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Raven · 03-28-2006, 08:15 AM

Don't stay off of it. Current medical opinion is that.....move it or lose it....

Walk. Walk slowly....heat and ice....ibuprofen....no lifting for at least a week.

03-28-2006, 08:15 AM
Raven Confirmed User Industry Role: Join Date: Jul 2001 Posts: 6,874	Don't stay off of it. Current medical opinion is that.....move it or lose it.... Walk. Walk slowly....heat and ice....ibuprofen....no lifting for at least a week. __________________ Raven ~RETIRED~