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Old 01-25-2006, 01:43 AM   #1
kristin
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I Can't Sleep

For like the 5th night in a row, I can't frickin' sleep. Driving me nuts, I'm tired as hell just can't fall asleep.
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Old 01-25-2006, 01:48 AM   #2
bringer
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bottleopills
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Old 01-25-2006, 01:49 AM   #3
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I went to sleep at like 8 am yesterday
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Originally Posted by rayadp05 View Post
I rebooted, deleted temp files, history, cookies and everything...still cannot view the news clip. All I see is that fucking gay ass music video from "Rick Roll". Anyone else have a different link to the news clip?
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Old 01-25-2006, 01:51 AM   #4
FredIsMe
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Read the Bible, that'll put ya to sleep
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Old 01-25-2006, 01:51 AM   #5
kristin
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Originally Posted by bringer
bottleopills
I hate taking things cause it makes me feel so lethargic in the morning and when the kids get up at 8a it's just too hard to drag my ass out of bed.
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Old 01-25-2006, 01:56 AM   #6
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Rub one out

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Old 01-25-2006, 01:58 AM   #7
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Thats why I have a bottle of Grey Goose on hand at all times
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Old 01-25-2006, 02:22 AM   #8
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I give you my mother-in-law's telephone number. After a few minutes chatting with her, she will put you to sleep.
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Old 01-25-2006, 02:30 AM   #9
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Originally Posted by AngelDollarsAndy
Rub one out

usually works for me
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Old 01-25-2006, 02:32 AM   #10
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Thats why I have a bottle of Grey Goose on hand at all times
Grey Goose never makes me tired, it actually wakes me up.

Absolute makes me tired.
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Old 01-25-2006, 02:46 AM   #11
BIGTYMER
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Take a couple Excedrin PM's.
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Old 01-25-2006, 02:49 AM   #12
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I have this shit too many times too GRRRRRRRRRRRRRRRR
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Old 01-25-2006, 02:50 AM   #13
xxxice
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3:50 am here
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Old 01-25-2006, 03:03 AM   #14
Sarah_Jayne
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Insomnia and webmastering seems to go hand in hand.
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Old 01-25-2006, 03:03 AM   #15
FredIsMe
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5 am here and I have cramps!!!!! Fuck I gotta shit
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Old 01-25-2006, 03:04 AM   #16
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Quote:
Originally Posted by kristin
For like the 5th night in a row, I can't frickin' sleep. Driving me nuts, I'm tired as hell just can't fall asleep.
I'm in same boat
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Old 01-25-2006, 03:07 AM   #17
xxxice
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Ok just took some tylenol pm should solve the issue
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Old 01-25-2006, 06:14 PM   #18
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what is sleep?
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Old 01-25-2006, 06:16 PM   #19
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what is sleep?
That thing you do after you have an orgasm.
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Old 01-25-2006, 06:18 PM   #20
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Take a really nice warm relaxing bath for a while. That should do the trick - atleast, works for me
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Old 01-25-2006, 06:21 PM   #21
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Try taking melatonin supplements about two hours before you want to sleep. Melatonin is a natural chemical areas of your brain releases to help induce sleep. The suppliments help speed up the process. There is no "morning" fuzz associated with it as it is natural. Plus a bottle of melatonin is not expensive either, you can get it over the counter in most pharmacies and diet suppliment stores. I've used it for years and have had good results.

Also, you may try deep breathing exercises when you first lay down to sleep. This will help relax your mind and body.

Lastly, don't take hot baths or showers right before bed time. Another part of the the bodies sleep process is to cool the core body temperature. Hot baths and showers delay this aspect of sleep.

Hope this helps.
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Old 01-25-2006, 06:24 PM   #22
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Quote:
Originally Posted by Hue G. Pness
Try taking melatonin supplements about two hours before you want to sleep. Melatonin is a natural chemical areas of your brain releases to help induce sleep. The suppliments help speed up the process. There is no "morning" fuzz associated with it as it is natural. Plus a bottle of melatonin is not expensive either, you can get it over the counter in most pharmacies and diet suppliment stores. I've used it for years and have had good results.

Also, you may try deep breathing exercises when you first lay down to sleep. This will help relax your mind and body.

Lastly, don't take hot baths or showers right before bed time. Another part of the the bodies sleep process is to cool the core body temperature. Hot baths and showers delay this aspect of sleep.

Hope this helps.
heh strange, hot batsh usually help me. However hot pillows don't - i like a cool pillow.
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Old 01-25-2006, 06:39 PM   #23
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Quote:
Originally Posted by Sam Granger
heh strange, hot batsh usually help me. However hot pillows don't - i like a cool pillow.

The hot bath may indeed help in a way by relaxing your muscles. However, the need for the body to cool itself during the sleep process will most likely be delayed if a hot bath is taken right before bed. With that in mind it does not mean a hot bath will keep one up all night. It could just cause a slight delay as they body can warm and cool itself rather fast.
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Old 01-25-2006, 10:30 PM   #24
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5 days aint normal at all. Try to seek professional advice.
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Old 01-25-2006, 10:33 PM   #25
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5 days aint normal at all. Try to seek professional advice.
no shit fucking genius
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Old 01-25-2006, 11:57 PM   #26
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Oh no I hope I wasn't contagious. I told you about all my sleepless nights I hope I didn't stir something up for you lol
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Old 01-26-2006, 12:11 AM   #27
kristin
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You weren't contagious ... I hoping tonight is the night, but it's 1215a and it's not looking too promising. : )
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