GoFuckYourself.com - Adult Webmaster Forum - View Single Post

justfreemovies · 12-16-2005, 12:09 PM

ive been working out for 3 months now
i moved up from 175 on bench press to 235 so far

gonna try to stick with it all next year and see where i am next new years
should be a mini hulk

i try not to focus on bench press to much though i work a three day split with saturdays off

first day shoulders pecs and up
2nd day abs upper and lower back
3rd day legs and ass

12-16-2005, 12:09 PM
justfreemovies Confirmed User Join Date: Feb 2004 Location: Springfield, Illinois Posts: 1,150	ive been working out for 3 months now i moved up from 175 on bench press to 235 so far gonna try to stick with it all next year and see where i am next new years should be a mini hulk i try not to focus on bench press to much though i work a three day split with saturdays off first day shoulders pecs and up 2nd day abs upper and lower back 3rd day legs and ass __________________ Signature views since 1/13/11 If you can read this, your ad could be here. Sig for rent www.BlogMilfs.com Domain for sale Click for details