Jambalaya (Who knows how to make it?) - GoFuckYourself.com

Young · 03-06-2006, 02:38 PM

I've got 2 months to put on 5lbs of muscle and drop down from 14% body fat down to 8-9%

I'm gonna do it by eating Jambalaya 4 times a day.....why you ask? Because I have a crockpot and I'm going to cook weeks worth of this stuff.

Whats the base here? What makes Jambalaya...well Jambalaya????????

gangbangjoe · 03-06-2006, 02:41 PM

get this

SGS · 03-06-2006, 02:47 PM

Jambalaya will help you lose weight?

wdsguy · 03-06-2006, 02:47 PM

You can also grill up chicken and other meats, quick source of protein.

Trax · 03-06-2006, 02:47 PM

No Soup For You

PixeLs · 03-06-2006, 07:40 PM

Here's one Jambalaya Salad recipe for you.

Perfect for diet conscious individual.

3/4 Cup Salad dressing, Italian
1/2 Cup Celery -- sliced
1/2 Cup Green pepper -- chopped
1/4 Cup Onion -- chopped
1 Teaspoon Thyme
1/4 Teaspoon Pepper, red -- ground
1/4 Teaspoon Salt
1 Each Garlic clove -- minced
2 Cups Rice -- cooked
1/2 Cup Ham -- cubed
6 Ounces Shrimp, tiny -- cooked
1 Cup Tomato -- chopped 6 Each Bacon slices -- crumbled

Combine first eight ingredients. Add remaining ingredients except bacon.
Chill and add bacon just before serving.

potter · 03-06-2006, 07:42 PM

Rice, spices, and meat. It's pretty simple.

Downtime · 03-06-2006, 07:55 PM

that's some good stuff right there, haven't had it in a while though

03-06-2006, 02:38 PM	#1
Young Bland for life Industry Role: Join Date: Nov 2004 Posts: 10,468	Jambalaya (Who knows how to make it?) I've got 2 months to put on 5lbs of muscle and drop down from 14% body fat down to 8-9% I'm gonna do it by eating Jambalaya 4 times a day.....why you ask? Because I have a crockpot and I'm going to cook weeks worth of this stuff. Whats the base here? What makes Jambalaya...well Jambalaya????????

03-06-2006, 02:41 PM	#2
gangbangjoe Ronin Join Date: May 2004 Location: Live by the code Die by the code Posts: 17,693	get this __________________ NichePay - $30 on all trials - Killer Ratios .................................................. Female Ejaculation - Hairy - Shemale Puffy Nipples - Huge Clits - And More! ..................................................

03-06-2006, 02:47 PM	#3
SGS Confirmed User Industry Role: Join Date: Dec 2002 Location: Mallorca - Nottingham Posts: 5,176	Jambalaya will help you lose weight? __________________ See sig...

03-06-2006, 07:40 PM	#6
PixeLs Too lazy to set a custom title Join Date: Jul 2005 Posts: 11,922	Here's one Jambalaya Salad recipe for you. Perfect for diet conscious individual. 3/4 Cup Salad dressing, Italian 1/2 Cup Celery -- sliced 1/2 Cup Green pepper -- chopped 1/4 Cup Onion -- chopped 1 Teaspoon Thyme 1/4 Teaspoon Pepper, red -- ground 1/4 Teaspoon Salt 1 Each Garlic clove -- minced 2 Cups Rice -- cooked 1/2 Cup Ham -- cubed 6 Ounces Shrimp, tiny -- cooked 1 Cup Tomato -- chopped 6 Each Bacon slices -- crumbled Combine first eight ingredients. Add remaining ingredients except bacon. Chill and add bacon just before serving. __________________ Make money on any traffic. Bi-weekly payments with no hold.

03-06-2006, 07:42 PM	#7
potter Confirmed User Industry Role: Join Date: Dec 2004 Location: Denver Posts: 6,559	Rice, spices, and meat. It's pretty simple. __________________

03-06-2006, 02:47 PM	#4
wdsguy Ryde or Die Industry Role: Join Date: Dec 2002 Location: California-Shanghai Posts: 19,568	You can also grill up chicken and other meats, quick source of protein.

03-06-2006, 02:47 PM	#5
Trax [----------------------] Join Date: Aug 2001 Posts: 14,486	No Soup For You

03-06-2006, 07:55 PM	#8
Downtime Confirmed User Industry Role: Join Date: May 2004 Location: America. Posts: 7,320	that's some good stuff right there, haven't had it in a while though __________________ #27024067