I just fucked up my back at the gym!!!
 

I was doing shrugs and like a dumbass looked at a chick that walked in instead of keeping my head straight. I felt a electric shock down the left side of my body and now my back is all fucked up.

I can still move but it feels like I have a REALLY bad kink in it. Has anyone ever done this before? It sucks! :mad:

that sucks dude

nearly broke my neck a week ago during some gymnastic training, still hurts like shit so I feel for you

It's tender right now and I know its only going to get worse. :mad:

Next time u better stay concentrate. At least while u working out! :(

sorry to hear that man, you should see a doctor if it hurts bad (goes without saying of course)

It's just tight and feels like a bad kink rather than a tear. I just strained it pretty good. I took some ibuprofin and hopefully that will help ease the pain. I sucks when I have to drive because I can't turn my body to look and see if the other lanes are clear.

that sucks

that sucks - hurt my back on the weekend but going to the gym seems to have fixed it.

1. Take ibuprofen
2. Go to the gym and get on the treadmill. Walk slowly for about fifteen minutes.
3. Go home and shower.
4. Ice pack and then heat

Walk. Move your back. Do stretching.

go see a chiropracter! a few years ago i got cocky and threw a fuckton on the squat rack and really fucked up my back, so I know how you feel. you just gotta stay off it for a while.

Don't stay off of it. Current medical opinion is that.....move it or lose it....

Walk. Walk slowly....heat and ice....ibuprofen....no lifting for at least a week.

u should still go and consult with a doctor cause injuries like that will stay with you and act up more frequently! i strained my neck about two years ago and it still aches if i sleep wrong or twist to fast...

I just finished a year rehab for a torn L5. Take any damage to your back seriously, I didn't for the first few weeks, and then couldn't walk.

next time wear blinders while at the gym. you know there are a lot of hot chix there

You need to quit for a while. It's not advisable to do strenuous exercise when something's wrong with your body..