I Can't Sleep
 

For like the 5th night in a row, I can't frickin' sleep. Driving me nuts, I'm tired as hell just can't fall asleep.

bottleopills

I went to sleep at like 8 am yesterday

Read the Bible, that'll put ya to sleep

I hate taking things cause it makes me feel so lethargic in the morning and when the kids get up at 8a it's just too hard to drag my ass out of bed.

Rub one out

:2 cents: :thumbsup

Thats why I have a bottle of Grey Goose on hand at all times

I give you my mother-in-law's telephone number. After a few minutes chatting with her, she will put you to sleep.

usually works for me

Grey Goose never makes me tired, it actually wakes me up.

Absolute makes me tired.

Take a couple Excedrin PM's.

I have this shit too many times too GRRRRRRRRRRRRRRRR

3:50 am here :Oh crap

Insomnia and webmastering seems to go hand in hand.

5 am here and I have cramps!!!!! Fuck I gotta shit

I'm in same boat :Oh crap :warning

Ok just took some tylenol pm should solve the issue :sleep

what is sleep?

That thing you do after you have an orgasm.

Take a really nice warm relaxing bath for a while. That should do the trick - atleast, works for me :)

Try taking melatonin supplements about two hours before you want to sleep. Melatonin is a natural chemical areas of your brain releases to help induce sleep. The suppliments help speed up the process. There is no "morning" fuzz associated with it as it is natural. Plus a bottle of melatonin is not expensive either, you can get it over the counter in most pharmacies and diet suppliment stores. I've used it for years and have had good results.

Also, you may try deep breathing exercises when you first lay down to sleep. This will help relax your mind and body.

Lastly, don't take hot baths or showers right before bed time. Another part of the the bodies sleep process is to cool the core body temperature. Hot baths and showers delay this aspect of sleep.

Hope this helps.

heh strange, hot batsh usually help me. However hot pillows don't - i like a cool pillow.

The hot bath may indeed help in a way by relaxing your muscles. However, the need for the body to cool itself during the sleep process will most likely be delayed if a hot bath is taken right before bed. With that in mind it does not mean a hot bath will keep one up all night. It could just cause a slight delay as they body can warm and cool itself rather fast.

5 days aint normal at all. Try to seek professional advice.

no shit fucking genius :batman

Oh no I hope I wasn't contagious. I told you about all my sleepless nights I hope I didn't stir something up for you lol

You weren't contagious ... I hoping tonight is the night, but it's 1215a and it's not looking too promising. : )