Hosting Services -- Extreme Dependability -- Low Pricing FREE TOOL to check your site's content originality and increase your Search Engine ranking

03-28-2006, 07:55 PM	#15
alec Confirmed User Join Date: Jun 2005 Posts: 1,877	You need to quit for a while. It's not advisable to do strenuous exercise when something's wrong with your body.. __________________