Back at the gym!
 

Yup, time to get back into shape. Should be bench pressing cars for charity come mid-January. :)

ive been working out for 3 months now
i moved up from 175 on bench press to 235 so far
:) gonna try to stick with it all next year and see where i am next new years
should be a mini hulk

i try not to focus on bench press to much though i work a three day split with saturdays off

first day shoulders pecs and up
2nd day abs upper and lower back
3rd day legs and ass

:)

WAY too much work for me. I'm happy being a skinny twink.

im a fat fuck and trying to work off the weight
its working too
building up all that muscle has had my metabo skyrocketing
gonna start plyometrics in the spring
gonna be dunking on fools at the next mac gregor tourney

oh man, today I am in pain all over. it hurts taking time off. Lactic acid is a bitch!

lol yup
sometims you wonder why your doing it lol
but then when you start getting results
and seeing muscle's you didnt know were there in the mirror
you cant wait to keep lifting lol

I am hitting the gym so hard when I get back from the Philippines. I lost all my body fat here, so Ill get ripped quick...

if any of you are interested
the elitefitness forums are nice
ive been visiting them since i started seriously lifting
there is alot of good info over there