Jambalaya (Who knows how to make it?)
 

I've got 2 months to put on 5lbs of muscle and drop down from 14% body fat down to 8-9%

I'm gonna do it by eating Jambalaya 4 times a day.....why you ask? Because I have a crockpot and I'm going to cook weeks worth of this stuff.

Whats the base here? What makes Jambalaya...well Jambalaya????????:helpme

get this

http://www.concretefield.net/uploads...laya%20Mix.jpg

Jambalaya will help you lose weight?

You can also grill up chicken and other meats, quick source of protein.

No Soup For You

Here's one Jambalaya Salad recipe for you.

Perfect for diet conscious individual. :winkwink:

3/4 Cup Salad dressing, Italian
1/2 Cup Celery -- sliced
1/2 Cup Green pepper -- chopped
1/4 Cup Onion -- chopped
1 Teaspoon Thyme
1/4 Teaspoon Pepper, red -- ground
1/4 Teaspoon Salt
1 Each Garlic clove -- minced
2 Cups Rice -- cooked
1/2 Cup Ham -- cubed
6 Ounces Shrimp, tiny -- cooked
1 Cup Tomato -- chopped 6 Each Bacon slices -- crumbled

Combine first eight ingredients. Add remaining ingredients except bacon.
Chill and add bacon just before serving.

Rice, spices, and meat. It's pretty simple.

that's some good stuff right there, haven't had it in a while though