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Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed.

 
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Old 12-16-2005, 12:06 PM   #1
sh33p
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Join Date: Jul 2004
Location: Canada
Posts: 541
Back at the gym!

Yup, time to get back into shape. Should be bench pressing cars for charity come mid-January.
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Old 12-16-2005, 12:09 PM   #2
justfreemovies
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Join Date: Feb 2004
Location: Springfield, Illinois
Posts: 1,150
ive been working out for 3 months now
i moved up from 175 on bench press to 235 so far
gonna try to stick with it all next year and see where i am next new years
should be a mini hulk

i try not to focus on bench press to much though i work a three day split with saturdays off

first day shoulders pecs and up
2nd day abs upper and lower back
3rd day legs and ass

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Old 12-16-2005, 12:10 PM   #3
BoyAlley
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Join Date: Nov 2004
Posts: 19,714
WAY too much work for me. I'm happy being a skinny twink.
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Old 12-16-2005, 12:12 PM   #4
justfreemovies
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Join Date: Feb 2004
Location: Springfield, Illinois
Posts: 1,150
im a fat fuck and trying to work off the weight
its working too
building up all that muscle has had my metabo skyrocketing
gonna start plyometrics in the spring
gonna be dunking on fools at the next mac gregor tourney
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Old 12-16-2005, 12:15 PM   #5
BigCashCrew
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Join Date: Aug 2005
Posts: 3,570
oh man, today I am in pain all over. it hurts taking time off. Lactic acid is a bitch!
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Old 12-16-2005, 12:18 PM   #6
justfreemovies
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Join Date: Feb 2004
Location: Springfield, Illinois
Posts: 1,150
lol yup
sometims you wonder why your doing it lol
but then when you start getting results
and seeing muscle's you didnt know were there in the mirror
you cant wait to keep lifting lol
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Old 12-16-2005, 12:31 PM   #7
iBanker
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Join Date: Dec 2004
Location: San Diego, moving to Portland.
Posts: 2,758
I am hitting the gym so hard when I get back from the Philippines. I lost all my body fat here, so Ill get ripped quick...
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Old 12-16-2005, 12:38 PM   #8
justfreemovies
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Join Date: Feb 2004
Location: Springfield, Illinois
Posts: 1,150
if any of you are interested
the elitefitness forums are nice
ive been visiting them since i started seriously lifting
there is alot of good info over there
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