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Originally Posted by Sam Granger
heh strange, hot batsh usually help me. However hot pillows don't - i like a cool pillow.
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The hot bath may indeed help in a way by relaxing your muscles. However, the need for the body to cool itself during the sleep process will most likely be delayed if a hot bath is taken right before bed. With that in mind it does not mean a hot bath will keep one up all night. It could just cause a slight delay as they body can warm and cool itself rather fast.