GoFuckYourself.com - Adult Webmaster Forum - View Single Post

Raven · 03-28-2006, 08:09 AM

1. Take ibuprofen
2. Go to the gym and get on the treadmill. Walk slowly for about fifteen minutes.
3. Go home and shower.
4. Ice pack and then heat

Walk. Move your back. Do stretching.

03-28-2006, 08:09 AM
Raven Confirmed User Industry Role: Join Date: Jul 2001 Posts: 6,874	1. Take ibuprofen 2. Go to the gym and get on the treadmill. Walk slowly for about fifteen minutes. 3. Go home and shower. 4. Ice pack and then heat Walk. Move your back. Do stretching. __________________ Raven ~RETIRED~